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Shannon Flachner
School: Wheatley
Class: 2026
Grade: Sophomore
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Spring Track Seasons Best
|
Season |
Class |
400 M
|
800 M
|
1500 M
|
3000 M
|
| Spring Track 2024 |
SO |
01:12.80
h
|
02:42.20
h
|
05:15.50
h
|
11:37.00
h
|
| Spring Track 2023 |
FR |
-
|
02:41.00
h
|
05:06.28
|
10:59.00
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2023 |
SO |
19:12.5
|
16:00.9
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-
|
| Cross Country 2022 |
FR |
19:35.0
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17:46.0
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10:06.6
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| Cross Country 2021 |
|
20:14.4
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17:31.8
|
-
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Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
1000 M
|
1500 M
|
Mile
|
3000 M
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2 Mile
|
Long Jump
|
| Winter Track 23/24 |
SO |
51.74
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01:50.11
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03:17.69
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05:06.65
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05:31.9
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10:47.85
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11:42.0
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-
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| Winter Track 22/23 |
FR |
-
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-
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03:20.28
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05:18.93
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05:47.2
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11:13.45
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-
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12 Ft 4.50 In
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| Winter Track 21/22 |
|
50.54
h
|
01:52.20
h
|
03:25.04
h
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05:30.31
h
|
05:45.4
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11:42.57
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-
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-
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2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 1500 M |
05:27.40
h
|
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League meet 5 - girls Conf. 2,4, Carle Place HS |
05/01/24 |
| 3000 M |
12:19.50
h
|
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League meet 5 - girls Conf. 2,4, Carle Place HS |
05/01/24 |
| 400 M |
01:12.80
h
|
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League meet 5 - girls Conf. 2,4, Carle Place HS |
05/01/24 |
| 1500 M |
05:22.62
h
|
1 |
Frosh/Soph Meet North Shore, Plainview HS |
04/18/24 |
| 1500 M |
05:15.50
h
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League meet 4 - girls Conf. 2,4, Island Trees HS |
04/15/24 |
| 3000 M |
11:37.00
h
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League meet 4 - girls Conf. 2,4, Island Trees HS |
04/15/24 |
| 1500 M |
05:44.90
h
|
1 |
League meet 1 - girls Conf. 2,4, East Rockaway |
03/25/24 |
| 3000 M |
12:19.90
h
|
1 |
League meet 1 - girls Conf. 2,4, East Rockaway |
03/25/24 |
| 800 M |
02:42.20
h
|
2 |
League meet 1 - girls Conf. 2,4, East Rockaway |
03/25/24 |
2023 Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 5K XC |
20:13.7
|
60 |
Federation State Meet, Bowdoin Park |
11/18/23 |
| 5K XC |
19:58.8
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13 |
NYSPHSAA State Meet, Unspecified |
11/11/23 |
| 5K XC |
19:38.8
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1 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
| 5K XC |
19:40.1
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1 |
Class County Championships, Bethpage |
10/28/23 |
| 2.5 Mi / 4K XC |
16:00.9
PR
|
15 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/14/23 |
| 5K XC |
20:37.0
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5 |
Suffolk Officials Invitational, Sunken Meadow |
10/07/23 |
| 5K XC |
19:46.7
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2 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/02/23 |
| 5K XC |
19:12.5
PR
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1 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/27/23 |
| 5K XC |
19:43.0
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1 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/19/23 |
| 5K XC |
19:23.9
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1 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/11/23 |
| 2.5 Mi / 4K XC |
17:36.8
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1 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
23/24 Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 1500 M |
05:08.85
|
29 |
North Shore HS Pre-National Invitational, North Shore HS |
02/16/24 |
| Mile |
05:31.9
PR
|
32 |
North Shore HS Pre-National Invitational, North Shore HS |
02/16/24 |
| 1500 M |
05:08.52
|
6 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/12/24 |
| 1500 M |
05:16.02
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3 |
County Championship Class C, St. Anthony's HS |
02/07/24 |
| 3000 M |
10:47.85
PR
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3 |
County Championship Class C, St. Anthony's HS |
02/07/24 |
| 300 M |
51.74
|
20 |
Frosh / Soph Meet, St. Anthony's HS |
01/30/24 |
| 1500 M |
05:17.93
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1 |
Frosh / Soph Meet, St. Anthony's HS |
01/30/24 |
| 3000 M |
10:54.02
|
5 |
Armory Officials Hall of Fame Invitational, Armory |
01/19/24 |
| 2 Mile |
11:42.0
PR
|
6 |
Armory Officials Hall of Fame Invitational, Armory |
01/19/24 |
| 1000 M |
03:17.91
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2 |
Conference 6 Championships, St. Anthony's HS |
