|
Nick Balsamo
School: Mepham
Class: 2008
Grade:
|
|
|
Season |
Class |
800 M
|
1600 M
|
| Spring Track 2008 |
SR |
02:08.50
|
-
|
| Spring Track 2007 |
JR |
02:03.70
|
-
|
| Spring Track 2006 |
SO |
02:05.10
|
04:49.30
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2007 |
SR |
17:03.0
|
14:00.8
|
| Cross Country 2006 |
JR |
17:11.0
|
13:52.0
|
| Cross Country 2005 |
SO |
17:20.3
|
14:17.8
|
| Cross Country 2004 |
FR |
18:26.0
|
14:51.0
|
|
Winter Track Seasons Best
|
Season |
Class |
400 M
|
600 M
|
800 M
|
1000 M
|
1600 M
|
Mile
|
| Winter Track 07/08 |
SR |
-
|
01:28.70
|
02:06.20
|
53.80
|
-
|
-
|
| Winter Track 06/07 |
JR |
55.20
|
01:30.60
|
-
|
02:42.20
h
|
04:52.00
|
04:58.9
|
| Winter Track 05/06 |
SO |
-
|
-
|
-
|
02:42.10
h
|
04:47.10
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 800 M |
02:10.00
|
14 |
Class "AA" County Championship, Westbury HS |
05/28/08 |
| 800 M |
02:08.50
|
|
Division 2B Championships, Hewlett HS |
05/19/08 |
| 2007 Results |
| 800 M |
02:03.70
PR
|
7 |
Class "AA" County Championships, Mitchel Complex |
05/22/07 |
| 800 M |
02:03.87
|
32 |
Glenn D. Loukes Games, White Plains HS |
05/12/07 |
| 800 M |
02:04.30
|
2 |
The District Dual VI, Mepham HS |
04/14/07 |
| 2006 Results |
| 800 M |
02:06.62
|
6 |
Class "AA" Championships, Mitchel Complex |
05/23/06 |
| 800 M |
02:05.70
|
6 |
Division 2A Championships, Calhoun HS |
05/17/06 |
| 1600 M |
04:53.10
|
3 |
Frosh/Soph Championships, Mitchel Complex |
05/12/06 |
| 1600 M |
04:49.30
PR
|
2 |
The District Dual V, Mepham HS |
04/22/06 |
| 800 M |
02:05.10
|
|
League Meet - Boys, South Side HS |
04/10/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2007 Results |
| 5K XC |
18:19.7
|
87 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
17:52.9
|
12 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
17:22.3
|
10 |
Nassau Coaches Meet, Bethpage |
10/20/07 |
| 2.5 Mi / 4K XC |
14:00.8
|
53 |
Manhattan College Invitational, Van Cortlandt |
10/13/07 |
| 5K XC |
17:38.0
|
2 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
17:47.0
|
3 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
17:03.0
PR
|
22 |
Warwick Valley XC Mania, Warwick HS |
09/29/07 |
| 2.5 Mi / 4K XC |
15:41.6
|
18 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
14:05.0
|
2 |
League Meet 1, Bethpage |
09/18/07 |
| 2006 Results |
| 5K XC |
17:30.7
|
38 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
17:11.0
|
1 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
17:35.0
|
5 |
League Meet 3, Bethpage |
10/10/06 |
| 2.5 Mi / 4K XC |
14:35.0
|
5 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
13:52.0
PR
|
6 |
League Meet 1, Bethpage |
09/25/06 |
| 2005 Results |
| 5K XC |
18:50.9
|
79 |
Individual Championships, Bethpage |
11/05/05 |
| 5K XC |
17:20.3
|
13 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
17:57.0
|
3 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
18:04.3
|
11 |
Nassau Coaches Meet, Bethpage |
10/22/05 |
| 5K XC |
17:44.0
|
6 |
League Meet 4, Bethpage |
10/17/05 |
| 2.5 Mi / 4K XC |
14:27.5
|
40 |
Manhattan Invitational, Van Cortlandt |
10/08/05 |
| 5K XC |
17:57.0
|
3 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
14:17.8
|
34 |
St. Anthony's Invitational, Sunken Meadow |
10/01/05 |
| 2.5 Mi / 4K XC |
14:22.0
|
4 |
League Meet 2, Bethpage |
09/26/05 |
| 5K XC |
17:56.1
|
39 |
Queensbury Invitational, Queensbury HS |
09/24/05 |
| 2.5 Mi / 4K XC |
14:44.0
|
10 |
League Meet 1, Bethpage |
09/19/05 |
| 2004 Results |
| 5K XC |
19:30.7
|
120 |
State Qualifier, Bethpage |
11/06/04 |
| 5K XC |
