Season |
Class |
800 M
|
1500 M
|
1600 M
|
Mile
|
3200 M
|
Steeple 3000
|
Spring Track 2017 |
SR |
01:59.69
|
-
|
04:20.14
|
04:33.8
|
09:31.66
|
-
|
Spring Track 2016 |
JR |
01:59.96
|
-
|
04:21.28
|
-
|
09:31.64
|
-
|
Spring Track 2015 |
SO |
-
|
04:43.10
|
04:35.20
|
-
|
-
|
10:38.81
|
Spring Track 2014 |
FR |
-
|
-
|
04:43.60
|
-
|
10:25.50
|
10:33.39
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
1.7 Mi XC
|
Cross Country 2016 |
SR |
16:12.0
|
12:59.5
|
-
|
-
|
Cross Country 2015 |
JR |
16:32.0
|
13:14.6
|
-
|
-
|
Cross Country 2014 |
SO |
17:06.6
|
13:47.6
|
-
|
-
|
Cross Country 2013 |
FR |
18:01.0
|
14:31.0
|
08:43.3
|
09:38.0
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1500 M
|
1600 M
|
Mile
|
3000 M
|
3200 M
|
2 Mile
|
Winter Track 16/17 |
SR |
02:34.52
|
04:06.82
|
04:22.13
|
04:24.4
|
-
|
09:43.93
|
09:37.6
|
Winter Track 15/16 |
JR |
02:37.00
h
|
-
|
04:27.92
|
-
|
08:55.00
h
|
09:34.00
h
|
-
|
Winter Track 14/15 |
SO |
02:47.40
|
-
|
04:41.70
|
-
|
-
|
10:39.00
|
-
|
Winter Track 13/14 |
FR |
02:50.83
|
-
|
04:51.22
|
-
|
-
|
10:32.80
|
-
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2017 Results |
3200 M |
09:31.66
|
|
Section VIII State Qualifying Meet, North Shore HS |
05/31/17 |
1600 M |
04:20.14
PR
|
|
Section VIII State Qualifying Meet, North Shore HS |
05/31/17 |
1600 M |
04:23.50
|
2 |
Nassau County Class AAA Championships, MacArthur HS |
05/25/17 |
3200 M |
09:55.55
|
1 |
Nassau County Class AAA Championships, MacArthur HS |
05/25/17 |
1600 M |
04:23.50
|
|
Nassau County Class AAA Championships, MacArthur HS |
05/25/17 |
3200 M |
09:55.55
|
|
Nassau County Class AAA Championships, MacArthur HS |
05/25/17 |
1600 M |
04:26.44
|
|
Division 1B Championships, Plainview HS |
05/17/17 |
3200 M |
09:56.82
|
|
Division 1B Championships, Plainview HS |
05/17/17 |
Mile |
04:33.8
PR
|
|
Glenn D. Loucks Games, White Plains HS |
05/11/17 |
1600 M |
04:23.75
|
|
St. Anthony's Invitational, St. Anthony's HS |
05/06/17 |
1600 M |
04:39.00
|
|
League Meet 5 - boys Conf. 1,3, Westbury HS |
05/01/17 |
800 M |
01:59.69
PR
|
|
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
1600 M |
04:29.40
|
|
League Meet 4 - boys Conf. 1,3, Freeport HS |
04/24/17 |
800 M |
02:03.40
|
|
League Meet 4 - boys Conf. 1,3, Freeport HS |
04/24/17 |
1600 M |
04:30.00
|
|
League Meet 3 - boys Conf. 1,3, Plainview HS |
04/17/17 |
3200 M |
10:29.40
|
|
League Meet 3 - boys Conf. 1,3, Plainview HS |
04/17/17 |
1600 M |
04:39.50
|
|
League Meet 1 - boys Conf. 1,3, East Meadow |
03/27/17 |
2016 Results |
1600 M |
04:30.20
|
3 |
Last Chance Invitational, Massapequa HS |
06/06/16 |
1600 M |
04:26.65
|
2 |
Section VIII State Qualifying Meet, North Shore HS |
06/02/16 |
3200 M |
09:31.64
PR
|
2 |
Section VIII State Qualifying Meet, North Shore HS |
06/02/16 |
1600 M |
04:26.59
|
2 |
Nassau County Class AAA Championships, Long Beach HS |
05/25/16 |
3200 M |
09:50.26
|
3 |
Nassau County Class AAA Championships, Long Beach HS |
05/25/16 |
3200 M |
