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Reporting on: 7,866 meets 1,168,946 performances
Athlete Profile
Alex Dones
School: New Hyde Park  Class: 2022  Grade: Graduate
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Spring Track Seasons Best        Try Our Rankings Time Machine

Season

Class

800 M 

1600 M 

3200 M 

Spring Track 2019  FR  02:24.80  h 05:13.20  h 11:24.20  h

Cross Country Seasons Bests

Season

Class

5K XC 

2.5 Mi / 4K XC 

Cross Country 2019  SO  19:24.1 15:39.8
Cross Country 2018  FR  20:21.7 18:06.7

Winter Track Seasons Best

Season

Class

1000 M 

1600 M 

Mile 

Long Jump 

Winter Track 19/20  SO  - 05:16.58 05:26.1 -
Winter Track 18/19  FR  03:01.51 05:06.01 05:21.3 13 Ft 6.50 In

Prior Season Spring Track Results

Event Time Place Meet Date
2019 Results
1600 M 05:13.20   8 Herricks Invitational , Herricks HS 05/10/19
800 M 02:24.80   5 Herricks Invitational , Herricks HS 05/10/19
3200 M 12:13.40   League meet 5 - boys Conf. 2,4, Manhasset HS 04/30/19
3200 M 12:10.40   3 League meet 4 - boys Conf. 2,4, Elmont HS 04/16/19
3200 M 11:24.20   League meet 3 - boys Conf. 2,4, New Hyde Park HS 04/09/19
1600 M 05:20.70   League meet 2 - boys Conf. 2,4, MacArthur HS 04/02/19
1600 M 05:25.00   League meet 1 - boys Conf. 2,4, Herricks HS 03/26/19

Prior Season Cross Country Results

Event Time Place Meet Date
2019 Results
5K XC 19:24.1  PR 87 Section 8 State Qualifier, Bethpage 11/09/19
5K XC 19:48.4   70 Nassau Class County Champs, Bethpage 11/02/19
5K XC 20:19.2   58 Section VIII Frosh/Soph Championships , Bethpage 10/23/19
2.5 Mi / 4K XC 15:39.8  PR 12 North Shore vs South Shore, Bethpage 10/17/19
5K XC 20:11.5   13 League Meet #5 - Conference 1 & 2, Bethpage 10/10/19
5K XC 21:09.9   27 League Meet #4 - Conference 2 & 4, Bethpage 10/03/19
5K XC 21:37.7   8 League Meet #3 - Conference 2 & 3, Bethpage 09/23/19
2.5 Mi / 4K XC 17:01.1   17 League Meet #2 - Conference 1 & 2, Bethpage 09/17/19
2.5 Mi / 4K XC 17:42.1   22 League Meet #1 - Conference 2 & 4, Bethpage 09/12/19
2018 Results
5K XC 20:23.1   95 Section 8 State Qualifier, Bethpage 11/03/18
5K XC 20:21.7   91 Section VIII Class County Championships, Bethpage 10/28/18
5K XC 21:10.1   38 Section VIII Frosh/Soph Championships , Bethpage 10/17/18
5K XC 20:25.8   23 Great Neck South Invitational, 10/13/18
5K XC 21:56.3   24 League Meet #5 - Conference 1 & 2, Bethpage 10/10/18
5K XC 24:30.7   205 St. Anthony's Invitational , Sunken Meadow 10/05/18
5K XC 25:42.6   30 League Meet #4 - Conference 2 & 4, Bethpage 10/02/18
5K XC 22:08.2   22 League Meet #3 - Conference 2 & 3, Bethpage 09/24/18
2.5 Mi / 4K XC 18:06.7   35 League Meet #2 - Conference 1 & 2, Bethpage 09/18/18

Prior Season Winter Track Results

Event Time Place Meet Date
19/20 Results
Mile 05:26.1   26 Marine Corps Invitational, Armory 12/27/19
1600 M 05:16.58   58 Nassau Coaches Invitational, Ocean Breeze 12/14/19
18/19 Results
Long Jump 13 Ft 6.50 In  PR 9 Frosh / Soph Meet, St. Anthony's HS 02/03/19
1600 M 05:06.01  PR 2 Frosh / Soph Meet, St. Anthony's HS 02/03/19
1000 M 03:01.51  PR 127 New Balance Games, Armory 01/18/19
1000 M 03:04.40   12 Conference 3 Championships, St. Anthony's HS 01/15/19
Mile 05:21.3  PR 291 Hispanic games, Armory 01/05/19
4x400 Meter Relay 04:02.82   8 Section VIII Group B & E, St. Anthony's HS 12/12/18
1000 M 03:13.38   50 Section VIII Group B & E, St. Anthony's HS 12/12/18
1600 M 05:23.20   Groups E & F, St. Anthony's HS 12/06/18
1000 M 03:08.40   4 Herricks Holiday Invitational, Herricks HS 12/01/18