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Christian McGowan
School: Plainedge
Class: 2025
Grade: Junior
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Spring Track Seasons Best
|
Season |
Class |
100 M
|
Shot Put
|
Discus Throw
|
| Spring Track 2024 |
JR |
-
|
24 Ft 2 In
|
-
|
| Spring Track 2023 |
SO |
-
|
-
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69 Ft 11 In
|
| Spring Track 2022 |
FR |
14.67
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20 Ft 5 In
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46 Ft 7 In
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
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| Cross Country 2023 |
JR |
23:56.9
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-
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-
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| Cross Country 2022 |
SO |
25:05.5
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21:16.4
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11:23.3
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| Cross Country 2021 |
FR |
-
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-
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12:36.2
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Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
Shot Put
|
Weight Throw
|
| Winter Track 23/24 |
JR |
-
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46.90
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25 Ft 1.50 In
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36 Ft 9 In
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| Winter Track 22/23 |
SO |
08.13
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-
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24 Ft 11 In
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25 Ft 5 In
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| Winter Track 21/22 |
FR |
-
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-
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20 Ft 2 In
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-
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2024 Spring Track Results
2023 Cross Country Results
23/24 Winter Track Results
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| Discus Throw |
68 Ft 6 In
|
21 |
Division 3B Championships, VS North |
05/17/23 |
| Discus Throw |
60 Ft
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League meet 4 - boys Conf. 1,3, Hewlett HS |
04/25/23 |
| Discus Throw |
69 Ft 11 In
PR
|
11 |
League meet 1 - boys Conf. 1,3, Bethpage |
03/28/23 |
| 2022 Results |
| 100 M |
14.67
PR
|
67 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
| Discus Throw |
41 Ft 2 In
|
22 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
| Shot Put |
19 Ft 7 In
|
12 |
League meet 4 - boys Conf. 1,3, Plainedge HS |
04/25/22 |
| Discus Throw |
43 Ft 10 In
|
8 |
League meet 4 - boys Conf. 1,3, Plainedge HS |
04/25/22 |
| Shot Put |
20 Ft 5 In
|
12 |
League meet 3 - boys Conf. 1,3, VS North |
04/11/22 |
| Discus Throw |
46 Ft 7 In
|
13 |
League meet 3 - boys Conf. 1,3, VS North |
04/11/22 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
26:24.5
|
19 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
25:05.5
|
141 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 5K XC |
28:32.1
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26 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
| 5K XC |
25:27.6
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21 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 2.5 Mi / 4K XC |
21:16.4
PR
|
18 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
| 1.5 Mi XC |
11:23.3
PR
|
137 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
| 2021 Results |
| 1.5 Mi XC |
12:48.6
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20 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 1.5 Mi XC |
13:45.3
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12 |
North Shore vs South Shore, Bethpage |
10/13/21 |
| 1.5 Mi XC |
14:20.9
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17 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
| 1.5 Mi XC |
12:36.2
|
21 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
| 1.5 Mi XC |
14:06.8
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24 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
| 1.5 Mi XC |
12:56.1
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34 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| Weight Throw |
25 Ft 5 In
|
9 |
County Championship Class C, St. Anthony's HS |
02/08/23 |
| Shot Put |
21 Ft 4 In
|
71 |
Stanner Games, Armory |
01/15/23 |
| Shot Put |
22 Ft 9 In
|
61 |
Groups D & E Format D, St. Anthony's HS |
01/05/23 |
| Shot Put |
22 Ft 9 In
|
45 |
Groups E & F Format C, St. Anthony's HS |
12/19/22 |
| Shot Put |
21 Ft 11 In
|
35 |
Groups A & E Format B, St. Anthony's HS |
12/13/22 |
| Shot Put |
22 Ft 1.50 In
|
24 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 55 M |
08.13
PR
|
42 |
Groups C & D, St. Anthony's HS |
12/06/22 |
| Shot Put |
24 Ft 11 In
|
29 |
Groups C & D, St. Anthony's HS |
12/06/22 |
| 21/22 Results |
| Shot Put |
20 Ft 2 In
|
30 |
Groups C & F, St. Anthony's HS |
01/03/22 |
| Shot Put |
19 Ft 11 In
|
50 |
Groups D & F, St. Anthony's HS |
12/15/21 |
| Shot Put |
19 Ft 1 In
|
57 |
Groups E & F, St. Anthony's HS |
12/09/21 |
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