18:45.9
|
5 |
Frosh/Soph Championships, Bethpage |
11/01/04 |
| 5K XC |
18:44.4
|
42 |
Conference Championships, Bethpage |
10/30/04 |
| 5K XC |
19:16.0
|
12 |
League Meet 5, Bethpage |
10/25/04 |
| 5K XC |
18:40.0
|
6 |
League Meet 4, Bethpage |
10/18/04 |
| 5K XC |
18:50.4
|
4 |
Nassau Coaches Meet, Bethpage |
10/16/04 |
| 5K XC |
18:26.0
|
7 |
League Meet 3, Bethpage |
10/13/04 |
| 2.5 Mi / 4K XC |
14:51.0
|
15 |
League Meet 2, Bethpage |
10/04/04 |
| 2.5 Mi / 4K XC |
15:09.0
|
8 |
League Meet 1, Bethpage |
09/27/04 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 07/08 Results |
| 4x200 Meter Relay |
01:40.30
|
5 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 1000 M |
53.80
PR
|
10 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 4x400 Meter Relay |
03:52.90
|
2 |
Conference 3 Boys Championships, Suffolk Comm. |
02/06/08 |
| 1000 M |
02:43.50
|
3 |
Conference 3 Boys Championships, Suffolk Comm. |
02/06/08 |
| 600 M |
01:32.10
|
7 |
Conference 3 Boys Championships, Suffolk Comm. |
02/06/08 |
| 600 M |
01:29.00
|
4 |
Friendship Games Championships, Nassau CC |
01/21/08 |
| 4x200 Meter Relay |
01:36.40
|
2 |
Crossover IV - Conf 2,4,6, Suffolk Comm. |
01/11/08 |
| 1000 M |
02:42.10
|
2 |
Crossover IV - Conf 2,4,6, Suffolk Comm. |
01/11/08 |
| 800 M |
02:06.20
PR
|
5 |
Crossover III - Conf 1,3,4, Suffolk Comm. |
01/06/08 |
| 600 M |
01:28.70
PR
|
3 |
Crossover II - Conf 1,3,5, Suffolk Comm. |
12/28/07 |
| 600 M |
01:32.40
|
2 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| 1000 M |
02:51.20
|
6 |
Crossover I - Conf. 3,4, Suffolk Comm. |
12/05/07 |
| 06/07 Results |
| 4x800 Meter Relay |
08:27.20
|
3 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 1000 M |
02:46.10
|
5 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 4x400 Meter Relay |
03:41.10
|
3 |
Class "A" County Championships, Suffolk Comm. |
02/05/07 |
| 1000 M |
02:42.70
|
4 |
Class "A" County Championships, Suffolk Comm. |
02/05/07 |
| 1000 M |
02:56.80
|
5 |
Conference 3 Championships, Farmingdale Col. |
01/17/07 |
| 600 M |
01:31.80
|
5 |
Conference 3 Championships, Farmingdale Col. |
01/17/07 |
| 4x800 Meter Relay |
08:43.20
|
2 |
Friendship Games Championships, Nassau CC |
01/15/07 |
| 1000 M |
02:46.20
|
5 |
Friendship Games Championships, Nassau CC |
01/15/07 |
| 4x800 Meter Relay |
08:51.90
|
2 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 1000 M |
02:42.20
|
3 |
Friendship Games #2, Nassau CC |
01/08/07 |
| Mile |
04:58.9
PR
|
|
Hispanic Games, Armory |
01/06/07 |
| 400 M |
55.20
PR
|
5 |
Crossover #3, Suffolk Comm. |
01/04/07 |
| 600 M |
01:30.60
|
5 |
Crossover Meet #2, Suffolk Comm. |
12/28/06 |
| 4x800 Meter Relay |
08:48.40
|
3 |
Friendship Games 1, Nassau CC |
12/21/06 |
| 1600 M |
04:52.00
|
10 |
Crossover #1, Suffolk Comm. |
12/13/06 |
| 05/06 Results |
| 1000 M |
02:43.50
|
5 |
Class "B" Championships, Suffolk Comm. |
02/11/06 |
| 1600 M |
05:01.60
|
3 |
Conference 3 Championships, Farmingdale Col. |
01/28/06 |
| 1000 M |
02:45.80
|
3 |
Conference 3 Championships, Farmingdale Col. |
01/28/06 |
| 1000 M |
02:42.10
|
3 |
Friendship Games Championships, Nassau CC |
01/16/06 |
| 1000 M |
02:46.80
|
3 |
Friendship Games #3, Nassau CC |
01/09/06 |
| 1600 M |
04:47.10
PR
|
2 |
Crossover #3 (3,4,5), Suffolk Comm. |
01/05/06 |
| 1000 M |
02:43.70
|
3 |
Friendship Games #2, Nassau CC |
12/30/05 |
| 1000 M |
02:53.70
|
6 |
Friendship Games #1, Nassau CC |
12/23/05 |
| 1000 M |
02:51.30
|
7 |
Crossover Meet #1 (1,3,5), Suffolk Comm. |
12/13/05 |
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