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Alexander Ren
School: Roslyn
Class: 2026
Grade: Sophomore
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Spring Track Seasons Best
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Cross Country Seasons Bests
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Season |
Class |
5K XC
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2.5 Mi / 4K XC
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1.5 Mi XC
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| Cross Country 2023 |
SO |
20:57.7
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-
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17:35.9
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| Cross Country 2022 |
FR |
21:41.2
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23:51.2
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09:56.4
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Winter Track Seasons Best
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Season |
Class |
55 M
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55 HH
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300 M
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400 M
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600 M
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High Jump
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Long Jump
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Triple Jump
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| Winter Track 23/24 |
SO |
07.77
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10.23
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42.21
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-
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-
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5 Ft
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17 Ft 3 In
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35 Ft .50 In
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| Winter Track 22/23 |
FR |
08.05
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-
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44.19
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01:05.52
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01:48.74
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-
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15 Ft
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-
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2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| Long Jump |
17 Ft 1 In
|
5 |
League meet 5 - boys Conf. 2,4, Roslyn HS |
05/02/24 |
| Triple Jump |
37 Ft 10 In
PR
|
2 |
League meet 5 - boys Conf. 2,4, Roslyn HS |
05/02/24 |
| Long Jump |
17 Ft 10 In
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3 |
League meet 4 - boys Conf. 2,4, Mepham HS |
04/16/24 |
| 110 HH |
20.40
h
|
2 |
League meet 4 - boys Conf. 2,4, Mepham HS |
04/16/24 |
| Long Jump |
18 Ft 7.50 In
PR
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6 |
Valley Stream Challenge, VS North |
04/13/24 |
| Long Jump |
18 Ft 3 In
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4 |
League meet 3 - boys Conf. 2,4, Roslyn HS |
04/09/24 |
| Triple Jump |
37 Ft 7.50 In
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2 |
League meet 3 - boys Conf. 2,4, Roslyn HS |
04/09/24 |
| 110 HH |
20.30
h
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7 |
League meet 3 - boys Conf. 2,4, Roslyn HS |
04/09/24 |
| Triple Jump |
36 Ft 9.75 In
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2 |
League meet 2 - boys Conf. 2,4, Garden City HS |
04/03/24 |
| 110 HH |
20.30
h
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5 |
League meet 2 - boys Conf. 2,4, Garden City HS |
04/03/24 |
| 400 IH |
01:09.80
h
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5 |
League meet 2 - boys Conf. 2,4, Garden City HS |
04/03/24 |
| High Jump |
4 Ft 8 In
PR
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10 |
League meet 1 - boys Conf. 2,4, Great Neck North |
03/26/24 |
| Long Jump |
17 Ft 2 In
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5 |
League meet 1 - boys Conf. 2,4, Great Neck North |
03/26/24 |
| Triple Jump |
37 Ft .50 In
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3 |
League meet 1 - boys Conf. 2,4, Great Neck North |
03/26/24 |
2023 Cross Country Results
23/24 Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 55 M |
07.77
PR
|
45 |
Frosh / Soph Meet, St. Anthony's HS |
01/30/24 |
| High Jump |
5 Ft
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8 |
Conference 3 Championships, St. Anthony's HS |
01/18/24 |
| Long Jump |
16 Ft .25 In
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9 |
Conference 3 Championships, St. Anthony's HS |
01/18/24 |
| Triple Jump |
34 Ft 4.50 In
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7 |
Conference 3 Championships, St. Anthony's HS |
01/18/24 |
| 55 HH |
10.23
PR
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18 |
Groups E & F Format D, St. Anthony's HS |
01/02/24 |
| Triple Jump |
34 Ft 6 In
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15 |
Groups E & F Format D, St. Anthony's HS |
01/02/24 |
| Triple Jump |
33 Ft 1 In
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8 |
US Marine Corps Holiday Classic, Armory |
12/29/23 |
| 55 HH |
10.51
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17 |
Groups D & E Format C, St. Anthony's HS |
12/19/23 |
| Long Jump |
17 Ft 3 In
PR
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11 |
Groups D & E Format C, St. Anthony's HS |
12/19/23 |
| 55 HH |
10.41
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7 |
Bishop Loughlin Games 2024, Ocean Breeze |
12/16/23 |
| 300 M |
42.21
PR
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44 |
Bishop Loughlin Games 2024, Ocean Breeze |
12/16/23 |
| Triple Jump |
35 Ft .50 In
PR
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11 |
Groups C & E Format B, St. Anthony's HS |
12/11/23 |
| 300 M |
42.76
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39 |
Nassau Coaches Invitational, Ocean Breeze |
12/09/23 |
| High Jump |
5 Ft
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2 |
Nassau Coaches Invitational, Ocean Breeze |
12/09/23 |
| 55 HH |
11.30
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24 |
Groups B & E Format A, St. Anthony's HS |
12/06/23 |
| Long Jump |
16 Ft 1.75 In
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22 |
Groups B & E Format A, St. Anthony's HS |
12/06/23 |
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 400 IH |
01:10.01
PR
|
10 |
Division 2B Championships, Great Neck South |
05/15/23 |
| 400 M |
01:00.70
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League meet 5 - boys Conf. 2,4, Great Neck North |
05/01/23 |
| 200 M |
27.10
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League meet 4 - boys Conf. 2,4, Calhoun HS |
04/24/23 |
| 400 IH |
01:10.20
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League meet 4 - boys Conf. 2,4, Calhoun HS |
04/24/23 |
| 400 M |
01:00.29
PR
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25 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 400 M |
01:01.84
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7 |
Frosh/Soph Meet North Shore, East Meadow |
04/20/23 |
| 110 HH |
22.80
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League meet 3 - boys Conf. 2,4, Jericho HS |
04/17/23 |
| 400 IH |
01:11.90
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League meet 3 - boys Conf. 2,4, Jericho HS |
04/17/23 |
| 400 M |
01:00.41
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37 |
Port Washington Invitational, Port Washington |
04/15/23 |
| 400 IH |
01:14.80
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League meet 2 - boys Conf. 2,4, Herricks HS |
04/03/23 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
22:07.1
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58 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
21:41.2
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84 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 5K XC |
23:08.7
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70 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 1.5 Mi XC |
11:23.4
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90 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
25:42.7
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170 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
| 5K XC |
22:36.6
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56 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
| 1.5 Mi XC |
09:56.4
PR
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44 |
Suffolk Coaches Invitational, Sunken Meadow |
09/24/22 |
| 5K XC |
30:25.6
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157 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/19/22 |
| 1.5 Mi XC |
10:36.2
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97 |
Bob Pratt Invitational, Sunken Meadow |
09/17/22 |
| 2.5 Mi / 4K XC |
23:51.2
PR
|
257 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
| 1.5 Mi XC |
11:51.6
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129 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
Prior Season Winter Track Results
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