Leo Benaharon
School: Roslyn
Class: 2024
Grade: Senior
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Spring Track Seasons Best
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
Cross Country 2023 |
SR |
18:32.1
|
14:52.0
|
-
|
Cross Country 2022 |
JR |
18:25.3
|
15:27.4
|
-
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Cross Country 2021 |
SO |
17:44.0
|
14:36.2
|
-
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Cross Country Spring 2021 |
FR |
17:31.4
|
-
|
-
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Cross Country 2019 |
|
18:59.6
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15:46.6
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08:39.2
|
Winter Track Seasons Best
|
Season |
Class |
400 M
|
600 M
|
1000 M
|
1600 M
|
Mile
|
3200 M
|
Shot Put
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Weight Throw
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Winter Track 23/24 |
SR |
01:02.77
|
-
|
-
|
-
|
-
|
-
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27 Ft 5.25 In
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36 Ft 6.50 In
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Winter Track 22/23 |
JR |
-
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-
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02:58.48
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05:11.55
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-
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10:32.33
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-
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-
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Winter Track 21/22 |
SO |
-
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01:44.99
h
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02:58.41
h
|
04:57.81
h
|
-
|
10:39.53
|
-
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-
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Winter Track 19/20 |
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-
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-
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03:06.94
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05:11.92
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05:11.3
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-
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-
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-
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2024 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
1500 M |
05:03.72
PR
|
3 |
20th Annual Hewlett Bulldog Invitational, Hewlett HS |
05/18/24 |
High Jump |
5 Ft 4.25 In
PR
|
1 |
20th Annual Hewlett Bulldog Invitational, Hewlett HS |
05/18/24 |
Long Jump |
14 Ft 10 In
PR
|
3 |
20th Annual Hewlett Bulldog Invitational, Hewlett HS |
05/18/24 |
Shot Put |
33 Ft 5.25 In
|
1 |
20th Annual Hewlett Bulldog Invitational, Hewlett HS |
05/18/24 |
110 HH |
23.18
PR
|
4 |
20th Annual Hewlett Bulldog Invitational, Hewlett HS |
05/18/24 |
Shot Put |
35 Ft 8.50 In
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6 |
Division 2B Championships, Roslyn HS |
05/14/24 |
Shot Put |
36 Ft 11 In
|
7 |
League meet 5 - boys Conf. 2,4, Roslyn HS |
05/02/24 |
Discus Throw |
85 Ft 9 In
PR
|
9 |
League meet 5 - boys Conf. 2,4, Roslyn HS |
05/02/24 |
Shot Put |
38 Ft 4 In
PR
|
4 |
League meet 4 - boys Conf. 2,4, Mepham HS |
04/16/24 |
Discus Throw |
69 Ft 10 In
|
11 |
League meet 4 - boys Conf. 2,4, Mepham HS |
04/16/24 |
Shot Put |
33 Ft 8.75 In
|
24 |
Valley Stream Challenge, VS North |
04/13/24 |
Shot Put |
35 Ft 10.50 In
|
6 |
League meet 3 - boys Conf. 2,4, Roslyn HS |
04/09/24 |
Discus Throw |
70 Ft 3 In
|
14 |
League meet 3 - boys Conf. 2,4, Roslyn HS |
04/09/24 |
Shot Put |
31 Ft 3.25 In
|
10 |
League meet 2 - boys Conf. 2,4, Garden City HS |
04/03/24 |
Discus Throw |
64 Ft 6 In
|
11 |
League meet 2 - boys Conf. 2,4, Garden City HS |
04/03/24 |
Shot Put |
28 Ft
|
10 |
League meet 1 - boys Conf. 2,4, Great Neck North |
03/26/24 |
Discus Throw |
56 Ft 9 In
|
7 |
League meet 1 - boys Conf. 2,4, Great Neck North |
03/26/24 |
2023 Cross Country Results
23/24 Winter Track Results
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
3200 M |
11:05.77
|
12 |
Class AA Championships, VS North |
05/23/23 |
1600 M |
04:55.46
|
8 |
Division 2B Championships, Great Neck South |
05/15/23 |
3200 M |
11:19.23
|
8 |
