|
Alyssa Cappelli
School: Clarke
Class: 2020
Grade:
|
|
|
Season |
Class |
100 M
|
100 HH
|
200 M
|
400 M
|
440 Y
|
400 IH
|
| Spring Track 2018 |
SO |
16.94
|
-
|
33.22
|
01:27.00
h
|
-
|
-
|
| Spring Track 2017 |
FR |
16.50
h
|
20.50
|
34.90
h
|
-
|
01:25.72
|
01:27.30
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2019 |
SR |
29:37.1
|
23:41.0
|
-
|
| Cross Country 2018 |
JR |
29:34.5
|
23:33.9
|
-
|
| Cross Country 2017 |
SO |
31:57.2
|
23:58.7
|
-
|
| Cross Country 2016 |
FR |
31:50.0
|
29:18.5
|
14:13.8
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2018 Results |
| 400 M |
01:27.00
|
|
League Meet 4 - girls Conf. 2,4, North Shore HS |
04/24/18 |
| 100 M |
17.40
|
|
League Meet 4 - girls Conf. 2,4, North Shore HS |
04/24/18 |
| 100 M |
16.94
|
|
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
| 200 M |
33.22
PR
|
|
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
| 200 M |
36.80
|
|
League Meet 3 - girls Conf. 2,4, Oyster Bay HS |
04/17/18 |
| 2017 Results |
| 440 Y |
01:25.72
PR
|
23 |
Hewlett Bull Dog Invitational, Hewlett HS |
05/20/17 |
| 200 M |
34.90
|
|
League Meet 5 - girls Conf. 2,4, VS South |
05/01/17 |
| 200 M |
35.80
|
|
League Meet 4 - girls Conf. 2,4, North Shore HS |
04/24/17 |
| 100 M |
16.50
|
|
League Meet 4 - girls Conf. 2,4, North Shore HS |
04/24/17 |
| 200 M |
35.80
|
|
Cougar Invitational, JFK-Bellmore HS |
04/22/17 |
| 100 HH |
20.50
PR
|
11 |
East Meadow Invitational, East Meadow |
04/12/17 |
| 400 IH |
01:27.30
PR
|
7 |
East Meadow Invitational, East Meadow |
04/12/17 |
| 100 M |
16.90
|
|
League Meet 2 - girls Conf. 2,4, Seaford HS |
04/03/17 |
| 200 M |
35.50
|
|
League Meet 2 - girls Conf. 2,4, Seaford HS |
04/03/17 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2019 Results |
| 5K XC |
29:52.5
|
22 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/19 |
| 5K XC |
29:37.1
|
17 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/24/19 |
| 2.5 Mi / 4K XC |
23:41.0
|
13 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/16/19 |
| 2018 Results |
| 5K XC |
29:34.5
PR
|
90 |
Section VIII Frosh/Soph Championships , Bethpage |
10/17/18 |
| 5K XC |
31:21.9
|
58 |
Nassau Coaches Meet, Bethpage |
09/29/18 |
| 5K XC |
32:20.7
|
17 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/25/18 |
| 5K XC |
33:43.5
|
206 |
Bob Pratt Invitational, Sunken Meadow |
09/22/18 |
| 2.5 Mi / 4K XC |
23:33.9
PR
|
18 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/17/18 |
| 2017 Results |
| 5K XC |
31:57.2
|
16 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/26/17 |
| 2.5 Mi / 4K XC |
23:58.7
|
13 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/17 |
| 2016 Results |
| 5K XC |
31:50.0
|
23 |
Nassau Class County Champs, Bethpage |
10/29/16 |
| 5K XC |
31:58.3
|
87 |
Section VIII Frosh/Soph Championships , Bethpage |
10/20/16 |
| 5K XC |
34:39.0
|
40 |
Nassau Coaches Meet, Bethpage |
10/15/16 |
| 5K XC |
33:57.2
|
21 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
| 5K XC |
34:40.5
|
27 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/16 |
| 1.5 Mi XC |
14:13.8
PR
|
74 |
St. Anthony's Invitational, Sunken Meadow |
09/30/16 |
| 2.5 Mi / 4K XC |
29:30.0
|
19 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
| 1.5 Mi XC |
14:52.2
|
89 |
Bob Pratt Invitational, Sunken Meadow |
09/17/16 |
| 2.5 Mi / 4K XC |
29:18.5
|
32 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/16 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
No data available!
|
