Season |
Class |
800 M
|
1600 M
|
Mile
|
3200 M
|
Steeple 3000
|
| Spring Track 2023 |
SR |
02:02.70
h
|
04:40.12
|
04:25.4
|
09:34.25
|
-
|
| Spring Track 2022 |
JR |
02:20.90
|
04:36.20
h
|
04:41.4
|
09:54.45
|
10:15.07
|
| Spring Track 2021 |
SO |
-
|
-
|
-
|
11:44.67
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2022 |
SR |
16:10.6
|
14:06.1
|
| Cross Country 2021 |
JR |
17:54.6
|
14:35.2
|
| Cross Country Spring 2021 |
SO |
19:20.9
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1600 M
|
3200 M
|
| Winter Track 22/23 |
SR |
01:30.31
|
02:50.25
|
04:28.50
|
09:57.30
|
| Winter Track 21/22 |
JR |
01:36.28
h
|
02:50.00
|
04:44.07
|
10:02.29
|
| Winter Track 19/20 |
FR |
-
|
-
|
05:57.96
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 3200 M |
09:36.52
|
1 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 3200 M |
09:38.89
|
1 |
Class AA Championships, VS North |
05/23/23 |
| 1600 M |
04:40.12
|
2 |
Division 2B Championships, Great Neck South |
05/15/23 |
| 3200 M |
10:13.28
|
1 |
Division 2B Championships, Great Neck South |
05/15/23 |
| Mile |
04:25.4
PR
|
3 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 3200 M |
09:34.25
PR
|
3 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
| 800 M |
02:02.70
|
1 |
League meet 5 - boys Conf. 2,4, Great Neck North |
05/01/23 |
| 2022 Results |
| 3200 M |
10:26.80
|
1 |
Massapequa Last Chance, Massapequa HS |
06/06/22 |
| 3200 M |
09:54.45
|
5 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| 3200 M |
10:02.66
|
3 |
Class AA Championships, Roosevelt HS |
05/25/22 |
| Steeple 3000 |
10:15.07
PR
|
2 |
Class AA Championships, Roosevelt HS |
05/25/22 |
| 1600 M |
04:49.05
|
2 |
Division 2A Championships, Long Beach HS |
05/16/22 |
| 3200 M |
10:43.11
|
1 |
Division 2A Championships, Long Beach HS |
05/16/22 |
| Mile |
04:41.4
|
4 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| Steeple 3000 |
10:24.58
|
2 |
North Shore Autism Awareness Invitational, North Shore HS |
05/06/22 |
| 1600 M |
04:49.50
|
1 |
League meet 5 - boys Conf. 2,4, Great Neck North |
05/03/22 |
| 3200 M |
10:54.60
|
1 |
League meet 5 - boys Conf. 2,4, Great Neck North |
05/03/22 |
| 1600 M |
04:45.00
|
1 |
League meet 4 - boys Conf. 2,4, Roslyn HS |
04/26/22 |
| 3200 M |
10:53.90
|
1 |
League meet 4 - boys Conf. 2,4, Roslyn HS |
04/26/22 |
| 1600 M |
04:36.20
|
2 |
League meet 3 - boys Conf. 2,4, Great Neck North |
04/12/22 |
| 3200 M |
11:27.30
|
1 |
League meet 3 - boys Conf. 2,4, Great Neck North |
04/12/22 |
| 1600 M |
04:40.95
|
3 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 1600 M |
04:40.95
|
16 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 800 M |
02:20.90
|
11 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 800 M |
02:20.90
|
59 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 3200 M |
10:17.40
|
1 |
League meet 2 - boys Conf. 2,4, Calhoun HS |
04/05/22 |
| 1600 M |
05:09.70
|
1 |
League meet 1 - boys Conf. 2,4, Jericho HS |
03/29/22 |
| 3200 M |
10:30.20
|
1 |
League meet 1 - boys Conf. 2,4, Jericho HS |
03/29/22 |
| 2021 Results |
| 3200 M |
11:44.67
|
15 |
Class AA Championships, Mitchel Complex |
06/09/21 |
| 3200 M |
11:50.00
|
2 |
League meet 5 - boys Conf. 2,4, Great Neck North |
05/20/21 |
| 3200 M |
12:18.70
|
3 |
League meet 4 - boys Conf. 2,4, Carey HS |
05/17/21 |
| 3200 M |
12:02.90
|
5 |
League meet 3 - boys Conf. 2,4, Great Neck North |
05/10/21 |
| 3200 M |
12:27.00
|
4 |
League meet 1 - boys Conf. 2,4, Mepham HS |
05/03/21 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
17:45.8
|
69 |
NYSPHSAA State Meet, Unspecified |
11/12/22 |
| 5K XC |
16:34.9
|
5 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
16:45.4
|
5 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
16:10.6
PR
|
