|
Jason Goncalves
School: Roslyn
Class: 2019
Grade:
|
|
|
Season |
Class |
100 M
|
200 M
|
400 M
|
800 M
|
1600 M
|
3200 M
|
Steeple 1000
|
| Spring Track 2019 |
SR |
-
|
-
|
58.70
|
02:12.77
|
05:04.60
|
11:00.01
|
-
|
| Spring Track 2018 |
JR |
-
|
-
|
-
|
02:31.72
|
05:18.00
h
|
11:24.56
|
03:44.40
h
|
| Spring Track 2017 |
SO |
15.90
|
29.40
h
|
01:05.90
h
|
-
|
-
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2018 |
SR |
18:27.3
|
15:31.1
|
| Cross Country 2017 |
JR |
20:10.1
|
16:13.8
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
1600 M
|
Mile
|
3200 M
|
| Winter Track 18/19 |
SR |
44.31
|
04:55.39
|
04:57.2
|
10:37.97
|
| Winter Track 17/18 |
JR |
-
|
05:26.30
|
05:27.5
|
11:55.48
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2019 Results |
| 400 M |
58.70
PR
|
13 |
Massapequa Last Chance Invitational, Massapequa HS |
06/03/19 |
| 800 M |
02:16.59
|
18 |
Hewlett Invitational, Hewlett HS |
05/18/19 |
| 800 M |
02:12.77
PR
|
10 |
Port Washington Invitational, Port Washington |
05/03/19 |
| 3200 M |
11:05.60
|
|
League meet 5 - boys Conf. 1,3, Hewlett HS |
04/29/19 |
| 3200 M |
11:20.50
|
|
League meet 4 - boys Conf. 1,3, North Shore HS |
04/15/19 |
| 3200 M |
11:00.01
PR
|
4 |
Knight Time Invitational, Uniondale HS |
04/13/19 |
| 3200 M |
11:06.90
|
|
League meet 3 - boys Conf. 1,3, Roosevelt HS |
04/08/19 |
| 1600 M |
05:04.60
PR
|
|
Nassau Coaches Invitational, CS Harbor HS |
04/06/19 |
| 1600 M |
05:15.10
|
|
League meet 2 - boys Conf. 1,3, Bethpage |
04/01/19 |
| 1600 M |
05:08.00
|
|
League meet 1 - boys Conf. 1,3, Roslyn HS |
03/25/19 |
| 3200 M |
11:29.00
|
|
League meet 1 - boys Conf. 1,3, Roslyn HS |
03/25/19 |
| 2018 Results |
| 3200 M |
11:24.56
|
6 |
Division 3A Championships, Hewlett HS |
05/17/18 |
| 3200 M |
11:28.41
|
18 |
North Shore Invitational, North Shore HS |
05/12/18 |
| Steeple 1000 |
03:44.40
|
11 |
Seahawk Invitational, CS Harbor HS |
05/03/18 |
| Steeple 1000 |
03:44.40
|
|
Seahawk Invitational, CS Harbor HS |
05/03/18 |
| 3200 M |
11:50.00
|
|
League Meet 5 - boys Conf. 1,3, Sewanhaka HS |
05/01/18 |
| 1600 M |
05:18.00
|
|
League Meet 4 - boys Conf. 1,3, Roslyn HS |
04/24/18 |
| 1600 M |
05:20.90
|
|
Port Washington Invitational, Port Washington |
04/21/18 |
| 800 M |
02:31.72
|
|
Port Washington Invitational, Port Washington |
04/21/18 |
| 3200 M |
12:26.00
|
|
League Meet 3 - boys Conf. 1,3, Bethpage |
04/17/18 |
| 3200 M |
11:36.00
|
|
League Meet 2 - boys Conf. 1,3, Roosevelt HS |
04/12/18 |
| 800 M |
02:38.00
|
|
League Meet 1 - boys Conf. 1,3, Unspecified |
03/27/18 |
| 1600 M |
05:41.90
|
|
League Meet 1 - boys Conf. 1,3, Unspecified |
03/27/18 |
| 2017 Results |
| 200 M |
29.40
|
|
League Meet 5 - boys Conf. 1,3, South Side HS |
05/01/17 |
| 400 M |
01:05.90
|
|
League Meet 5 - boys Conf. 1,3, South Side HS |
05/01/17 |
| 400 M |
01:10.70
|
|
League Meet 4 - boys Conf. 1,3, Roosevelt HS |
04/24/17 |
| 200 M |
30.10
|
|
League Meet 4 - boys Conf. 1,3, Roosevelt HS |
04/24/17 |
| 100 M |
15.90
PR
|
|
Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS |
04/20/17 |
| 200 M |
31.40
|
|
League Meet 3 - boys Conf. 1,3, Friends Ac. |
04/17/17 |
| 400 M |
01:12.60
|
|
League Meet 3 - boys Conf. 1,3, Friends Ac. |
04/17/17 |
| 400 M |
01:10.20
|
17 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
04/13/17 |
| 400 M |
01:24.30
|
|
League Meet 2 - boys Conf. 1,3, VS North |
04/03/17 |
| 200 M |
36.40
|
|
League Meet 2 - boys Conf. 1,3, VS North |
04/03/17 |
| 200 M |
33.20
|