10:02.40
|
1 |
Division 1B Championships, Port Washington |
05/17/16 |
1600 M |
04:37.40
|
3 |
Division 1B Championships, Port Washington |
05/17/16 |
800 M |
01:59.96
|
|
Under the Lights Invite, Massapequa HS |
05/13/16 |
1600 M |
04:21.28
|
10 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/16 |
800 M |
02:04.70
|
|
League Meet 5 - boys Conf. 1,3, Port Washington |
05/03/16 |
1600 M |
04:35.80
|
|
League Meet 5 - boys Conf. 1,3, Port Washington |
05/03/16 |
1600 M |
04:27.85
|
1 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
800 M |
02:00.80
|
2 |
East Meadow Invitational, East Meadow |
04/26/16 |
1600 M |
04:32.30
|
|
League Meet 4 - boys Conf. 1,3, Syosset HS |
04/19/16 |
800 M |
02:02.80
|
|
League Meet 4 - boys Conf. 1,3, Syosset HS |
04/19/16 |
800 M |
01:59.98
|
|
Red Raider Invitational (Day Two), N. Rockland HS |
04/16/16 |
3200 M |
09:36.60
|
|
Red Raider Invitational (Day One), N. Rockland HS |
04/15/16 |
800 M |
02:02.60
|
|
League Meet 3 - boys Conf. 1,3, Hicksville |
04/12/16 |
1600 M |
04:33.60
|
|
League Meet 3 - boys Conf. 1,3, Hicksville |
04/12/16 |
800 M |
02:05.80
|
|
League Meet 2 - boys Conf. 1,3, East Meadow |
04/05/16 |
1600 M |
04:42.80
|
|
League Meet 2 - boys Conf. 1,3, East Meadow |
04/05/16 |
3200 M |
10:33.80
|
|
League Meet 2 - boys Conf. 1,3, East Meadow |
04/05/16 |
1600 M |
05:03.30
|
|
League Meet 1 - boys Conf. 1,3, East Meadow |
03/29/16 |
800 M |
02:10.00
|
|
League Meet 1 - boys Conf. 1,3, East Meadow |
03/29/16 |
2015 Results |
1600 M |
04:35.20
|
4 |
Division 1B Championships, Port Washington |
05/18/15 |
1500 M |
04:43.10
PR
|
3 |
Don Scott Gold Coast Memorial Relays, Manhasset HS |
05/15/15 |
Steeple 3000 |
10:38.81
|
16 |
Saint Anthony's Invitational, St. Anthony's HS |
05/01/15 |
1600 M |
04:57.15
|
4 |
Nassau Coaches Track & Field Invitational, MacArthur HS |
04/25/15 |
2014 Results |
Steeple 3000 |
10:37.86
|
8 |
Class 'AAA' County Championship , Mitchel Complex |
05/20/14 |
1600 M |
04:43.60
|
5 |
Division IB Championships, MacArthur HS |
05/12/14 |
3200 M |
10:25.50
|
7 |
Division IB Championships, MacArthur HS |
05/12/14 |
Steeple 3000 |
10:33.39
PR
|
21 |
Saint Anthony's Invitational, St. Anthony's HS |
05/02/14 |
1600 M |
04:48.30
|
1 |
Coaches Meet, Westbury HS |
04/26/14 |
1600 M |
04:50.41
|
1 |
Bob Baratta Classic, Great Neck North |
03/22/14 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2016 Results |
5K XC |
17:22.0
|
67 |
NY Federation Championships, Bowdoin Park |
11/19/16 |
5K XC |
16:30.8
|
43 |
NYSPHSAA - New York State Championships, Chenango Valley HS |
11/12/16 |
5K XC |
16:12.0
PR
|
1 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
5K XC |
16:15.7
|
2 |
Nassau Class County Champs, Bethpage |
10/29/16 |
5K XC |
16:48.2
|
1 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/17/16 |
2.5 Mi / 4K XC |
13:05.7
|
5 |
Manhattan HS Invitational, Van Cortlandt |
10/08/16 |
5K XC |
17:36.6
|
1 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/27/16 |
5K XC |
