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Reporting on: 7,891 meets 1,170,966 performances
Athlete Profile
Raquel Shadan
School: Roslyn  Class: 2017  Grade: 
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Spring Track Seasons Best        Try Our Rankings Time Machine

Season

Class

200 M 

400 M 

1500 M 

Steeple 1000 

Long Jump 

Spring Track 2017  SR  - - 05:20.04 03:48.70 14 Ft 11.25 In
Spring Track 2016  JR  28.90  h 01:07.50  h - - 15 Ft 2.50 In
Spring Track 2015  SO  29.80 - - - 14 Ft 8.25 In
Spring Track 2014  FR  28.90 - - - 15 Ft

Cross Country Seasons Bests

Season

Class

5K XC 

2.5 Mi / 4K XC 

1.5 Mi XC 

Cross Country 2016  SR  19:56.4 17:29.5 -
Cross Country 2015  JR  20:56.2 17:34.2 -
Cross Country 2014  SO  22:03.5 18:09.0 -
Cross Country 2013  FR  22:02.1 17:44.0 11:44.2

Winter Track Seasons Best

Season

Class

55 M 

200 M 

300 M 

1000 M 

1500 M 

3000 M 

Long Jump 

Winter Track 16/17  SR  - - 45.27 - 05:28.50 12:00.81 14 Ft 3.50 In
Winter Track 15/16  JR  08.33 29.39 47.74 03:21.05 - - 15 Ft 2 In
Winter Track 14/15  SO  08.36 - 48.80 - - - 14 Ft 6.75 In
Winter Track 13/14  FR  08:00.34 - 46:00.86 - - - 14 Ft 1.50 In

