|
Sofia Gaston
School: VS South
Class: 2020
Grade:
|
|
|
Season |
Class |
100 M
|
200 M
|
400 M
|
800 M
|
1500 M
|
| Spring Track 2019 |
JR |
-
|
-
|
-
|
02:55.00
h
|
06:32.19
|
| Spring Track 2018 |
SO |
-
|
35.50
|
01:18.60
|
03:01.10
h
|
-
|
| Spring Track 2017 |
FR |
16.80
|
-
|
-
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
3 Mi XC
|
| Cross Country 2019 |
SR |
25:38.4
|
19:05.4
|
26:00.0
|
| Cross Country 2018 |
JR |
26:01.1
|
21:06.2
|
-
|
| Cross Country 2017 |
SO |
25:28.5
|
19:56.7
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1500 M
|
1500 Walk
|
Shot Put
|
| Winter Track 19/20 |
SR |
-
|
-
|
-
|
09:39.7
|
-
|
| Winter Track 18/19 |
JR |
-
|
04:10.72
|
06:30.42
|
-
|
-
|
| Winter Track 17/18 |
SO |
02:13.75
|
03:54.85
h
|
06:29.00
|
-
|
25 Ft 6.75 In
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2019 Results |
| 1500 M |
06:32.19
|
12 |
Paul Limmer Invitational, Mepham HS |
04/27/19 |
| 800 M |
03:10.34
|
16 |
Paul Limmer Invitational, Mepham HS |
04/27/19 |
| 1500 M |
06:32.19
PR
|
12 |
Paul Limmer Invitational, Mepham HS |
04/27/19 |
| 800 M |
03:10.34
|
16 |
Paul Limmer Invitational, Mepham HS |
04/27/19 |
| 800 M |
02:55.00
|
|
League meet 3 - girls Conf. 2,4, Floral Park HS |
04/08/19 |
| 800 M |
03:05.24
|
23 |
Valley Stream North Invite, VS South |
03/30/19 |
| 2018 Results |
| 200 M |
35.50
PR
|
23 |
The Oceanside Blue and White Meet, Oceanside HS |
05/18/18 |
| 400 M |
01:18.60
PR
|
7 |
The Oceanside Blue and White Meet, Oceanside HS |
05/18/18 |
| 800 M |
03:01.10
|
|
League Meet 5 - girls Conf. 2,4, Lynbrook HS |
05/01/18 |
| 2017 Results |
| 100 M |
16.80
PR
|
14 |
Herricks Invitational, Herricks HS |
05/12/17 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2019 Results |
| 5K XC |
25:59.2
|
56 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 2.5 Mi / 4K XC |
19:05.4
PR
|
69 |
North Shore vs South Shore, Bethpage |
10/17/19 |
| 5K XC |
25:42.8
|
93 |
Suffolk County Track Officials Meet, Sunken Meadow |
10/12/19 |
| 5K XC |
25:43.2
|
8 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/07/19 |
| 5K XC |
25:38.4
|
6 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/24/19 |
| 2.5 Mi / 4K XC |
20:23.6
|
11 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/16/19 |
| 3 Mi XC |
26:00.0
PR
|
|
Warwick Valley Wave Mania XC Invitiational, |
09/14/19 |
| 2.5 Mi / 4K XC |
20:30.0
|
9 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/19 |
| 2018 Results |
| 5K XC |
26:27.3
|
67 |
Section 8 State Qualifier, Bethpage |
11/03/18 |
| 5K XC |
26:01.1
|
62 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
| 5K XC |
26:18.1
|
8 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/09/18 |
| 5K XC |
26:13.7
|
11 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/02/18 |
| 5K XC |
26:38.1
|
39 |
Nassau Coaches Meet, Bethpage |
09/29/18 |
| 5K XC |
27:36.5
|
7 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/25/18 |
| 2.5 Mi / 4K XC |
21:06.2
|
5 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/17/18 |
| 2.5 Mi / 4K XC |
21:38.6
|
9 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/18 |
| 2017 Results |
| 5K XC |
25:28.5
|
75 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
| 5K XC |
25:28.5
PR
|
75 |
Nassau Class County Champs, Bethpage |
10/28/17 |
| 2.5 Mi / 4K XC |
19:56.7
|
26 |
League Meet #2 - Conference 3 & 4, Bethpage |
10/16/17 |
| 5K XC |
26:51.0
|
17 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/10/17 |
| 5K XC |
27:06.4
|
227 |
St. Anthony's Invitational, Sunken Meadow |
10/06/17 |
| 5K XC |
26:45.1
|
9 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/17 |
| 5K XC |
27:28.5
|
8 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/26/17 |
| 5K XC |
28:48.0
|
90 |
Bob Pratt Invitational, Sunken Meadow |
09/16/17 |
| 2.5 Mi / 4K XC |
23:04.1
|
18 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/17 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 19/20 Results |
| 1500 Walk |
09:54.7
|
6 |
Class C County Championships, St. Anthony's HS |
02/06/20 |
| 1500 Walk |
09:39.7
PR
|
3 |
Conference 5 Championships, St. Anthony's HS |
01/28/20 |
| 1500 Walk |
10:58.6
|
14 |
Groups C & F, St. Anthony's HS |
01/07/20 |
| 18/19 Results |
| 1500 M |
06:36.56
|
13 |
Conference 5 Championships, St. Anthony's HS |
01/17/19 |
| 1500 M |
06:30.42
|
65 |
North Shore High School Season Opener, Armory |
11/30/18 |
| 1000 M |
04:10.72
|
45 |
North Shore High School Season Opener, Armory |
11/30/18 |
| 17/18 Results |
| 1000 M |
04:14.30
|
29 |
Groups D & E - makeup from 1-5, St. Anthony's HS |
01/19/18 |
| Shot Put |
25 Ft 6.75 In
PR
|
7 |
Groups D & E - makeup from 1-5, St. Anthony's HS |
01/19/18 |
| 1000 M |
04:01.60
|
15 |
Conference 5 Championships, St. Anthony's HS |
01/10/18 |
| 1000 M |
03:54.85
|
66 |
North Shore High School Invitational, Armory |
12/26/17 |
| 600 M |
02:13.75
PR
|
39 |
Groups E & F, St. Anthony's HS |
12/06/17 |
| 1500 M |
06:29.00
PR
|
|
Groups E & F, St. Anthony's HS |
12/06/17 |
| 1000 M |
04:09.82
|
53 |
North Shore High School Season Opener, Armory |
12/01/17 |
| 1500 M |
06:30.01
|
81 |
North Shore High School Season Opener, Armory |
12/01/17 |
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