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Reporting on: 7,891 meets 1,170,745 performances
Athlete Profile
Samuel Lam
School: East Meadow  Class: 2021  Grade: 
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Spring Track Seasons Best        Try Our Rankings Time Machine

Season

Class

800 M 

1600 M 

3200 M 

Shot Put 

Spring Track 2021  SR  02:15.51 - - -
Spring Track 2019  SO  02:17.96 05:11.50 11:44.00  h -
Spring Track 2018  FR  02:27.60  h 05:16.80 - 14 Ft 6 In

Cross Country Seasons Bests

Season

Class

5K XC 

2.5 Mi / 4K XC 

Cross Country Spring 2021  SR  17:48.9 -
Cross Country 2019  JR  18:12.2 14:52.8
Cross Country 2018  SO  19:18.6 15:25.8
Cross Country 2017  FR  21:07.7 16:49.8

Winter Track Seasons Best

Season

Class

600 M 

800 M 

1000 M 

1600 M 

Mile 

Winter Track 19/20  JR  - - 02:57.89 04:55.91 05:06.8
Winter Track 18/19  SO  - 02:26.49 03:03.18 05:30.54 05:22.6
Winter Track 17/18  FR  01:58.20 - 03:26.05 05:48.56 05:56.2

Prior Season Spring Track Results

Event Time Place Meet Date
2021 Results
800 M 02:15.51  PR 17 Class AAA Championships, Mitchel Complex 06/08/21
800 M 02:18.01   12 Division 1B Boys Championships, Plainview HS 05/27/21
800 M 02:15.70   1 League meet 3 - boys Conf. 1,3, Oceanside HS 05/11/21
800 M 02:21.10   4 League meet 1 - boys Conf. 1,3, Farmingdale HS 05/04/21
2019 Results
800 M 02:21.97   Massapequa Invitational, Massapequa HS 05/10/19
800 M 02:21.97   32 Massapequa Under the Lights, Massapequa HS 05/10/19
1600 M 05:11.50  PR 48th St. Anthony's Invitational, St. Anthony's HS 05/04/19
1600 M 05:12.50   74 Saint Anthony's Invitational, St. Anthony's HS 05/03/19
3200 M 11:44.00   League meet 5 - boys Conf. 1,3, East Meadow 04/29/19
1600 M 05:18.00   11 East Meadow Invitational, East Meadow 04/22/19
800 M 02:17.96   Red Raider Invitational, N. Rockland HS 04/18/19
800 M 02:23.00   League Meet 4 - Boys Conf. 1, Freeport HS 04/15/19
800 M 02:20.10   League meet 3 - boys Conf. 1,3, Oceanside HS 04/08/19
1600 M 05:24.60   27 Nassau Coaches Invitational, CS Harbor HS 04/06/19
800 M 02:28.50   League meet 2 - boys Conf. 1,3, Plainview HS 04/01/19
1600 M 05:20.80   League meet 1 - boys Conf. 1,3, Syosset HS 03/25/19
2018 Results
1600 M 05:16.80   11th Annual Last Chance Meet, Massapequa HS 06/04/18
1600 M 05:32.00   Division 1B Championships, Westbury HS 05/16/18
1600 M 05:27.10   St. Anthony's Invite, St. Anthony's HS 05/04/18
800 M 02:27.60   League Meet 5 - boys Conf. 1,3, Port Washington 05/01/18
1600 M 05:31.73   Nassau Coaches Invitational, MacArthur HS 04/28/18
1600 M 05:31.73   21 Nassau Coaches Invitational, MacArthur HS 04/28/18
1600 M 05:38.40   League Meet 4 - boys Conf. 1,3, East Meadow 04/24/18
800 M 02:33.90   League Meet 3 - boys Conf. 1,3, East Meadow 04/17/18
1600 M 05:39.10   League Meet 3 - boys Conf. 1,3, East Meadow 04/17/18
Shot Put 14 Ft 6 In  PR 30 Knight Time Invitational, Uniondale HS 04/14/18
1600 M 05:45.80   League Meet 2 - boys Conf. 1,3, Freeport HS 04/12/18
1600 M 05:42.80   Section VIII “North Shore” Frosh/Soph Meets, North Shore HS 04/09/18
1600 M 05:53.30   21 East Meadow Invitational, East Meadow 04/05/18
1600 M 05:55.40   League Meet 1 - boys Conf. 1,3, Hicksville 03/27/18