Prior Season Spring Track Results

Event Time Place Meet Date
2017 Results
Long Jump 14 Ft 6.50 In   10 Nassau County Class AA Championships, Glen Cove HS 05/23/17
1500 M 05:20.04  PR 8 Nassau County Class AA Championships, Glen Cove HS 05/23/17
Long Jump 14 Ft 9.50 In   5 Division 3A Championships, Hewlett HS 05/15/17
1500 M 05:36.13   7 Division 3A Championships, Hewlett HS 05/15/17
Long Jump 13 Ft 7 In   25 St. Anthony's Invitational, St. Anthony's HS 05/06/17
Long Jump 14 Ft 8 In   League Meet 5 - boys Conf. 1,3, South Side HS 05/01/17
Long Jump 14 Ft 11.25 In   8 Nassau Coaches Invitational, MacArthur HS 04/29/17
Long Jump 12 Ft 7.25 In   2 Port Washington Invitational, Port Washington 04/21/17
1500 M 05:26.20   League Meet 3 - girls Conf. 1,3, Friends Ac. 04/18/17
Long Jump 13 Ft 7 In   League Meet 3 - girls Conf. 1,3, Friends Ac. 04/18/17
Steeple 1000 03:48.70  PR 2 Steeplepolooza (and more!), Great Neck North 04/13/17
1500 M 05:23.30   League Meet 2 - girls Conf. 1,3, VS North 04/04/17
1500 M 05:30.70   League Meet 1 - girls Conf. 1,3, Roslyn HS 03/28/17
Long Jump 13 Ft 8.25 In   League Meet 1 - girls Conf. 1,3, Roslyn HS 03/28/17
1500 M 05:30.70   League Meet 1 - boys Conf. 1,3, Roslyn HS 03/27/17
1500 M 05:28.90   8 Massapequa Developmental Invite, Massapequa HS 03/25/17
Long Jump 13 Ft 11 In   4 Massapequa Developmental Invite, Massapequa HS 03/25/17
2016 Results
200 M 29.77   19 Nassau County Class AA Championships, Glen Cove HS 05/26/16
Long Jump 14 Ft 10 In   12 Nassau County Class AA Championships, Glen Cove HS 05/26/16
200 M 29.70   12 Division 3B Championships, Lynbrook HS 05/16/16
Long Jump 14 Ft 6 In   4 Division 3B Championships, Lynbrook HS 05/16/16
400 M 01:07.50   4 Glen Cove Invitational, Glen Cove HS 05/05/16
Long Jump 14 Ft 3 In   2 Glen Cove Invitational, Glen Cove HS 05/05/16
200 M 29.69   21 Nassau Coaches Invitational, MacArthur HS 04/30/16
Long Jump 13 Ft 2 In   11 Nassau Coaches Invitational, MacArthur HS 04/30/16
200 M 28.90  PR League Meet 3 - girls Conf. 1,3, Roslyn HS 04/11/16
Long Jump 14 Ft 9 In   League Meet 3 - girls Conf. 1,3, Roslyn HS 04/11/16
Long Jump 13 Ft 11.75 In   5 Valley Stream Challenge, VS North 04/02/16
Long Jump 15 Ft 2.50 In  PR League Meet 1 - girls Conf. 1,3, Lynbrook HS 03/28/16
200 M 30.00   League Meet 1 - girls Conf. 1,3, Lynbrook HS 03/28/16
2015 Results
Long Jump 14 Ft 8 In   7 Class 'AA' County Championship, Great Neck North 05/28/15
200 M 29.90   10 Division 3A Championships, Manhasset HS 05/19/15
Long Jump 13 Ft 9 In   4 Division 3A Championships, Manhasset HS 05/19/15
200 M 30.44   8 Port Washington Invitational, Port Washington 05/01/15
Long Jump 13 Ft 11.25 In   1 Port Washington Invitational, Port Washington 05/01/15
200 M 30.63   26 KnightTime Invitational, Uniondale HS 04/11/15
Long Jump 14 Ft 8.25 In   1 KnightTime Invitational, Uniondale HS 04/11/15
200 M 29.80   5 Massapequa Developmental Invite, Massapequa HS 03/24/15
Long Jump 14 Ft 4 In   1 Massapequa Developmental Invite, Massapequa HS 03/24/15
2014 Results
200 M 29.51   17 Class 'AA' County Championship , Mitchel Complex 05/20/14
Long Jump 13 Ft 4.50 In   13 Class 'AA' County Championship , Mitchel Complex 05/20/14
Long Jump 14 Ft 6.25 In   1 Don Scott Memorial Relays, Manhasset HS 05/16/14
200 M 28.90   6 Division IIIA Championships, Hewlett HS 05/13/14
Long Jump 15 Ft   2 Division IIIA Championships, Hewlett HS 05/13/14