|
League Meet 1 - boys Conf. 1,3, Roslyn HS |
03/27/17 |
| 400 M |
01:12.00
|
|
League Meet 1 - boys Conf. 1,3, Roslyn HS |
03/27/17 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2018 Results |
| 5K XC |
18:33.8
|
28 |
Section 8 State Qualifier, Bethpage |
11/03/18 |
| 5K XC |
18:29.6
|
29 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
| 5K XC |
18:58.1
|
38 |
Section VIII Frosh/Soph Championships , Bethpage |
10/17/18 |
| 5K XC |
18:27.3
PR
|
5 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/09/18 |
| 5K XC |
19:19.7
|
6 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/01/18 |
| 5K XC |
18:52.0
|
11 |
Nassau Coaches Meet, Bethpage |
09/29/18 |
| 5K XC |
19:25.1
|
4 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/24/18 |
| 5K XC |
19:59.9
|
113 |
Bob Pratt Invitational, Sunken Meadow |
09/22/18 |
| 2.5 Mi / 4K XC |
15:31.1
PR
|
10 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/17/18 |
| 5K XC |
20:57.2
|
56 |
Jim Smith Invitational, Sunken Meadow |
09/15/18 |
| 2.5 Mi / 4K XC |
15:54.5
|
9 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/18 |
| 2017 Results |
| 5K XC |
20:10.1
|
94 |
Section 8 State Qualifier, Bethpage |
11/04/17 |
| 5K XC |
20:10.7
|
62 |
Nassau Class County Champs, Bethpage |
10/28/17 |
| 5K XC |
20:10.7
|
62 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
| 5K XC |
20:34.7
|
92 |
Section VIII Frosh/Soph Championships , Bethpage |
10/19/17 |
| 2.5 Mi / 4K XC |
16:13.8
|
8 |
League Meet #2 - Conference 3 & 4, Bethpage |
10/16/17 |
| 5K XC |
21:29.6
|
25 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/10/17 |
| 5K XC |
21:04.4
|
57 |
Nassau Coaches Meet, Bethpage |
10/07/17 |
| 5K XC |
21:22.6
|
22 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/17 |
| 5K XC |
21:52.1
|
20 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/25/17 |
| 5K XC |
23:04.6
|
112 |
Bob Pratt Invitational, Sunken Meadow |
09/16/17 |
| 2.5 Mi / 4K XC |
18:57.1
|
14 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/17 |
| 5K XC |
23:05.6
|
83 |
Jim Smith Invitational, Sunken Meadow |
09/09/17 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 18/19 Results |
| 3200 M |
10:45.06
|
4 |
Conference 4 Championships, St. Anthony's HS |
01/16/19 |
| 3200 M |
10:37.97
PR
|
12 |
Groups D & E, St. Anthony's HS |
01/10/19 |
| 1600 M |
04:55.39
PR
|
30 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/05/19 |
| 300 M |
44.31
PR
|
103 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/05/19 |
| Mile |
05:03.9
|
81 |
Marine Corps Holiday Classic, Armory |
12/29/18 |
| 4x800 Meter Relay |
08:53.65
|
4 |
Groups A & E, St. Anthony's HS |
12/19/18 |
| Mile |
04:57.2
PR
|
52 |
Bishop Loughlin Games, Ocean Breeze |
12/15/18 |
| 3200 M |
10:49.76
|
12 |
Section VIII Group B & E, St. Anthony's HS |
12/12/18 |
| 1600 M |
05:05.60
|
14 |
Groups E & F, St. Anthony's HS |
12/06/18 |
| 1600 M |
05:09.54
|
55 |
North Shore High School Season Opener, Armory |
11/30/18 |
| 17/18 Results |
| 1600 M |
05:32.25
|
|
Groups D & F, St. Anthony's HS |
12/20/17 |
| Mile |
05:27.5
|
124 |
Bishop Loughlin Meet, Ocean Breeze |
12/16/17 |
| 3200 M |
11:55.48
|
17 |
Groups A & D, St. Anthony's HS |
12/14/17 |
| 3200 M |
12:11.29
|
29 |
Groups C & D, St. Anthony's HS |
12/05/17 |
| 4x400 Meter Relay |
04:24.92
|
35 |
North Shore High School Season Opener, Armory |
12/01/17 |
| 1600 M |
05:26.30
|
88 |
North Shore High School Season Opener, Armory |
12/01/17 |
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