Prior Season Cross Country Results

Event Time Place Meet Date
2021 Results
5K XC 17:48.9  PR 39 Section VIII Championship, Eisenhower Park 04/24/21
5K XC 17:55.4   36 Class County Championships, Eisenhower Park 04/17/21
5K XC 18:28.4   6 League Meet #5 - Conference 1, Eisenhower Park 04/06/21
5K XC 18:24.5   5 League Meet #4 - Conference 1, Eisenhower Park 03/30/21
5K XC 18:12.9   6 League Meet #3 - Conference 1, Eisenhower Park 03/24/21
5K XC 18:28.8   18 League Meet #2 - Conference 1, Eisenhower Park 03/15/21
5K XC 18:24.5   12 League Meet #1 - Conference 1, Eisenhower Park 03/09/21
2019 Results
5K XC 18:20.4   8 Teddy Roosevelt/Clint Miller Inv., Bethpage 11/11/19
5K XC 18:12.2   52 Section 8 State Qualifier, Bethpage 11/09/19
5K XC 18:22.3   58 Nassau Class County Champs, Bethpage 11/02/19
5K XC 18:38.6   53 Section VIII Frosh/Soph Championships , Bethpage 10/23/19
5K XC 18:46.2   6 League Meet #5 - Conference 1 & 2, Bethpage 10/10/19
5K XC 19:35.1   3 League Meet #4 - Conference 1 & 3, Bethpage 10/02/19
5K XC 19:03.8   14 League Meet #3 - Conference 1 & 4, Bethpage 09/24/19
5K XC 18:50.9   23 Nassau Coaches Meet, Bethpage 09/21/19
2.5 Mi / 4K XC 14:52.8  PR 25 League Meet #2 - Conference 1 & 2, Bethpage 09/17/19
2.5 Mi / 4K XC 15:14.5   8 League Meet #1 - Conference 1 & 3, Bethpage 09/11/19
2018 Results
5K XC 19:45.7   12 Section VIII Class County Championships, Bethpage 10/28/18
5K XC 19:18.6   33 Section VIII Frosh/Soph Championships , Bethpage 10/17/18
5K XC 19:38.7   9 League Meet #5 - Conference 1 & 2, Bethpage 10/10/18
5K XC 20:01.8   53 St. Anthony's Invitational , Sunken Meadow 10/05/18
5K XC 19:49.1   9 League Meet #4 - Conference 1 & 3, Bethpage 10/01/18
5K XC 19:44.0   17 Nassau Coaches Meet, Bethpage 09/29/18
5K XC 20:18.0   8 League Meet #3 - Conference 1 & 4, Bethpage 09/25/18
2.5 Mi / 4K XC 15:25.8   9 League Meet #2 - Conference 1 & 2, Bethpage 09/18/18
2.5 Mi / 4K XC 16:11.8   14 League Meet #1 - Conference 1 & 3, Bethpage 09/12/18
2017 Results
5K XC 21:16.4   102 Teddy Roosevelt/Clint Miller Inv., Bethpage 11/06/17
5K XC 21:07.7   69 Nassau Class County Champs, Bethpage 10/28/17
5K XC 21:07.7   69 Section VIII Class County Championships, Bethpage 10/28/17
5K XC 21:25.6   56 Section VIII Frosh/Soph Championships , Bethpage 10/19/17
2.5 Mi / 4K XC 16:49.8   41 League Meet #2 - Conference 1 & 2, Bethpage 10/17/17
5K XC 21:38.4   57 League Meet #5 - Conference 1 & 2, Bethpage 10/11/17
5K XC 21:50.6   39 Nassau Coaches Meet, Bethpage 10/07/17
5K XC 22:08.9   64 League Meet #4 - Conference 1 & 3, Bethpage 10/02/17
5K XC 23:41.7   83 League Meet #3 - Conference 1 & 4, Bethpage 09/26/17

