Season |
Class |
100 M
|
110 HH
|
200 M
|
400 M
|
400 IH
|
High Jump
|
Long Jump
|
Triple Jump
|
| Spring Track 2023 |
SR |
11.10
h
|
-
|
23.07
|
52.15
|
-
|
-
|
22 Ft 11.50 In
|
46 Ft 7.50 In
|
| Spring Track 2022 |
JR |
-
|
16.58
|
23.50
h
|
-
|
59.91
|
-
|
21 Ft 10 In
|
44 Ft 4 In
|
| Spring Track 2021 |
SO |
-
|
-
|
-
|
53.84
|
-
|
-
|
21 Ft 10.50 In
|
43 Ft 9.25 In
|
| Spring Track 2019 |
|
-
|
-
|
-
|
-
|
-
|
5 Ft 2 In
|
18 Ft 7 In
|
35 Ft 11 In
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2022 |
SR |
19:52.3
|
-
|
-
|
| Cross Country 2021 |
JR |
19:32.7
|
15:36.5
|
-
|
| Cross Country Spring 2021 |
SO |
19:22.8
|
-
|
09:03.5
h
|
| Cross Country 2019 |
FR |
18:58.6
|
15:12.7
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
55 HH
|
200 M
|
300 M
|
400 M
|
High Jump
|
Long Jump
|
Triple Jump
|
| Winter Track 22/23 |
SR |
-
|
23.85
|
37.50
|
-
|
5 Ft 8 In
|
22 Ft 5.50 In
|
46 Ft 11.25 In
|
| Winter Track 21/22 |
JR |
09.12
|
-
|
38.12
|
-
|
5 Ft 4 In
|
21 Ft 8 In
|
43 Ft 11.50 In
|
| Winter Track 19/20 |
FR |
-
|
-
|
-
|
58.06
|
-
|
17 Ft 11 In
|
40 Ft 9 In
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| Triple Jump |
46 Ft .50 In
|
1 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| Long Jump |
22 Ft 11.50 In
PR
|
1 |
Class AA Championships, VS North |
05/23/23 |
| Triple Jump |
46 Ft 3.50 In
|
1 |
Class AA Championships, VS North |
05/23/23 |
| Long Jump |
22 Ft 2.25 In
|
1 |
Don Scott Memorial Relays, Manhasset HS |
05/19/23 |
| Triple Jump |
46 Ft 7.50 In
PR
|
1 |
Don Scott Memorial Relays, Manhasset HS |
05/19/23 |
| 100 M |
11.66
|
3 |
Don Scott Memorial Relays, Manhasset HS |
05/19/23 |
| Long Jump |
22 Ft 3.50 In
|
1 |
Division 3A Championships, Hewlett HS |
05/17/23 |
| Triple Jump |
41 Ft 4.50 In
|
2 |
Division 3A Championships, Hewlett HS |
05/17/23 |
| Long Jump |
22 Ft 7 In
|
4 |
Glenn D. Loucks Games 2023, White Plains HS |
05/11/23 |
| Triple Jump |
45 Ft 1.25 In
|
2 |
Glenn D. Loucks Games 2023, White Plains HS |
05/11/23 |
| Long Jump |
21 Ft 7 In
|
2 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
| Triple Jump |
44 Ft 11.50 In
|
2 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
| 100 M |
11.10
|
2 |
League meet 5 - boys Conf. 1,3, Roosevelt HS |
05/02/23 |
| Long Jump |
21 Ft 8 In
|
1 |
League meet 5 - boys Conf. 1,3, Roosevelt HS |
05/02/23 |
| Triple Jump |
45 Ft 2 In
|
1 |
League meet 5 - boys Conf. 1,3, Roosevelt HS |
05/02/23 |
| 200 M |
23.10
|
2 |
League meet 4 - boys Conf. 1,3, Wantagh HS |
04/25/23 |
| Long Jump |
21 Ft 3 In
|
1 |
League meet 4 - boys Conf. 1,3, Wantagh HS |
04/25/23 |
| Long Jump |
20 Ft 10.75 In
|
4 |
The New York Relays, Icahn Stadium |
04/21/23 |
| 100 M |
11.40
|
2 |
League meet 3 - boys Conf. 1,3, Manhasset HS |
04/18/23 |
| Triple Jump |
40 Ft 3.50 In
|
1 |
League meet 3 - boys Conf. 1,3, Manhasset HS |
04/18/23 |
| Long Jump |
18 Ft 11 In
|
2 |
League meet 3 - boys Conf. 1,3, Manhasset HS |
04/18/23 |
| 200 M |
23.07
PR
|
4 |
Port Washington Invitational, Port Washington |
04/15/23 |
| 100 M |
11.55
|
9 |
Port Washington Invitational, Port Washington |
04/15/23 |
| 200 M |
23.30
|
1 |
League meet 2 - boys Conf. 1,3, Carey HS |
04/04/23 |
| 100 M |
11.70
|
1 |
League meet 2 - boys Conf. 1,3, Carey HS |
04/04/23 |
| 100 M |
11.70
|
1 |
League meet 2 - boys Conf. 1,3, Carey HS |
04/04/23 |
| 200 M |
23.08