Prior Season Cross Country Results

Event Time Place Meet Date
2016 Results
5K XC 21:09.2   25 Section 8 State Qualifier, Bethpage 11/05/16
5K XC 20:47.0   9 Nassau Class County Champs, Bethpage 10/29/16
5K XC 21:02.5   2 Section VIII Frosh/Soph Championships , Bethpage 10/20/16
5K XC 19:56.4  PR 26 Brown Northeast Invitational, Goddard 10/15/16
5K XC 21:22.4   1 League Meet #5 - Conference 3 & 4, Bethpage 10/13/16
5K XC 22:08.9   14 Suffolk Officials Invitational, Sunken Meadow 10/08/16
5K XC 21:09.4   1 League Meet #4 - Conference 1 & 3, Bethpage 10/05/16
5K XC 22:21.0   36 St. Anthony's Invitational, Sunken Meadow 09/30/16
5K XC 21:20.7   1 League Meet #3 - Conference 2 & 3, Bethpage 09/26/16
5K XC 21:40.5   17 Suffolk Coaches Invitational, Sunken Meadow 09/24/16
2.5 Mi / 4K XC 17:29.5   League Meet #2 - Conference 3 & 4, Bethpage 09/19/16
2.5 Mi / 4K XC 17:29.5  PR 9 League Meet #2 - Conference 3 & 4, Bethpage 09/19/16
5K XC 22:46.0   19 Bob Pratt Invitational, Sunken Meadow 09/17/16
2.5 Mi / 4K XC 17:41.5   4 League Meet #1 - Conference 1 & 3, Bethpage 09/12/16
2.5 Mi / 4K XC 17:41.5   League Meet #1 - Conference 1 & 3, Bethpage 09/12/16
2015 Results
5K XC 22:32.5   57 Section 8 State Qualifier, Bethpage 11/07/15
5K XC 20:56.2   18 Nassau Class County Champs, Bethpage 10/31/15
5K XC 21:08.2   3 Nassau Frosh/Soph/Junior/Senior Meet, Bethpage 10/19/15
5K XC 21:20.0   7 Nassau Coaches Meet, Bethpage 10/17/15
5K XC 22:17.5   5 League Meet #5 - Conference 3 & 4, Bethpage 10/14/15
5K XC 22:39.3   33 Suffolk Officials XC Invitational, Sunken Meadow 10/10/15
5K XC 21:32.5   10 League Meet #4 - Conference 1 & 3, Bethpage 10/05/15
5K XC 22:50.0   3 League Meet #3 - Conference 2 & 3, Bethpage 09/29/15
5K XC 22:37.3   31 Suffolk Coaches Meet, Sunken Meadow 09/26/15
2.5 Mi / 4K XC 17:34.2   5 League Meet #2 - Conference 3 & 4, Bethpage 09/21/15
5K XC 23:25.2   19 Bob Pratt Invitational, Sunken Meadow 09/19/15
2.5 Mi / 4K XC 17:54.9   1 League Meet #1 - Conference 1 & 3, Bethpage 09/16/15
5K XC 22:00.1   12 Bruce MacDonald 5K Invitational, Port Washington 09/10/15
2014 Results
5K XC 22:27.1   60 State Qualifier, Bethpage 11/01/14
5K XC 23:06.3   48 County Champs, Bethpage 10/25/14
5K XC 22:03.5   4 Frosh/Soph Meet, Bethpage 10/20/14
5K XC 23:03.0   6 League Meet #5 - Conference 2 & 3, Bethpage 10/14/14
5K XC 23:37.9   13 Suffolk Officials Invitational, Sunken Meadow 10/11/14
5K XC 22:27.5   14 League Meet #4 - Conference 1 & 3, Bethpage 10/07/14
5K XC 23:13.5   6 League Meet #3 - Conference 3 & 4, Bethpage 09/30/14
2.5 Mi / 4K XC 18:09.0   8 League Meet #2 - Conference 2 & 3, Bethpage 09/23/14
5K XC 24:16.1   33 Bob Pratt Invitational, Sunken Meadow 09/20/14
2.5 Mi / 4K XC 18:36.1   14 League Meet #1 - Conference 1 & 3, Bethpage 09/15/14
5K XC 25:37.4   54 Jim Smith Invitational, Sunken Meadow 09/13/14
2013 Results
5K XC 22:14.3   34 Class County Champs, Bethpage 10/26/13
5K XC 22:16.0   3 Nassau Coaches Meet, Bethpage 10/19/13
5K XC 22:52.0   6 League meet 5, Bethpage 10/15/13
5K XC 22:02.1   5 League meet 4, Bethpage 10/07/13
5K XC 23:19.6   24 Saint Anthony's Cross Country Invitational, Sunken Meadow 10/05/13
2.5 Mi / 4K XC 17:44.0   7 League meet 2, Bethpage 09/23/13
1.5 Mi XC 11:44.2  PR 16 Jim Smith Invitational, Sunken Meadow 09/21/13
2.5 Mi / 4K XC 17:49.4   10 League meet 1, Bethpage 09/16/13

