|
Adel Elkosh
School: Herricks
Class: 2014
Grade:
|
|
|
Season |
Class |
800 M
|
1600 M
|
| Spring Track 2014 |
SR |
02:30.90
|
05:09.53
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2013 |
SR |
20:01.9
|
15:32.7
|
| Cross Country 2012 |
JR |
20:53.0
|
17:25.7
|
| Cross Country 2011 |
SO |
22:39.1
|
19:04.5
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1600 M
|
| Winter Track 13/14 |
SR |
05:34.80
|
03:02.10
|
05:07.03
|
Prior Season Spring Track Results
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2013 Results |
| 5K XC |
20:04.9
|
82 |
Class County Champs, Bethpage |
10/26/13 |
| 5K XC |
20:01.9
PR
|
17 |
League meet 5, Bethpage |
10/15/13 |
| 5K XC |
21:00.5
|
22 |
Great Neck Invitational, Great Neck South |
10/12/13 |
| 5K XC |
20:04.0
|
13 |
League meet 4, Bethpage |
10/07/13 |
| 5K XC |
20:20.0
|
16 |
League meet 3, Bethpage |
09/30/13 |
| 2.5 Mi / 4K XC |
16:00.0
|
17 |
League meet 2, Bethpage |
09/23/13 |
| 2.5 Mi / 4K XC |
15:32.7
PR
|
12 |
League meet 1, Bethpage |
09/16/13 |
| 2012 Results |
| 5K XC |
20:53.0
|
103 |
Conference Championships, Bethpage |
10/27/12 |
| 5K XC |
21:17.4
|
24 |
League meet 5, Bethpage |
10/22/12 |
| 5K XC |
22:17.2
|
39 |
League meet 4, Bethpage |
10/15/12 |
| 2.5 Mi / 4K XC |
17:25.7
|
22 |
League meet 1, Bethpage |
09/19/12 |
| 2011 Results |
| 5K XC |
22:39.1
|
127 |
Conference Championships, Bethpage |
10/29/11 |
| 5K XC |
23:11.0
|
125 |
Frosh-Soph Meet, Bethpage |
10/24/11 |
| 5K XC |
23:11.6
|
79 |
League meet 5, Bethpage |
10/17/11 |
| 5K XC |
23:12.9
|
65 |
Nassau Coaches Invitational, Bethpage |
10/15/11 |
| 5K XC |
26:02.4
|
136 |
League meet 4, Bethpage |
10/11/11 |
| 5K XC |
23:23.9
|
137 |
League meet 3, Bethpage |
10/03/11 |
| 2.5 Mi / 4K XC |
19:04.5
|
102 |
League meet 1, Bethpage |
09/19/11 |
Prior Season Winter Track Results
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