|
3 |
Valley Stream Challenge, VS North |
04/01/23 |
| 400 M |
52.15
PR
|
1 |
Valley Stream Challenge, VS North |
04/01/23 |
| 100 M |
11.30
|
1 |
League meet 1 - boys Conf. 1,3, Bethpage |
03/28/23 |
| 2022 Results |
| Long Jump |
21 Ft 4 In
|
1 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| Triple Jump |
44 Ft 4 In
|
1 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| Long Jump |
20 Ft 3.50 In
|
2 |
Class AA Championships, Roosevelt HS |
05/25/22 |
| Triple Jump |
43 Ft 4 In
|
2 |
Class AA Championships, Roosevelt HS |
05/25/22 |
| Long Jump |
20 Ft 9.25 In
|
2 |
Don Scott Memorial Relays, Manhasset HS |
05/20/22 |
| Long Jump |
21 Ft 9 In
|
2 |
Division 3A Championships, VS North |
05/17/22 |
| Triple Jump |
44 Ft 3.50 In
|
2 |
Division 3A Championships, VS North |
05/17/22 |
| Long Jump |
21 Ft 10 In
|
1 |
St. Anthony’s Invitational, St. Anthony's HS |
05/06/22 |
| 200 M |
23.50
|
1 |
League meet 5 - boys Conf. 1,3, Manhasset HS |
05/02/22 |
| Long Jump |
21 Ft 8 In
|
1 |
League meet 5 - boys Conf. 1,3, Manhasset HS |
05/02/22 |
| Triple Jump |
42 Ft 8 In
|
1 |
League meet 5 - boys Conf. 1,3, Manhasset HS |
05/02/22 |
| Long Jump |
21 Ft 4.25 In
|
10 |
Penn Relays Carnival 2022, Unv. Pennsylvania |
04/28/22 |
| Long Jump |
21 Ft 7 In
|
1 |
League meet 4 - boys Conf. 1,3, Manhasset HS |
04/25/22 |
| 110 HH |
16.54
|
1 |
League meet 4 - boys Conf. 1,3, Manhasset HS |
04/25/22 |
| Long Jump |
21 Ft 2.75 In
|
1 |
Suffolk Coaches Boys Spring Invitational, Commack HS |
04/23/22 |
| 400 IH |
59.91
PR
|
5 |
Suffolk Coaches Boys Spring Invitational, Commack HS |
04/23/22 |
| Long Jump |
21 Ft .50 In
|
2 |
League meet 3 - boys Conf. 1,3, VS North |
04/11/22 |
| Triple Jump |
42 Ft 9.75 In
|
2 |
League meet 3 - boys Conf. 1,3, VS North |
04/11/22 |
| 110 HH |
16.64
|
1 |
League meet 3 - boys Conf. 1,3, VS North |
04/11/22 |
| 110 HH |
16.58
PR
|
2 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 110 HH |
16.58
|
3 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| Long Jump |
20 Ft 9 In
|
1 |
League meet 2 - boys Conf. 1,3, Division Ave |
04/04/22 |
| Triple Jump |
44 Ft 3 In
|
1 |
League meet 2 - boys Conf. 1,3, Division Ave |
04/04/22 |
| 110 HH |
16.44
|
1 |
League meet 2 - boys Conf. 1,3, Division Ave |
04/04/22 |
| Long Jump |
19 Ft 10 In
|
1 |
League meet 1 - boys Conf. 1,3, Hewlett HS |
03/28/22 |
| Triple Jump |
39 Ft 1 In
|
1 |
League meet 1 - boys Conf. 1,3, Hewlett HS |
03/28/22 |
| 110 HH |
17.84
|
1 |
League meet 1 - boys Conf. 1,3, Hewlett HS |
03/28/22 |
| 2021 Results |
| Long Jump |
20 Ft 8.75 In
|
2 |
Nassau County Sectional Meet, JFK-Bellmore HS |
06/17/21 |
| Triple Jump |
42 Ft 11 In
|
1 |
Nassau County Sectional Meet, JFK-Bellmore HS |
06/17/21 |
| Long Jump |
21 Ft 10.50 In
|
2 |
Class AA Championships, Mitchel Complex |
06/09/21 |
| Triple Jump |
43 Ft 9.25 In
|
2 |
Class AA Championships, Mitchel Complex |
06/09/21 |
| Long Jump |
20 Ft 8 In
|
3 |
Division 3A Championships, VS North |
05/26/21 |
| Triple Jump |
41 Ft
|
4 |
Division 3A Championships, VS North |
05/26/21 |
| Long Jump |
21 Ft
|
3 |
League meet 5 - boys Conf. 1,3, VS North |
05/21/21 |
| Long Jump |
21 Ft 6 In
|
1 |
League meet 4 - boys Conf. 1,3, Manhasset HS |
05/18/21 |
| Triple Jump |
42 Ft 8 In
|
1 |
League meet 4 - boys Conf. 1,3, Manhasset HS |
05/18/21 |
| 400 M |
53.84
|
1 |