Division 2B Championships, Great Neck South |
05/15/23 |
3200 M |
10:34.30
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League meet 5 - boys Conf. 2,4, Great Neck North |
05/01/23 |
1600 M |
04:46.20
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League meet 4 - boys Conf. 2,4, Calhoun HS |
04/24/23 |
3200 M |
10:43.00
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League meet 4 - boys Conf. 2,4, Calhoun HS |
04/24/23 |
1600 M |
04:46.86
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5 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
800 M |
02:09.70
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|
League meet 3 - boys Conf. 2,4, Jericho HS |
04/17/23 |
1600 M |
04:50.92
|
6 |
Port Washington Invitational, Port Washington |
04/15/23 |
1600 M |
04:54.70
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League meet 2 - boys Conf. 2,4, Herricks HS |
04/03/23 |
3200 M |
11:00.00
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League meet 2 - boys Conf. 2,4, Herricks HS |
04/03/23 |
1600 M |
04:52.60
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4 |
League meet 1 - boys Conf. 2,4, New Hyde Park HS |
03/27/23 |
3200 M |
10:40.80
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1 |
League meet 1 - boys Conf. 2,4, New Hyde Park HS |
03/27/23 |
2022 Results |
3200 M |
10:51.62
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10 |
Class AA Championships, Roosevelt HS |
05/25/22 |
3200 M |
10:51.14
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5 |
Division 2B Championships, Calhoun HS |
05/16/22 |
1600 M |
04:56.50
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4 |
League meet 5 - boys Conf. 2,4, Roslyn HS |
05/03/22 |
3200 M |
11:00.40
|
5 |
League meet 5 - boys Conf. 2,4, Roslyn HS |
05/03/22 |
1600 M |
04:59.68
|
10 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
1600 M |
05:01.80
|
4 |
League meet 4 - boys Conf. 2,4, Roslyn HS |
04/26/22 |
3200 M |
11:01.30
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3 |
League meet 4 - boys Conf. 2,4, Roslyn HS |
04/26/22 |
3200 M |
10:54.90
|
3 |
League meet 3 - boys Conf. 2,4, Great Neck South |
04/12/22 |
400 M |
01:00.84
|
8 |
League meet 3 - boys Conf. 2,4, Great Neck South |
04/12/22 |
1600 M |
04:59.19
|
10 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
1600 M |
04:59.19
|
10 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
800 M |
02:19.93
|
8 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
800 M |
02:19.93
|
9 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
1600 M |
05:07.90
|
1 |
League meet 2 - boys Conf. 2,4, Herricks HS |
04/05/22 |
Steeple 2000 |
07:35.35
PR
|
6 |
Valley Stream Challenge, VS North |
04/02/22 |
3200 M |
11:32.50
|
1 |
League meet 1 - boys Conf. 2,4, New Hyde Park HS |
03/29/22 |
2021 Results |
3200 M |
10:51.84
|
13 |
Class AA Championships, Mitchel Complex |
06/09/21 |
3200 M |
10:53.13
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6 |
Division 3A Championships, VS North |
05/26/21 |
1600 M |
05:01.90
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2 |
League meet 5 - boys Conf. 1,3, South Side HS |
05/21/21 |
3200 M |
11:02.40
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3 |
League meet 4 - boys Conf. 1,3, Roslyn HS |
05/18/21 |
3200 M |
10:57.40
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3 |
League meet 2 - boys Conf. 1,3, VS North |
05/07/21 |
3200 M |
11:02.10
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2 |
League meet 1 - boys Conf. 1,3, Roslyn HS |
05/04/21 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2022 Results |
5K XC |
19:10.5
|
7 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/19/22 |
2.5 Mi / 4K XC |
15:27.4
|
10 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
5K XC |
18:25.3
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9 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
2021 Results |
5K XC |
18:21.9
|
23 |
State Qualifier, Bethpage |
11/06/21 |
5K XC |
17:53.5
|
15 |
Class County Champs, Bethpage |
10/30/21 |
5K XC |
18:17.4
|
3 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
2.5 Mi / 4K XC |
14:36.2
PR
|
23 |
North Shore vs South Shore, Bethpage |
10/13/21 |
2.5 Mi / 4K XC |
14:47.1
|
4 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
5K XC |
18:27.5
|
9 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
5K XC |
17:44.0
|
4 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/28/21 |
