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Matthew Cai
School: Herricks
Class: 2025
Grade: Junior
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Spring Track Seasons Best
|
Season |
Class |
110 HH
|
400 IH
|
800 M
|
| Spring Track 2024 |
JR |
18.80
h
|
01:04.20
h
|
02:26.30
h
|
| Spring Track 2023 |
SO |
-
|
01:04.50
h
|
02:11.75
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| Spring Track 2022 |
FR |
-
|
01:08.75
|
02:38.70
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
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| Cross Country 2023 |
JR |
18:52.4
|
15:27.9
h
|
| Cross Country 2022 |
SO |
18:14.4
|
16:32.3
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Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
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1600 M
|
| Winter Track 23/24 |
JR |
01:35.52
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02:57.37
|
05:10.95
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2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 110 HH |
18.80
h
|
|
League meet 5 - boys Conf. 2,4, Long Beach HS |
05/02/24 |
| 400 IH |
01:04.20
h
|
3 |
League meet 5 - boys Conf. 2,4, Long Beach HS |
05/02/24 |
| 400 IH |
01:07.50
|
5 |
Port Washington Invite, Port Washington |
04/27/24 |
| 400 IH |
01:05.80
h
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League meet 4 - boys Conf. 2,4, Calhoun HS |
04/16/24 |
| 400 IH |
01:11.50
h
|
2 |
League meet 3 - boys Conf. 2,4, New Hyde Park HS |
04/09/24 |
| 800 M |
02:26.30
h
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League meet 2 - boys Conf. 2,4, Herricks HS |
04/03/24 |
| 400 IH |
01:06.80
h
|
2 |
League meet 2 - boys Conf. 2,4, Herricks HS |
04/03/24 |
| 400 IH |
01:08.00
h
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League meet 1 - boys Conf. 2,4, Great Neck North |
03/26/24 |
2023 Cross Country Results
23/24 Winter Track Results
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 800 M |
02:11.75
PR
|
16 |
Class AAA Championships, MacArthur HS |
05/22/23 |
| 800 M |
02:15.78
|
8 |
Division 2A Championships, Mepham HS |
05/15/23 |
| 400 IH |
01:05.41
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8 |
Division 2A Championships, Mepham HS |
05/15/23 |
| 400 IH |
01:04.50
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League meet 5 - boys Conf. 2,4, Mepham HS |
05/01/23 |
| 800 M |
02:16.30
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League meet 5 - boys Conf. 2,4, Mepham HS |
05/01/23 |
| 400 IH |
01:07.80
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League meet 4 - boys Conf. 2,4, Great Neck North |
04/24/23 |
| 800 M |
02:20.80
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League meet 4 - boys Conf. 2,4, Great Neck North |
04/24/23 |
| 800 M |
02:20.00
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League meet 3 - boys Conf. 2,4, Great Neck South |
04/17/23 |
| 400 IH |
01:07.90
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League meet 3 - boys Conf. 2,4, Great Neck South |
04/17/23 |
| 800 M |
02:21.02
|
18 |
Port Washington Invitational, Port Washington |
04/15/23 |
| 400 IH |
01:07.94
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6 |
Port Washington Invitational, Port Washington |
04/15/23 |
| 400 IH |
01:08.40
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League meet 2 - boys Conf. 2,4, Herricks HS |
04/03/23 |
| 800 M |
02:26.20
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League meet 2 - boys Conf. 2,4, Herricks HS |
04/03/23 |
| 800 M |
02:25.70
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League meet 1 - boys Conf. 2,4, Herricks HS |
03/27/23 |
| 400 IH |
01:07.60
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League meet 1 - boys Conf. 2,4, Herricks HS |
03/27/23 |
| 2022 Results |
| 400 IH |
01:08.75
|
7 |
Division 2A Championships, Long Beach HS |
05/16/22 |
| 800 M |
02:38.70
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12 |
Herricks Invite, Herricks HS |
05/12/22 |
| 400 IH |
01:13.30
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4 |
Herricks Invite, Herricks HS |
05/12/22 |
| 400 IH |
01:12.14
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5 |
League meet 4 - boys Conf. 2,4, Glen Cove HS |
04/26/22 |
| 400 IH |
01:12.10
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4 |
League meet 3 - boys Conf. 2,4, Jericho HS |
04/12/22 |
| 400 IH |
01:14.34
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3 |
League meet 1 - boys Conf. 2,4, Mepham HS |
03/29/22 |
Prior Season Cross Country Results
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
No data available!
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