League meet 3 - boys Conf. 1,3, Manhasset HS |
05/11/21 |
| Long Jump |
20 Ft 5 In
|
1 |
League meet 3 - boys Conf. 1,3, Manhasset HS |
05/11/21 |
| Triple Jump |
37 Ft 10 In
|
2 |
League meet 3 - boys Conf. 1,3, Manhasset HS |
05/11/21 |
| Long Jump |
19 Ft 11 In
|
2 |
League meet 2 - boys Conf. 1,3, South Side HS |
05/07/21 |
| Triple Jump |
42 Ft
|
1 |
League meet 2 - boys Conf. 1,3, South Side HS |
05/07/21 |
| Long Jump |
20 Ft 2.50 In
|
1 |
League meet 1 - boys Conf. 1,3, Roslyn HS |
05/04/21 |
| Triple Jump |
41 Ft 10.75 In
|
1 |
League meet 1 - boys Conf. 1,3, Roslyn HS |
05/04/21 |
| 2019 Results |
| Long Jump |
18 Ft 7 In
|
|
Don Scott Gold Coast Memorial Relays Invitational, Manhasset HS |
05/17/19 |
| Triple Jump |
35 Ft 11 In
|
|
Don Scott Gold Coast Memorial Relays Invitational, Manhasset HS |
05/17/19 |
| High Jump |
5 Ft 2 In
PR
|
|
League meet 5 - boys Conf. 2,4, Manhasset HS |
04/30/19 |
| Long Jump |
17 Ft 8 In
|
|
League meet 5 - boys Conf. 2,4, Manhasset HS |
04/30/19 |
| Long Jump |
18 Ft .75 In
|
|
Port Jefferson Steeplefest, Port Jefferson High School |
04/23/19 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
19:52.3
|
39 |
Clint Miller, Eisenhower Park |
11/07/22 |
| 5K XC |
22:17.6
|
68 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
22:15.1
|
96 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 2021 Results |
| 5K XC |
20:06.1
|
6 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
19:35.7
|
7 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 2.5 Mi / 4K XC |
15:36.5
|
99 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
| 5K XC |
21:50.0
|
8 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
| 5K XC |
22:44.1
|
37 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
| 5K XC |
19:32.7
|
9 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
| 2.5 Mi / 4K XC |
16:18.9
|
12 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
| 2021 Results |
| 5K XC |
19:22.8
|
3 |
League Meet #2 - Conference 3, Eisenhower Park |
03/17/21 |
| 1.5 Mi XC |
09:03.5
|
1 |
League Meet #1 - Conference 3, Eisenhower Park |
03/12/21 |
| 2019 Results |
| 5K XC |
19:37.8
|
31 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/11/19 |
| 5K XC |
19:06.6
|
5 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 5K XC |
18:58.6
PR
|
5 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
| 5K XC |
19:20.5
|
2 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/19 |
| 5K XC |
19:32.5
|
7 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/19 |
| 5K XC |
20:52.0
|
27 |
Suffolk Coaches Invitational, Sunken Meadow |
09/28/19 |
| 5K XC |
20:18.2
|
9 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/23/19 |
| 2.5 Mi / 4K XC |
15:21.7
|
2 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/17/19 |
| 2.5 Mi / 4K XC |
15:12.7
PR
|
13 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/19 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| Triple Jump |
46 Ft 11.25 In
PR
|
1 |
State Championship Meet, Ocean Breeze |
03/04/23 |
| Long Jump |
22 Ft 5.50 In
PR
|
5 |
State Championship Meet, Ocean Breeze |
03/04/23 |
| Triple Jump |
45 Ft 1 In
|
2 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/14/23 |
| Long Jump |
21 Ft 9.75 In
|
1 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/14/23 |
| Long Jump |
21 Ft 7.25 In
|
1 |
County Championship Class B, St. Anthony's HS |
