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Sarah Sohl
School: Farmingdale
Class: 2026
Grade: Junior
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Winter Track Seasons Best
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Season |
Class |
55 M
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300 M
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600 M
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1000 M
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3000 M
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| Winter Track 23/24 |
SO |
08.15
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43.64
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01:39.06
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03:14.44
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12:03.42
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| Winter Track 22/23 |
FR |
08.24
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45.91
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-
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-
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-
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Spring Track Seasons Best
|
Season |
Class |
100 M
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200 M
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400 M
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800 M
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| Spring Track 2024 |
SO |
-
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27.14
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59.27
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02:18.11
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| Spring Track 2023 |
FR |
12.60
h
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26.90
h
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01:00.33
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-
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Cross Country Seasons Bests
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Season |
Class |
5K XC
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2.5 Mi / 4K XC
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1.5 Mi XC
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| Cross Country 2024 |
JR |
20:23.5
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16:43.0
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-
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| Cross Country 2023 |
SO |
21:35.8
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17:13.3
h
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-
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| Cross Country 2022 |
FR |
21:42.5
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18:03.2
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11:03.7
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23/24 Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 600 M |
01:44.27
|
11 |
Long Island Elite Meet, St. Anthony's HS |
02/24/24 |
| 600 M |
01:40.29
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3 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/12/24 |
| 600 M |
01:39.06
PR
|
1 |
County Championship Class A, St. Anthony's HS |
02/05/24 |
| 300 M |
44.32
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4 |
Frosh / Soph Meet, St. Anthony's HS |
01/30/24 |
| 1000 M |
03:14.44
PR
|
1 |
Frosh / Soph Meet, St. Anthony's HS |
01/30/24 |
| 600 M |
01:41.20
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10 |
Stanner Games, Armory |
01/14/24 |
| 600 M |
01:44.42
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2 |
Conference 1 Championships, St. Anthony's HS |
01/11/24 |
| 1000 M |
03:18.12
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2 |
Groups A & C Format D, St. Anthony's HS |
01/04/24 |
| 600 M |
01:42.74
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1 |
Groups A & F Format C, St. Anthony's HS |
12/20/23 |
| 3000 M |
12:03.42
PR
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33 |
Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS |
12/15/23 |
| 600 M |
01:45.09
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3 |
Groups A & B Format B, St. Anthony's HS |
12/12/23 |
| 55 M |
08.15
PR
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22 |
Nassau Coaches Invitational, Ocean Breeze |
12/09/23 |
| 300 M |
43.64
PR
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6 |
Nassau Coaches Invitational, Ocean Breeze |
12/09/23 |
2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 800 M |
02:23.90
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5 |
State Qualifier Meet, Syosset HS |
05/30/24 |
| 800 M |
02:30.01
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8 |
Class AAA Championships, Westbury HS |
05/22/24 |
| 800 M |
02:18.11
PR
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2 |
Division 1B Championships, Port Washington |
05/13/24 |
| 200 M |
27.14
PR
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1 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
| 400 M |
59.27
PR
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2 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
| 400 M |
59.40
h
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League meet 4 - girls Conf. 1,3, VSC |
04/16/24 |
| 800 M |
02:25.60
h
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League meet 3 - girls Conf. 1,3, Farmingdale HS |
04/09/24 |
| 800 M |
02:25.60
h
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League meet 2 - girls Conf. 1,3, Plainview HS |
04/03/24 |
| 200 M |
27.40
h
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League meet 1 - girls Conf. 1,3, Farmingdale HS |
03/26/24 |
| 400 M |
01:00.06
h
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League meet 1 - girls Conf. 1,3, Farmingdale HS |
03/26/24 |
2024 Cross Country Results
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 300 M |
45.91
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3 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/23 |
| 300 M |
47.44
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27 |
Stanner Games, Armory |
01/15/23 |
| 55 M |
08.24
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10 |
Stanner Games, Armory |
01/15/23 |
| 55 M |
08.44
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21 |
Conference 1 Championships, St. Anthony's HS |
01/11/23 |
| 300 M |
46.73
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9 |
Conference 1 Championships, St. Anthony's HS |
01/11/23 |
| 55 M |
08.36