16:23.8
|
3 |
McDaniel-Baxter Invitational (Pre-State Invite), Chenango Valley HS |
09/24/16 |
2.5 Mi / 4K XC |
12:59.5
PR
|
1 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/20/16 |
2.5 Mi / 4K XC |
13:31.8
|
1 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/16 |
5K XC |
17:21.5
|
1 |
Jim Smith Invitational, Sunken Meadow |
09/10/16 |
2015 Results |
5K XC |
17:40.2
|
81 |
NYSPHSAA - New York State Champi, Monroe-Woodbury |
11/14/15 |
5K XC |
16:43.9
|
5 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
5K XC |
16:32.0
|
3 |
Nassau Class County Champs, Bethpage |
10/31/15 |
5K XC |
16:45.3
|
3 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
2.5 Mi / 4K XC |
13:33.5
|
17 |
Manhattan Invitational, Van Cortlandt |
10/10/15 |
5K XC |
17:27.8
|
1 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/15 |
5K XC |
17:07.4
|
1 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
2.5 Mi / 4K XC |
13:14.6
|
1 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/24/15 |
2.5 Mi / 4K XC |
13:29.9
|
2 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/16/15 |
2014 Results |
5K XC |
17:27.1
|
19 |
State Qualifier, Bethpage |
11/01/14 |
5K XC |
17:19.9
|
17 |
County Champs, Bethpage |
10/25/14 |
5K XC |
17:26.4
|
5 |
League Meet #5 - Conference 1 & 4, Bethpage |
10/15/14 |
5K XC |
17:30.7
|
3 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/07/14 |
5K XC |
17:16.7
|
2 |
League Meet #3 - Conference 1 & 2, Bethpage |
09/29/14 |
2.5 Mi / 4K XC |
13:47.6
|
3 |
League Meet #2 - Conference 1 & 4, Bethpage |
09/22/14 |
2.5 Mi / 4K XC |
13:53.2
|
3 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/15/14 |
5K XC |
17:06.6
|
2 |
Bruce MacDonald 5K Invitational, Sands Point Preserve |
09/10/14 |
2013 Results |
5K XC |
18:25.8
|
44 |
Class County Champs, Bethpage |
10/26/13 |
5K XC |
18:07.0
|
14 |
League meet 5, Bethpage |
10/15/13 |
5K XC |
18:12.4
|
5 |
League meet 4, Bethpage |
10/07/13 |
1.7 Mi XC |
09:38.0
PR
|
3 |
Tom Knipfing Memorial XC Invitational, Firemans Field |
10/04/13 |
5K XC |
18:01.0
|
8 |
League meet 3, Bethpage |
09/30/13 |
2.5 Mi / 4K XC |
14:31.0
|
5 |
League meet 2, Bethpage |
09/23/13 |
1.5 Mi XC |
09:39.3
|
5 |
Jim Smith Invitational, Sunken Meadow |
09/21/13 |
1.5 Mi XC |
08:43.3
PR
|
2 |
Peconic Invitational, Red Creek Park |
09/12/13 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
16/17 Results |
1600 M |
04:22.13
PR
|
13 |
NYSPHSAA/NYS Federation Championships, Ocean Breeze |
03/04/17 |
1000 M |
02:34.52
PR
|
1 |
LI Elite Meet, St. Anthony's HS |
02/25/17 |
1600 M |
04:26.58
|
1 |
State Qualifier Meet, St. Anthony's HS |
02/15/17 |
3200 M |
09:43.93
|
1 |
Class A County Championships, St. Anthony's HS |
02/08/17 |
1600 M |
04:34.38
|
4 |
Class A County Championships, St. Anthony's HS |
02/08/17 |
2 Mile |
09:43.5
|
10 |
Ocean Breeze Invitational, Ocean Breeze |
01/28/17 |
Mile |
04:24.4
PR
|
6 |
New Balance Games, Armory |
01/20/17 |
1500 M |
04:06.82
PR
|
6 |
New Balance Games, Armory |
01/20/17 |
1000 M |