02/07/23 |
| Triple Jump |
43 Ft 1.50 In
|
1 |
County Championship Class B, St. Anthony's HS |
02/07/23 |
| Long Jump |
20 Ft 2 In
|
1 |
Conference 4 Championships, St. Anthony's HS |
01/19/23 |
| Triple Jump |
41 Ft 5 In
|
1 |
Conference 4 Championships, St. Anthony's HS |
01/19/23 |
| High Jump |
5 Ft 8 In
|
1 |
Conference 4 Championships, St. Anthony's HS |
01/19/23 |
| High Jump |
5 Ft 7 In
|
6 |
Stanner Games, Armory |
01/15/23 |
| Long Jump |
22 Ft 4.50 In
|
2 |
Stanner Games, Armory |
01/15/23 |
| Triple Jump |
43 Ft 6 In
|
1 |
Stanner Games, Armory |
01/15/23 |
| Long Jump |
21 Ft .25 In
|
3 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/07/23 |
| High Jump |
5 Ft 8 In
PR
|
3 |
Groups D & E Format D, St. Anthony's HS |
01/05/23 |
| 200 M |
23.85
PR
|
31 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
| Long Jump |
1 Ft 6 In
|
3 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
| Long Jump |
20 Ft 9 In
|
1 |
North Shore HS Invitational, North Shore HS |
12/26/22 |
| Triple Jump |
44 Ft 1 In
|
1 |
North Shore HS Invitational, North Shore HS |
12/26/22 |
| Triple Jump |
44 Ft 5.75 In
|
1 |
Groups A & E Format B, St. Anthony's HS |
12/13/22 |
| Long Jump |
21 Ft 11.50 In
|
1 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 300 M |
37.50
PR
|
5 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 21/22 Results |
| Triple Jump |
43 Ft 11.50 In
|
2 |
State Qualifier Meet, St. Anthony's HS |
02/16/22 |
| Long Jump |
21 Ft 8 In
|
2 |
State Qualifier Meet, St. Anthony's HS |
02/16/22 |
| Long Jump |
21 Ft 2 In
|
2 |
Class B County Championships, St. Anthony's HS |
02/09/22 |
| Triple Jump |
42 Ft 11.25 In
|
2 |
Class B County Championships, St. Anthony's HS |
02/09/22 |
| Long Jump |
20 Ft 11.50 In
|
2 |
Conference 4 Championships, St. Anthony's HS |
01/18/22 |
| Triple Jump |
42 Ft 7.50 In
|
2 |
Conference 4 Championships, St. Anthony's HS |
01/18/22 |
| 300 M |
38.28
|
2 |
Conference 4 Championships, St. Anthony's HS |
01/18/22 |
| Triple Jump |
42 Ft
|
1 |
Steve Borbet Invitational 2022, Armory |
01/14/22 |
| Long Jump |
20 Ft 8.50 In
|
1 |
ST. Anthony's Developmental Meet 3, St. Anthony's HS |
01/08/22 |
| 300 M |
40.06
|
7 |
ST. Anthony's Developmental Meet 3, St. Anthony's HS |
01/08/22 |
| 55 HH |
09.12
PR
|
7 |
ST. Anthony's Developmental Meet 3, St. Anthony's HS |
01/08/22 |
| Long Jump |
20 Ft 3.25 In
|
3 |
North Shore High School Invitational, Armory |
12/30/21 |
| 55 HH |
09.38
|
6 |
Groups A & C, St. Anthony's HS |
12/20/21 |
| Long Jump |
21 Ft 4.75 In
|
1 |
Groups A & C, St. Anthony's HS |
12/20/21 |
| High Jump |
5 Ft 4 In
|
2 |
Groups B & C, St. Anthony's HS |
12/13/21 |
| Triple Jump |
42 Ft 1 In
|
2 |
Groups B & C, St. Anthony's HS |
12/13/21 |
| Long Jump |
20 Ft 8.25 In
|
1 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| 300 M |
38.12
|
5 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| Long Jump |
21 Ft 5 In
|
1 |
Groups C & D, St. Anthony's HS |
12/08/21 |
| 19/20 Results |
| Triple Jump |
40 Ft 9 In
|
8 |
Long Island Elite Track Invitational, St. Anthony's HS |
02/29/20 |
| Long Jump |
17 Ft 11 In
|
2 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/20 |
| 400 M |
58.06
PR
|
16 |
Ocean Breeze HS Invitational, Ocean Breeze |
01/25/20 |
| Triple Jump |
39 Ft
|
|
Ocean Breeze HS Invitational, Ocean Breeze |
01/25/20 |
|
