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Knisha Larochel
School: VS North
Class: 2026
Grade: Sophomore
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Spring Track Seasons Best
|
Season |
Class |
100 M
|
100 HH
|
200 M
|
400 M
|
400 IH
|
| Spring Track 2024 |
SO |
14.53
|
20.20
h
|
29.60
h
|
01:14.42
|
01:21.60
h
|
| Spring Track 2023 |
FR |
15.22
|
21.40
|
32.02
|
-
|
01:26.80
h
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
55 HH
|
600 M
|
| Winter Track 23/24 |
SO |
08.45
|
-
|
02:14.61
|
| Winter Track 22/23 |
FR |
08.92
|
12.23
|
-
|
2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 100 HH |
20.20
h
|
9 |
League meet 5 - girls Conf. 1,3, VS North |
05/02/24 |
| 400 IH |
01:23.40
h
|
9 |
League meet 5 - girls Conf. 1,3, VS North |
05/02/24 |
| 200 M |
30.95
|
61 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
| 400 M |
01:15.14
|
53 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
| 400 M |
01:14.42
PR
|
6 |
Frosh/Soph Meet South Shore, Plainedge HS |
04/19/24 |
| 200 M |
30.70
h
|
9 |
League meet 4 - girls Conf. 1,3, Bethpage |
04/16/24 |
| 400 IH |
01:30.40
h
|
9 |
League meet 4 - girls Conf. 1,3, Bethpage |
04/16/24 |
| 400 M |
01:15.06
|
39 |
Valley Stream Challenge, VS North |
04/13/24 |
| 100 M |
14.53
PR
|
62 |
Valley Stream Challenge, VS North |
04/13/24 |
| 200 M |
29.60
h
|
9 |
League meet 3 - girls Conf. 1,3, VS North |
04/09/24 |
| 400 IH |
01:21.60
h
|
9 |
League meet 3 - girls Conf. 1,3, VS North |
04/09/24 |
| 200 M |
31.70
h
|
9 |
League meet 2 - girls Conf. 1,3, Hewlett HS |
04/03/24 |
| 100 HH |
23.90
h
|
9 |
League meet 2 - girls Conf. 1,3, Hewlett HS |
04/03/24 |
| 200 M |
30.90
h
|
9 |
League meet 1 - girls Conf. 1,3, South Side HS |
03/26/24 |
| 400 IH |
01:34.00
h
|
9 |
League meet 1 - girls Conf. 1,3, South Side HS |
03/26/24 |
23/24 Winter Track Results
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 100 HH |
21.20
|
|
League meet 5 - girls Conf. 1,3, VS North |
05/01/23 |
| 400 IH |
01:29.20
|
|
League meet 5 - girls Conf. 1,3, VS North |
05/01/23 |
| 200 M |
33.39
|
41 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
| 100 HH |
21.40
|
23 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
| 100 HH |
22.24
|
10 |
Frosh/Soph Meet South Shore, Long Beach HS |
04/21/23 |
| 400 IH |
01:26.80
|
9 |
League meet 3 - girls Conf. 1,3, VS North |
04/17/23 |
| 100 HH |
22.50
|
9 |
League meet 3 - girls Conf. 1,3, VS North |
04/17/23 |
| 200 M |
32.02
|
46 |
Port Washington Invitational, Port Washington |
04/15/23 |
| 100 HH |
22.65
|
10 |
Port Washington Invitational, Port Washington |
04/15/23 |
| 400 IH |
01:37.47
|
12 |
Port Washington Invitational, Port Washington |
04/15/23 |
| 100 M |
15.22
|
39 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 100 HH |
22.82
|
30 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 400 IH |
01:37.38
|
17 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 400 IH |
03:20.00
|
9 |
League meet 2 - girls Conf. 1,3, Hewlett HS |
04/03/23 |
| 100 M |
15.80
|
9 |
League meet 2 - girls Conf. 1,3, Hewlett HS |
04/03/23 |
| 100 HH |
22.47
|
24 |
Valley Stream Challenge, VS North |
04/01/23 |
| 400 IH |
01:39.80
|
11 |
League meet 1 - girls Conf. 1,3, South Side HS |
03/27/23 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
No data available!
Prior Season Winter Track Results
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