|
Rebekah Lashrafi
School: Herricks
Class: 2010
Grade:
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|
|
Season |
Class |
3000 M
|
| Spring Track 2010 |
SR |
12:48.00
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2009 |
SR |
22:17.4
|
18:49.5
|
| Cross Country 2008 |
JR |
24:25.0
|
19:52.2
|
| Cross Country 2007 |
SO |
27:05.0
|
-
|
| Cross Country 2006 |
FR |
28:20.3
|
26:06.2
|
Prior Season Spring Track Results
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 5K XC |
22:17.4
PR
|
91 |
Section VIII/State Qualifier, Bethpage |
11/07/09 |
| 5K XC |
23:01.8
|
38 |
Conference Championships, Bethpage |
10/31/09 |
| 5K XC |
23:17.0
|
7 |
League meet 5, Bethpage |
10/19/09 |
| 5K XC |
23:17.4
|
19 |
League meet 4, Bethpage |
10/13/09 |
| 5K XC |
23:26.0
|
9 |
League meet 3, Bethpage |
10/05/09 |
| 2.5 Mi / 4K XC |
18:49.5
PR
|
6 |
League meet 2, Bethpage |
09/29/09 |
| 2.5 Mi / 4K XC |
18:54.2
|
19 |
League meet 1, Bethpage |
09/21/09 |
| 2.5 Mi / 4K XC |
18:54.2
|
19 |
League meet 1, Bethpage |
09/21/09 |
| 5K XC |
23:42.0
|
23 |
Wheatley Invitational, Wheatley HS |
09/16/09 |
| 2008 Results |
| 5K XC |
24:38.3
|
56 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
24:25.0
|
19 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
25:15.0
|
25 |
League meet 3, Bethpage |
10/06/08 |
| 2.5 Mi / 4K XC |
19:52.2
|
7 |
League meet 2, Bethpage |
09/22/08 |
| 2007 Results |
| 5K XC |
27:05.0
|
28 |
League Meet 3, Bethpage |
10/01/07 |
| 2006 Results |
| 5K XC |
28:20.3
|
83 |
Frosh/Soph Championships, Bethpage |
10/30/06 |
| 5K XC |
29:49.1
|
42 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
| 2.5 Mi / 4K XC |
26:06.2
|
108 |
League Meet 1, Bethpage |
09/25/06 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
No data available!
|