Prior Season Winter Track Results

Event Time Place Meet Date
16/17 Results
3000 M 12:00.81  PR 5 Conference 4 Championships, St. Anthony's HS 01/20/17
1500 M 05:39.56   7 Conference 4 Championships, St. Anthony's HS 01/20/17
Long Jump 13 Ft 9.25 In   7 Conference 4 Championships, St. Anthony's HS 01/20/17
Long Jump 13 Ft 3 In   77 Molloy Stanner, Armory 01/14/17
300 M 45.27  PR 67 Molloy Stanner, Armory 01/14/17
3000 M 12:06.79   11 Groups A & C, St. Anthony's HS 01/05/17
Long Jump 14 Ft 1.50 In   11 Groups B & C, St. Anthony's HS 12/20/16
1500 M 05:28.50  PR 12 Groups C & F, St. Anthony's HS 12/15/16
Long Jump 13 Ft 11.25 In   14 Nassau Coaches Meet, Ocean Breeze 12/10/16
300 M 47.67   9 Groups C & D, St. Anthony's HS 11/30/16
Long Jump 14 Ft 3.50 In   9 Groups C & D, St. Anthony's HS 11/30/16
15/16 Results
300 M 47.96   16 Class "B" County Championships, St. Anthony's HS 02/03/16
Long Jump 15 Ft 2 In  PR 5 Class "B" County Championships, St. Anthony's HS 02/03/16
200 M 29.39  PR New Balance Games, Armory 01/22/16
1000 M 03:21.05  PR New Balance Games, Armory 01/22/16
300 M 48.11   9 Conference 4 Championships, St. Anthony's HS 01/20/16
Long Jump 15 Ft 1.50 In   1 Conference 4 Championships, St. Anthony's HS 01/20/16
300 M 49.05   108 Molloy Stanner Games, Armory 01/16/16
Long Jump 14 Ft 2.50 In   50 Molloy Stanner Games, Armory 01/16/16
55 M 08.33  PR 22 Conferences 1, 4, St. Anthony's HS 01/05/16
300 M 49.41   32 Conferences 1, 4, St. Anthony's HS 01/05/16
Long Jump 14 Ft 9.50 In   3 Conferences 4, 5, St. Anthony's HS 12/21/15
55 M 08.35   21 Conferences 2, 4, St. Anthony's HS 12/15/15
Long Jump 13 Ft 11 In   Nassau Coaches Invitational, Ocean Breeze 12/12/15
300 M 47.74   16 Conferences 4, 6, St. Anthony's HS 12/03/15
Long Jump 15 Ft .75 In   1 Conferences 4, 6, St. Anthony's HS 12/03/15
14/15 Results
300 M 48.80   11 Conference 4 Championships, St. Anthony's HS 01/20/15
Long Jump 14 Ft 6.75 In   4 Conference 4 Championships, St. Anthony's HS 01/20/15
55 M 08.36   19 Conferences 1, 4, St. Anthony's HS 01/08/15
Long Jump 13 Ft 3 In   14 Conferences 4, 5, St. Anthony's HS 12/18/14
55 M 08.51   22 Conferences 2, 4, St. Anthony's HS 12/09/14
Long Jump 13 Ft 10.75 In   7 Conferences 4, 6, St. Anthony's HS 12/02/14
13/14 Results
300 M 47:00.04   16 Class "B" County Championships, St. Anthony's HS 02/04/14
300 M 46:00.86   5 Conference 4,6 Girls Championships, St. Anthony's HS 01/25/14
Long Jump 14 Ft   3 Conference 4,6 Girls Championships, St. Anthony's HS 01/25/14
55 M 08:00.34   20 Conferences 4, 5, St. Anthony's HS 01/07/14
300 M 47:00.51   10 Conferences 4, 5, St. Anthony's HS 01/07/14
Long Jump 14 Ft 1.50 In   10 Conferences 3, 5 & 6, St. Anthony's HS 12/21/13
55 M 08:00.37   13 Conferences 2, 4, St. Anthony's HS 12/19/13
300 M 47:00.31   11 Conferences 4, 6, St. Anthony's HS 12/04/13
Long Jump 13 Ft 1.50 In   15 Conferences 4, 6, St. Anthony's HS 12/04/13
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