02:41.60
|
1 |
Conference 2 Championships, St. Anthony's HS |
01/17/17 |
1600 M |
04:41.94
|
1 |
Conference 2 Championships, St. Anthony's HS |
01/17/17 |
3200 M |
10:14.39
|
1 |
Conference 2 Championships, St. Anthony's HS |
01/17/17 |
Mile |
04:25.3
|
12 |
Millrose Trials, Armory |
01/11/17 |
1500 M |
04:08.77
|
13 |
Millrose Trials, Armory |
01/11/17 |
2 Mile |
09:37.6
PR
|
1 |
Ocean Breeze Holiday Festival, Ocean Breeze |
12/30/16 |
1000 M |
02:38.76
|
3 |
Groups A & E, St. Anthony's HS |
12/21/16 |
Mile |
04:29.1
|
7 |
AT&T Coaches Hall of Fame Invitational, Armory |
12/17/16 |
1500 M |
04:11.59
|
8 |
AT&T Coaches Hall of Fame Invitational, Armory |
12/17/16 |
1600 M |
04:33.23
|
1 |
Groups A & D, St. Anthony's HS |
12/13/16 |
15/16 Results |
1600 M |
04:27.92
|
11 |
State Championship Meet, Cornell University |
03/05/16 |
1000 M |
02:37.52
|
3 |
Long Island Track and Field Invitational, St. Anthony's HS |
02/27/16 |
1600 M |
04:34.59
|
2 |
State Qualifier Meet, St. Anthony's HS |
02/09/16 |
1000 M |
02:39.23
|
3 |
Class "A" County Championships, St. Anthony's HS |
02/02/16 |
1600 M |
04:31.33
|
3 |
Class "A" County Championships, St. Anthony's HS |
02/02/16 |
1000 M |
02:37.00
|
|
2016 WT Meet, Unspecified |
02/02/16 |
3000 M |
08:55.00
|
|
2016 WT Meet, Unspecified |
02/02/16 |
3200 M |
09:34.00
|
|
2016 WT Meet, Unspecified |
02/02/16 |
4x400 Meter Relay |
03:39.95
|
|
New Balance Games, Armory |
01/22/16 |
1000 M |
02:38.44
|
|
New Balance Games, Armory |
01/22/16 |
1000 M |
02:43.60
|
1 |
Friendship Games - Final, Suffolk Comm. |
01/18/16 |
1600 M |
04:47.48
|
2 |
Conference 1 Championships, St. Anthony's HS |
01/13/16 |
1000 M |
02:41.78
|
2 |
Conference 1 Championships, St. Anthony's HS |
01/13/16 |
1600 M |
04:34.31
|
2 |
Rhody Indoor Track Classic, Rhode Island |
01/09/16 |
1600 M |
04:34.94
|
1 |
Conferences 1, 4, St. Anthony's HS |
01/05/16 |
1600 M |
04:41.70
|
1 |
Pearl River Invitational, Staten Island, NY |
12/28/15 |
1000 M |
02:41.02
|
19 |
Bishop Loughlin Games, Staten Island, NY |
12/19/15 |
1600 M |
04:43.12
|
|
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
4x800 Meter Relay |
08:43.87
|
1 |
Conferences 1, 5, St. Anthony's HS |
12/09/15 |
1000 M |
02:48.86
|
2 |
Conferences 1, 3, St. Anthony's HS |
12/01/15 |
14/15 Results |
1600 M |
04:41.70
|
5 |
Conference 2 Championships, St. Anthony's HS |
01/14/15 |
1600 M |
04:50.80
|
14 |
Conferences 2, 6, St. Anthony's HS |
01/07/15 |
1000 M |
02:47.40
|
24 |
North Shore Invitational, Armory |
12/26/14 |
1600 M |
04:52.90
|
17 |
Conferences 2, 4, St. Anthony's HS |
12/09/14 |
3200 M |
10:39.00
|
16 |
Conferences 2, 5, St. Anthony's HS |
12/03/14 |
13/14 Results |
1000 M |
02:50.83
|
8 |
Crossover Meet A 2, 5, St. Anthony's HS |
01/30/14 |
1600 M |
04:51.22
|
5 |
Conference 2,5 Championships, St. Anthony's HS |
01/23/14 |
3200 M |
10:32.80
|
14 |
Conferences 1, 2 & 4, St. Anthony's HS |
12/21/13 |
1000 M |
02:54.90
|
23 |
Conferences 2, 4, St. Anthony's HS |
12/19/13 |
|