2 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 5K XC |
16:42.7
|
3 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 2.5 Mi / 4K XC |
14:06.1
PR
|
15 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
17:28.9
|
1 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
| 5K XC |
16:17.7
|
1 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
| 5K XC |
18:00.8
|
1 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/19/22 |
| 2.5 Mi / 4K XC |
14:13.3
|
1 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
| 5K XC |
16:15.0
|
1 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
| 2021 Results |
| 5K XC |
18:09.0
|
39 |
State Qualifier, Bethpage |
11/06/21 |
| 5K XC |
18:32.6
|
30 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
17:54.6
|
1 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 5K XC |
18:52.1
|
26 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
| 2.5 Mi / 4K XC |
14:35.2
|
21 |
North Shore vs South Shore, Bethpage |
10/13/21 |
| 5K XC |
17:56.8
|
11 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
| 5K XC |
19:34.0
|
61 |
St. Anthony's Invitational, Sunken Meadow |
10/01/21 |
| 5K XC |
18:13.1
|
6 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/28/21 |
| 5K XC |
18:20.2
|
3 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
| 5K XC |
18:12.9
|
1 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 2.5 Mi / 4K XC |
14:43.0
|
6 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/10/21 |
| 2021 Results |
| 5K XC |
19:20.9
|
17 |
Class County Championships, Eisenhower Park |
04/17/21 |
| 5K XC |
19:46.4
|
20 |
League Meet #5 - Conference 2, Eisenhower Park |
04/07/21 |
| 5K XC |
20:07.2
|
14 |
League Meet #4 - Conference 2, Eisenhower Park |
03/31/21 |
| 5K XC |
20:52.6
|
17 |
League Meet #3 - Conference 2, Eisenhower Park |
03/22/21 |
| 5K XC |
21:09.3
|
8 |
League Meet #2 - Conference 2, Eisenhower Park |
03/16/21 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 1600 M |
04:28.50
PR
|
23 |
State Championship Meet, Ocean Breeze |
03/04/23 |
| 3200 M |
09:58.90
|
2 |
County Championship Class B, St. Anthony's HS |
02/07/23 |
| 3200 M |
10:16.01
|
1 |
Conference 3 Championships, St. Anthony's HS |
01/17/23 |
| 1600 M |
04:42.84
|
2 |
Conference 3 Championships, St. Anthony's HS |
01/17/23 |
| 600 M |
01:30.31
PR
|
1 |
St. Anthony's Development Meet #3, St. Anthony's HS |
01/07/23 |
| 3200 M |
09:57.30
PR
|
1 |
Groups D & E Format D, St. Anthony's HS |
01/05/23 |
| 1600 M |
04:45.35
|
3 |
Groups E & F Format C, St. Anthony's HS |
12/19/22 |
| 1000 M |
02:50.25
|
3 |
Groups A & E Format B, St. Anthony's HS |
12/13/22 |
| 1600 M |
04:53.54
|
4 |
Groups C & D, St. Anthony's HS |
12/06/22 |
| 21/22 Results |
| 3200 M |
10:09.84
|
3 |
State Qualifier Meet, St. Anthony's HS |
02/16/22 |
| 1600 M |
04:56.51
|
7 |
Class B County Championships, St. Anthony's HS |
02/09/22 |
| 3200 M |
10:02.29
|
2 |
Class B County Championships, St. Anthony's HS |
02/09/22 |
| 1600 M |
04:44.07
|
19 |
The Metropolitan Invitational 2022, Armory |
01/26/22 |
| 3200 M |
10:30.90
|
3 |
Conference 3 Championships, St. Anthony's HS |
01/13/22 |
| 1000 M |
02:54.79
|
11 |
Groups A & D, St. Anthony's HS |
01/04/22 |
| 1000 M |
02:50.00
PR
|
16 |
North Shore High School Invitational, Armory |
12/30/21 |
| 3200 M |
10:29.20
|
14 |
North Shore High School Invitational, Armory |
12/30/21 |
| 1600 M |
04:59.28
|
5 |
Groups D & E, St. Anthony's HS |
12/22/21 |
| 3200 M |
10:42.16
|
2 |
Groups D & F, St. Anthony's HS |
12/15/21 |
| 1600 M |
04:54.39
|
12 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| 600 M |
01:36.28
|
13 |
Groups C & D, St. Anthony's HS |
12/08/21 |
| 19/20 Results |
| 1600 M |
05:57.96
|
11 |
Conference 3 Championships, St. Anthony's HS |
01/15/20 |
|