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26 |
Groups D & E Format D, St. Anthony's HS |
01/05/23 |
| 300 M |
47.34
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39 |
North Shore HS Invitational, North Shore HS |
12/26/22 |
| 300 M |
48.02
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13 |
Groups A & D Format C, St. Anthony's HS |
12/21/22 |
| 55 M |
08.29
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18 |
Groups A & D Format C, St. Anthony's HS |
12/21/22 |
| 55 M |
08.36
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17 |
Groups B & D Format B, St. Anthony's HS |
12/12/22 |
| 300 M |
53.19
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37 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 55 M |
08.26
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9 |
Groups E & F, St. Anthony's HS |
12/07/22 |
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2024 Results |
| 800 M |
02:23.90
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5 |
State Qualifier Meet, Syosset HS |
05/30/24 |
| 800 M |
02:30.01
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8 |
Class AAA Championships, Westbury HS |
05/22/24 |
| 800 M |
02:18.11
PR
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2 |
Division 1B Championships, Port Washington |
05/13/24 |
| 200 M |
27.14
PR
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1 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
| 400 M |
59.27
PR
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2 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
| 400 M |
59.40
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League meet 4 - girls Conf. 1,3, VSC |
04/16/24 |
| 800 M |
02:25.60
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League meet 3 - girls Conf. 1,3, Farmingdale HS |
04/09/24 |
| 800 M |
02:25.60
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League meet 2 - girls Conf. 1,3, Plainview HS |
04/03/24 |
| 200 M |
27.40
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League meet 1 - girls Conf. 1,3, Farmingdale HS |
03/26/24 |
| 400 M |
01:00.06
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League meet 1 - girls Conf. 1,3, Farmingdale HS |
03/26/24 |
| 2023 Results |
| 400 M |
01:02.05
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10 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 200 M |
27.53
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8 |
Class AAA Championships, MacArthur HS |
05/22/23 |
| 400 M |
01:00.79
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2 |
Class AAA Championships, MacArthur HS |
05/22/23 |
| 200 M |
27.37
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4 |
Division 1A Championships, Farmingdale HS |
05/09/23 |
| 400 M |
01:00.33
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2 |
Division 1A Championships, Farmingdale HS |
05/09/23 |
| 200 M |
27.86
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12 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 400 M |
01:01.20
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6 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 100 M |
13.40
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4 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 100 M |
12.70
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League meet 3 - girls Conf. 1,3, Farmingdale HS |
04/17/23 |
| 200 M |
26.90
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League meet 3 - girls Conf. 1,3, Farmingdale HS |
04/17/23 |
| 400 M |
01:02.71
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4 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 100 M |
12.60
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League meet 2 - girls Conf. 1,3, Hempstead |
04/03/23 |
| 200 M |
27.70
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League meet 2 - girls Conf. 1,3, Hempstead |
04/03/23 |
| 200 M |
28.50
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League meet 1 - girls Conf. 1,3, Port Washington |
03/27/23 |
| 100 M |
13.30
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League meet 1 - girls Conf. 1,3, Port Washington |
03/27/23 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 5K XC |
22:19.2
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40 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
| 5K XC |
24:13.3
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46 |
Class County Championships, Bethpage |
10/28/23 |
| 2.5 Mi / 4K XC |
17:13.3
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13 |
North Shore vs South Shore, Bethpage |
10/11/23 |
| 5K XC |
23:36.5
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41 |
Suffolk Officials Invitational, Sunken Meadow |
10/07/23 |
| 5K XC |
21:35.8
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3 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/26/23 |
| 5K XC |
22:29.1
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1 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/19/23 |
| 2022 Results |
| 5K XC |
23:12.5
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51 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
23:06.9
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55 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
21:42.5
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18 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 5K XC |
22:33.7
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6 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 1.5 Mi XC |
11:03.7
PR
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13 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
23:08.3
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3 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
| 5K XC |
22:05.4
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5 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 5K XC |
24:25.1
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47 |
Bowdoin XC Classic 2022, Bowdoin Park |
09/24/22 |
| 5K XC |
23:22.5
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3 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
| 2.5 Mi / 4K XC |
18:03.2
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5 |
Bob Pratt Invitational, Sunken Meadow |
09/17/22 |
| 2.5 Mi / 4K XC |
19:07.3
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8 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
| 5K XC |
23:19.5
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18 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
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