5K XC |
18:28.6
|
15 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
5K XC |
19:26.4
|
23 |
Bob Pratt Invitational, Sunken Meadow |
09/18/21 |
5K XC |
17:59.0
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3 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
2.5 Mi / 4K XC |
14:45.8
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9 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/10/21 |
2021 Results |
5K XC |
17:31.4
PR
|
37 |
Section VIII Championship, Eisenhower Park |
04/24/21 |
5K XC |
17:37.9
|
23 |
Class County Championships, Eisenhower Park |
04/17/21 |
5K XC |
18:23.0
|
4 |
League Meet #4 - Conference 3, Eisenhower Park |
04/01/21 |
5K XC |
18:04.1
|
4 |
League Meet #3 - Conference 3, Eisenhower Park |
03/25/21 |
5K XC |
17:59.8
|
11 |
League Meet #2 - Conference 3, Eisenhower Park |
03/17/21 |
5K XC |
17:56.8
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3 |
League Meet #1 - Conference 3, Eisenhower Park |
03/12/21 |
2019 Results |
5K XC |
18:59.6
|
48 |
Nassau Class County Champs, Bethpage |
11/02/19 |
5K XC |
19:35.6
|
11 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
5K XC |
19:35.4
|
11 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/07/19 |
5K XC |
19:49.8
|
10 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/19 |
5K XC |
20:17.5
|
21 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/23/19 |
5K XC |
19:51.2
|
3 |
Nassau Coaches Meet, Bethpage |
09/21/19 |
2.5 Mi / 4K XC |
15:46.6
|
15 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/16/19 |
1.5 Mi XC |
08:39.2
PR
|
23 |
Jim Smith Invitational, Sunken Meadow |
09/14/19 |
2.5 Mi / 4K XC |
15:54.9
|
14 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/19 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
22/23 Results |
1600 M |
05:11.55
|
13 |
County Championship Class B, St. Anthony's HS |
02/07/23 |
3200 M |
10:32.33
PR
|
8 |
County Championship Class B, St. Anthony's HS |
02/07/23 |
3200 M |
11:04.41
|
10 |
Conference 3 Championships, St. Anthony's HS |
01/17/23 |
1000 M |
02:58.48
PR
|
8 |
Groups D & E Format D, St. Anthony's HS |
01/05/23 |
3200 M |
10:45.19
|
23 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
3200 M |
10:48.81
|
23 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
1600 M |
05:14.92
|
21 |
Groups A & D Format C, St. Anthony's HS |
12/21/22 |
1000 M |
02:59.34
|
32 |
Bishop Loughlin Games 2023, Ocean Breeze |
12/17/22 |
1000 M |
03:06.72
|
18 |
Groups B & D Format B, St. Anthony's HS |
12/12/22 |
1600 M |
05:20.63
|
23 |
Groups E & F, St. Anthony's HS |
12/07/22 |
21/22 Results |
1600 M |
05:02.36
|
5 |
Frosh / Soph Meet, St. Anthony's HS |
02/13/22 |
3200 M |
10:51.31
|
9 |
Class B County Championships, St. Anthony's HS |
02/09/22 |
1600 M |
05:23.83
|
11 |
Conference 3 Championships, St. Anthony's HS |
01/13/22 |
3200 M |
10:44.32
|
6 |
Conference 3 Championships, St. Anthony's HS |
01/13/22 |
3200 M |
10:53.03
|
4 |
Groups B & E, St. Anthony's HS |
01/05/22 |
1600 M |
05:03.06
|
38 |
North Shore High School Invitational, Armory |
12/30/21 |
3200 M |
10:39.53
|
20 |
North Shore High School Invitational, Armory |
12/30/21 |
1600 M |
04:57.81
|
7 |
Groups B & F, St. Anthony's HS |
12/21/21 |
3200 M |
10:59.48
|
9 |
Groups B & C, St. Anthony's HS |
12/13/21 |
1600 M |
05:01.40
|
17 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
600 M |
01:44.99
|
36 |
Groups A & B, St. Anthony's HS |
12/06/21 |
1000 M |
02:58.41
|
9 |
North Shore HS Season Opener, Armory |
12/03/21 |
19/20 Results |
1600 M |
05:11.92
|
14 |
Class B County Championships, St. Anthony's HS |
02/05/20 |
1000 M |
03:06.94
|
6 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/20 |
Mile |
05:11.3
PR
|
41 |
Ocean Breeze HS Invitational, Ocean Breeze |
01/25/20 |
1000 M |
03:08.13
|
13 |
Conference 4 Championships, St. Anthony's HS |
01/16/20 |
1600 M |
05:16.29
|
103 |
Stanner Games, Armory |
01/11/20 |
Mile |
05:13.3
|
65 |
Bishop Loughlin Games, Oceanside HS |
12/21/19 |
1000 M |
03:11.14
|
18 |
Bishop Loughlin Games, Oceanside HS |
12/21/19 |
1600 M |
05:20.36
|
33 |
Groups D & E, St. Anthony's HS |
12/19/19 |
4x800 Meter Relay |
09:31.66
|
|
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
1600 M |
05:13.52
|
49 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
1000 M |
03:11.55
|
29 |
Groups D & F, St. Anthony's HS |
12/12/19 |
1600 M |
05:22.48
|
28 |
Groups C & D, St. Anthony's HS |
12/04/19 |
|