|
Lauren Rifas
School: Calhoun
Class: 2020
Grade:
|
|
|
Season |
Class |
100 M
|
200 M
|
| Spring Track 2017 |
FR |
15.40
h
|
32.40
h
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2019 |
SR |
-
|
22:42.2
|
-
|
| Cross Country 2018 |
JR |
33:00.6
|
23:52.7
|
14:49.2
|
| Cross Country 2017 |
SO |
28:30.4
|
21:59.8
|
-
|
| Cross Country 2016 |
FR |
31:00.0
|
24:55.2
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
Shot Put
|
| Winter Track 19/20 |
SR |
08.83
|
-
|
-
|
| Winter Track 18/19 |
JR |
08.45
|
-
|
-
|
| Winter Track 17/18 |
SO |
08.91
|
53.74
|
21 Ft 7.75 In
|
| Winter Track 16/17 |
FR |
-
|
-
|
23 Ft 6.50 In
|
Prior Season Spring Track Results
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2019 Results |
| 2.5 Mi / 4K XC |
23:19.3
|
30 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/17/19 |
| 2.5 Mi / 4K XC |
22:42.2
|
24 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/19 |
| 2018 Results |
| 5K XC |
33:00.6
|
23 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/18 |
| 1.5 Mi XC |
14:49.2
PR
|
7 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/24/18 |
| 2.5 Mi / 4K XC |
23:52.7
|
16 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/18 |
| 2017 Results |
| 5K XC |
30:50.8
|
111 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
| 5K XC |
30:50.8
|
111 |
Nassau Class County Champs, Bethpage |
10/28/17 |
| 2.5 Mi / 4K XC |
21:59.8
PR
|
23 |
League Meet #2 - Conference 1 & 2, Bethpage |
10/17/17 |
| 5K XC |
28:30.4
PR
|
34 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/11/17 |
| 5K XC |
31:40.4
|
41 |
Nassau Coaches Meet, Bethpage |
10/07/17 |
| 5K XC |
32:28.0
|
58 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/25/17 |
| 5K XC |
34:42.1
|
126 |
Suffolk Coaches Invitational, Sunken Meadow |
09/23/17 |
| 2.5 Mi / 4K XC |
23:38.4
|
20 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/17 |
| 2016 Results |
| 5K XC |
31:48.8
|
30 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/17/16 |
| 5K XC |
31:00.0
|
35 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/26/16 |
| 2.5 Mi / 4K XC |
24:55.2
|
43 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/20/16 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 19/20 Results |
| 55 M |
08.83
|
51 |
Groups C & F, St. Anthony's HS |
01/07/20 |
| 55 M |
08.87
|
48 |
Groups E & F, St. Anthony's HS |
12/05/19 |
| 18/19 Results |
| 55 M |
08.45
PR
|
35 |
Groups A & C, St. Anthony's HS |
01/08/19 |
| 55 M |
08.48
|
|
Rhody Indoor Track Classic , Rhode Island |
01/05/19 |
| 55 M |
08.62
|
29 |
Section VIII Groups BC, St. Anthony's HS |
12/18/18 |
| 55 M |
08.71
|
41 |
Groups C & D, St. Anthony's HS |
12/05/18 |
| 17/18 Results |
| 55 M |
08.91
|
53 |
Groups D & E - makeup from 1-5, St. Anthony's HS |
01/19/18 |
| 55 M |
08.91
|
53 |
Groups B & F, St. Anthony's HS |
01/04/18 |
| 300 M |
53.74
PR
|
35 |
Groups C & F, St. Anthony's HS |
12/12/17 |
| Shot Put |
21 Ft 7.75 In
|
22 |
Groups C & F, St. Anthony's HS |
12/12/17 |
| Shot Put |
20 Ft 4.25 In
|
20 |
Groups E & F, St. Anthony's HS |
12/06/17 |
| 16/17 Results |
| Shot Put |
23 Ft 6.50 In
PR
|
17 |
Groups D & E, St. Anthony's HS |
01/03/17 |
| Shot Put |
19 Ft 10.50 In
|
21 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
| Shot Put |
18 Ft 9.50 In
|
13 |
Walt Brem Series, Farmingdale HS |
12/03/16 |
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