Prior Season Winter Track Results

Event Time Place Meet Date
19/20 Results
1600 M 04:55.91  PR 12 Class A County Championships, St. Anthony's HS 02/03/20
1000 M 02:57.89  PR 43 New Balance Invitational, Armory 01/18/20
1600 M 05:01.54   16 Conference 2 Championships, St. Anthony's HS 01/14/20
1000 M 02:59.03   Groups B & E, St. Anthony's HS 01/09/20
1000 M 02:59.03   17 Groups B & E, St. Anthony's HS 01/09/20
Mile 05:06.8  PR Hispanic Games, Armory 01/03/20
1000 M 03:00.58   Marine Corps Invitational, Armory 12/27/19
1000 M 03:00.58   18 Marine Corps Invitational, Armory 12/27/19
1600 M 05:02.85   19 Groups B & F, St. Anthony's HS 12/18/19
4x800 Meter Relay 09:34.54   Nassau Coaches Invitational, Ocean Breeze 12/14/19
1000 M 02:58.07   Nassau Coaches Invitational, Ocean Breeze 12/14/19
1000 M 02:58.07   31 Nassau Coaches Invitational, Ocean Breeze 12/14/19
1000 M 02:59.09   12 Groups B & C, St. Anthony's HS 12/10/19
1600 M 05:14.33   10 Groups A & B, St. Anthony's HS 12/02/19
18/19 Results
Mile 05:22.6   99 North Shore High School Pre-National Invitational, Armory 02/15/19
1000 M 03:03.18   Frosh / Soph Meet, St. Anthony's HS 02/03/19
1000 M 03:03.18   11 Frosh / Soph Meet, St. Anthony's HS 02/03/19
1000 M 03:04.60   47 New Balance Games, Armory 01/18/19
1000 M 03:06.71   28 Groups D & E, St. Anthony's HS 01/10/19
1000 M 03:05.08   24 Rhody Indoor Track Classic , Rhode Island 01/05/19
800 M 02:26.49  PR 178 Marine Corps Holiday Classic, Armory 12/29/18
Mile 05:28.3   50 Hall Of Fame, Armory 12/15/18
1000 M 03:07.30   32 Section VIII Group B & E, St. Anthony's HS 12/12/18
4x800 Meter Relay 09:25.65   Nassau Coaches (DUPLICATE), Ocean Breeze 12/08/18
1000 M 03:11.17   Nassau Coaches (DUPLICATE), Ocean Breeze 12/08/18
1000 M 03:11.17   25 Nassau Coaches Invitational, Ocean Breeze 12/08/18
1600 M 05:30.54   30 Groups E & F, St. Anthony's HS 12/06/18
17/18 Results
1600 M 05:48.56   21 Frosh / Soph Meet, St. Anthony's HS 02/04/18
1000 M 03:26.05   68 New Balance Games, Unspecified 01/21/18
1000 M 03:26.05   New Balance Games, Armory 01/20/18
1000 M 03:26.05   68 New Balance Games, Armory 01/20/18
1000 M 03:26.05   68 New Balance Games - Friday (revised), Armory 01/19/18
4x800 Meter Relay 10:04.08   10 Ocean breeze Holiday Festival, Ocean Breeze 12/30/17
1600 M 05:49.80   Groups B & C, St. Anthony's HS 12/18/17
Mile 05:56.2   Hall of Fame Games, Armory 12/16/17
1000 M 03:27.30   Groups C & F, St. Anthony's HS 12/12/17
1000 M 03:29.32   Nassau Coaches Invitational, Ocean Breeze 12/09/17
1000 M 03:29.32   29 Nassau Coaches Invitational, Ocean Breeze 12/09/17
600 M 01:58.20  PR Saint Anthony's Developmental Meet, Unspecified 12/02/17