01/09/24 |
| 1500 M |
05:18.55
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2 |
Conference 6 Championships, St. Anthony's HS |
01/09/24 |
| 3000 M |
12:07.98
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1 |
Conference 6 Championships, St. Anthony's HS |
01/09/24 |
| 1500 M |
05:06.65
PR
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3 |
The Armory Hispanic Games, Armory |
01/05/24 |
| 3000 M |
10:56.14
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5 |
Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS |
12/15/23 |
| 1000 M |
03:17.69
PR
|
1 |
Nassau Coaches Invitational, Ocean Breeze |
12/09/23 |
| 600 M |
01:50.11
PR
|
20 |
Nassau Coaches Invitational, Ocean Breeze |
12/09/23 |
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 3000 M |
10:59.00
PR
|
4 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 1500 M |
05:18.17
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2 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 1500 M |
05:06.28
PR
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4 |
Class A Championships, Carle Place HS |
05/24/23 |
| 3000 M |
11:10.46
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3 |
Class A Championships, Carle Place HS |
05/24/23 |
| 3000 M |
11:21.60
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2 |
Division 4B Championships, Wheatley HS |
05/08/23 |
| 1500 M |
05:24.80
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League meet 5 - girls Conf. 2,4, Wheatley HS |
05/02/23 |
| 3000 M |
13:50.60
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League meet 5 - girls Conf. 2,4, Wheatley HS |
05/02/23 |
| 1500 M |
05:18.74
|
3 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
| 800 M |
02:44.63
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8 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
| 1500 M |
05:26.90
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League meet 4 - girls Conf. 2,4, Wheatley HS |
04/25/23 |
| 3000 M |
12:41.50
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League meet 4 - girls Conf. 2,4, Wheatley HS |
04/25/23 |
| 800 M |
02:41.20
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League meet 4 - girls Conf. 2,4, Wheatley HS |
04/25/23 |
| 3000 M |
11:18.40
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League meet 3 - girls Conf. 2,4, CS Harbor HS |
04/18/23 |
| 1500 M |
05:52.90
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1 |
League meet 2 - girls Conf. 2,4, Seaford HS |
04/04/23 |
| 800 M |
02:46.00
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1 |
League meet 2 - girls Conf. 2,4, Seaford HS |
04/04/23 |
| 1500 M |
06:00.00
|
2 |
League meet 1 - girls Conf. 2,4, Friends Ac. |
03/28/23 |
| 3000 M |
12:57.00
|
2 |
League meet 1 - girls Conf. 2,4, Friends Ac. |
03/28/23 |
| 800 M |
02:41.00
|
2 |
League meet 1 - girls Conf. 2,4, Friends Ac. |
03/28/23 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
22:07.0
|
59 |
NYSPHSAA State Meet, Unspecified |
11/12/22 |
| 5K XC |
20:52.6
|
2 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
20:37.5
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3 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
19:41.4
|
2 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 1.5 Mi XC |
10:06.6
PR
|
1 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
22:31.6
|
2 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
| 5K XC |
19:35.0
|
2 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
| 5K XC |
21:20.4
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2 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
| 2.5 Mi / 4K XC |
17:46.0
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1 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
| 5K XC |
20:19.3
|
1 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
| 2021 Results |
| 5K XC |
20:45.4
|
4 |
State Qualifier, Bethpage |
11/06/21 |
| 5K XC |
21:21.2
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8 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
20:14.4
|
3 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 2.5 Mi / 4K XC |
17:31.8
|
52 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
| 5K XC |
22:19.9
|
3 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
| 5K XC |
23:56.0
|
6 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/28/21 |
| 5K XC |
23:09.9
|
5 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
| 5K XC |
21:41.2
|
7 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
| 2.5 Mi / 4K XC |
18:00.7
|
3 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/10/21 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 3000 M |
11:13.45
|
6 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/14/23 |
| 1500 M |
05:21.03
|
1 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/23 |
| 1500 M |
05:18.93
|
3 |
Conference 6 Championships, St. Anthony's HS |
01/10/23 |
| 1000 M |
03:21.63
|
7 |
Groups A & C Format D, St. Anthony's HS |
01/04/23 |
| Mile |
05:47.2
|
6 |
Coaches Hall of Fame Invitational, Armory |
12/17/22 |
| 1000 M |
03:20.28
|
2 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| Long Jump |
12 Ft 4.50 In
PR
|
16 |
Groups E & F, St. Anthony's HS |
12/07/22 |
| 21/22 Results |
| 3000 M |
11:42.57
|
3 |
Class C County Championships, St. Anthony's HS |
02/07/22 |
| 1000 M |
03:26.27
|
1 |
Conference 6 Championships, St. Anthony's HS |
01/21/22 |
| 1500 M |
05:34.35
|
5 |
Conference 6 Championships, St. Anthony's HS |
01/21/22 |
| 3000 M |
12:03.61
|
2 |
Groups B & E, St. Anthony's HS |
01/05/22 |
| 600 M |
01:52.20
|
11 |
Groups D & E, St. Anthony's HS |
12/22/21 |
| Mile |
05:45.4
|
5 |
Energice Coaches Hall of Fame Invitational 2022, Armory |
12/18/21 |
| 3000 M |
12:02.23
|
7 |
Groups A & E, St. Anthony's HS |
12/14/21 |
| 1500 M |
05:30.31
|
7 |
Groups E & F, St. Anthony's HS |
12/09/21 |
| 300 M |
50.54
|
18 |
Groups E & F, St. Anthony's HS |
12/09/21 |
| 1000 M |
03:25.04
|
6 |
North Shore HS Season Opener, Armory |
12/03/21 |
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