|
Mike Lawoo
School: Mepham
Class: 2009
Grade:
|
|
|
Season |
Class |
400 M
|
| Spring Track 2008 |
JR |
56.00
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2008 |
SR |
19:23.4
|
15:58.6
|
| Cross Country 2007 |
JR |
19:44.1
|
16:02.8
|
| Cross Country 2006 |
SO |
21:32.1
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
| Winter Track 08/09 |
SR |
-
|
01:34.50
h
|
| Winter Track 07/08 |
JR |
40.00
|
01:34.60
|
Prior Season Spring Track Results
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 5K XC |
19:36.8
|
24 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
19:25.8
|
14 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
19:23.4
PR
|
21 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
19:43.4
|
15 |
League meet 3, Bethpage |
10/06/08 |
| 2.5 Mi / 4K XC |
15:58.6
PR
|
16 |
League meet 2, Bethpage |
09/22/08 |
| 2007 Results |
| 5K XC |
19:44.1
|
27 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
20:14.2
|
30 |
Nassau Coaches Meet, Bethpage |
10/20/07 |
| 5K XC |
19:56.0
|
20 |
League Meet 5, Bethpage |
10/15/07 |
| 5K XC |
20:11.0
|
13 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
20:10.0
|
20 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
19:52.8
|
97 |
Warwick Valley XC Mania, Warwick HS |
09/29/07 |
| 2.5 Mi / 4K XC |
16:15.0
|
27 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
16:02.8
|
18 |
League Meet 1, Bethpage |
09/18/07 |
| 2006 Results |
| 5K XC |
21:33.3
|
71 |
Frosh/Soph Championships, Bethpage |
10/30/06 |
| 5K XC |
21:32.1
|
75 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 08/09 Results |
| 600 M |
01:34.50
|
5 |
Friendship Games #3, Nassau CC |
01/19/09 |
| 600 M |
01:35.30
|
6 |
Conference 3 Boys Championships, Suffolk Comm. |
01/12/09 |
| 07/08 Results |
| 4x400 Meter Relay |
03:52.90
|
2 |
Conference 3 Boys Championships, Suffolk Comm. |
02/06/08 |
| 600 M |
01:34.60
PR
|
8 |
Conference 3 Boys Championships, Suffolk Comm. |
02/06/08 |
| 4x200 Meter Relay |
01:48.80
|
20 |
Crossover IV - Conf 2,4,6, Suffolk Comm. |
01/11/08 |
| 300 M |
40.00
PR
|
9 |
Crossover II - Conf 1,3,5, Suffolk Comm. |
12/28/07 |
|
