|
Mike Dioguardi
School: Massapequa
Class: 2010
Grade:
|
|
|
Season |
Class |
800 M
|
1600 M
|
3200 M
|
Steeple 3000
|
| Spring Track 2010 |
SR |
02:05.10
|
04:29.90
|
-
|
10:25.90
|
| Spring Track 2009 |
JR |
-
|
04:44.29
|
10:14.10
|
10:47.80
|
| Spring Track 2008 |
SO |
-
|
-
|
10:25.30
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2009 |
SR |
16:53.8
|
13:43.7
|
| Cross Country 2008 |
JR |
17:27.0
|
13:52.6
|
| Cross Country 2007 |
SO |
18:13.2
|
14:56.3
|
| Cross Country 2006 |
FR |
19:36.9
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1600 M
|
Mile
|
3200 M
|
| Winter Track 09/10 |
SR |
02:44.91
|
04:43.80
|
04:59.4
|
10:42.10
|
| Winter Track 08/09 |
JR |
-
|
04:52.21
|
04:41.7
h
|
10:25.70
h
|
| Winter Track 07/08 |
SO |
02:59.60
h
|
04:56.22
|
-
|
10:54.40
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2010 Results |
| Steeple 3000 |
11:22.48
|
9 |
State Qualifier Meet, Westbury HS |
06/02/10 |
| Steeple 3000 |
11:01.30
|
8 |
Class 'AAA' County Championship , Mitchel Complex |
05/25/10 |
| 1600 M |
04:35.20
|
2 |
Division IA Championships, Massapequa HS |
05/18/10 |
| Steeple 3000 |
10:25.90
PR
|
4 |
Freshman Sophmore Championships, Mitchel Complex |
05/13/10 |
| Steeple 3000 |
10:25.90
|
4 |
Freshman Sophmore Championships, Mitchel Complex |
05/13/10 |
| 1600 M |
04:29.90
PR
|
6 |
Nassau Coaches Invitational, Westbury HS |
04/24/10 |
| Steeple 3000 |
10:27.90
|
4 |
Suffolk Officials Meet, Bay Shore HS |
04/10/10 |
| 800 M |
02:05.10
PR
|
2 |
MacArthur Generals Track&Field Invitational, MacArthur HS |
04/03/10 |
| 2009 Results |
| 1600 M |
04:44.29
|
12 |
State Qualifier Meet @ 5PM, Westbury HS |
06/01/09 |
| Steeple 3000 |
10:50.05
|
7 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
| 3200 M |
10:14.10
PR
|
3 |
Division IA Championships, Massapequa HS |
05/11/09 |
| Steeple 3000 |
10:47.80
|
4 |
Section 8 Relays, Mitchel Complex |
04/01/09 |
| 2008 Results |
| 3200 M |
10:25.30
|
12 |
Class "AAA" County Championship, Westbury HS |
05/28/08 |
| 3200 M |
10:31.60
|
|
Division 1A Championships, Farmingdale HS |
05/20/08 |
| 3200 M |
10:28.90
|
9 |
Nassau Coaches Meet, Westbury HS |
04/26/08 |
| 3200 M |
10:32.40
|
1 |
League meet 3 - boys Conf. 1,3, Baldwin HS |
04/15/08 |
| 3200 M |
10:27.60
|
|
League meet 2 - boys Conf. 1,3, Farmingdale HS |
04/08/08 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 5K XC |
17:03.9
|
35 |
Section VIII/State Qualifier, Bethpage |
11/07/09 |
| 5K XC |
17:45.2
|
23 |
Conference Championships, Bethpage |
10/31/09 |
| 5K XC |
17:24.1
|
5 |
League meet 5, Bethpage |
10/19/09 |
| 5K XC |
16:53.8
PR
|
4 |
League meet 4, Bethpage |
10/13/09 |
| 5K XC |
17:03.3
|
2 |
League meet 3, Bethpage |
10/05/09 |
| 2.5 Mi / 4K XC |
13:43.7
PR
|
9 |
League meet 2, Bethpage |
09/29/09 |
| 2.5 Mi / 4K XC |
13:52.5
|
3 |
League meet 1, Bethpage |
09/21/09 |
| 5K XC |
18:13.2
|
36 |
Bob Pratt Invitational, Sunken Meadow |
09/17/09 |
| 5K XC |
18:31.3
|
7 |
Jim Smith Invitational, Sunken Meadow |
09/12/09 |
| 2008 Results |
| 5K XC |
17:37.1
|
3 |
T. Roosevelt/Clint Miller Inv, Bethpage |
11/03/08 |
| 5K XC |
18:14.1
|
77 |
Section VIII/State Qualifier, Bethpage |
11/01/08 |
| 5K XC |
17:43.0
|
11 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
17:27.0
|
5 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
17:28.1
|
25 |
Nassau Coaches Meet, Bethpage |
10/18/08 |
| 5K XC |
17:44.2
|
3 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
17:58.7
|
4 |
League meet 3, Bethpage |
10/06/08 |
| 2.5 Mi / 4K XC |
13:56.7
|
5 |
League meet 2, Bethpage |
09/22/08 |
| 5K XC |
18:33.1
|
23 |
Bob Pratt Invitational, Sunken Meadow |
09/20/08 |
| 2.5 Mi / 4K XC |
13:52.6
|
2 |
League meet 1, Bethpage |
09/16/08 |
| 5K XC |
19:04.5
|
23 |
Jim Smith Invitational, Sunken Meadow |
09/13/08 |
| 2007 Results |
| 5K XC |
18:13.2
|
76 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
19:10.0
|
40 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
18:43.3
|
10 |
Frosh Soph County Champs, Bethpage |
10/22/07 |
| 5K XC |
19:18.9
|
20 |
Nassau Coaches Meet, Bethpage |
10/20/07 |
| 5K XC |
18:25.0
|
15 |
League Meet 5, Bethpage |
10/15/07 |
| 5K XC |
18:58.8
|
13 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
18:44.6
|
10 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
18:13.9
|
45 |
Warwick Valley XC Mania, Warwick HS |
09/29/07 |
| 2.5 Mi / 4K XC |
14:56.3
|
13 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
20:01.5
|
48 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
15:24.3
|
10 |
League Meet 1, Bethpage |
09/18/07 |
| 5K XC |
20:03.2
|
22 |
Jim Smith Invitational, Sunken Meadow |
09/15/07 |
| 2006 Results |
| 5K XC |
19:42.4
|
31 |
Teddy Roosevelt/Clint Miller, Bethpage |
11/06/06 |
| 5K XC |
19:36.9
|
16 |
Frosh/Soph Championships, Bethpage |
10/30/06 |
| 5K XC |
20:09.8
|
16 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
| 5K XC |
20:31.5
|
15 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
21:26.0
|
25 |
League Meet 3, Bethpage |
10/10/06 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 09/10 Results |
| 1000 M |
02:44.91
PR
|
5 |
Class "A" County Championships, Suffolk Comm. |
02/12/10 |
| 1600 M |
04:44.10
|
3 |
Conference 1 Boys Championships, Suffolk Comm. |
01/22/10 |
| 3200 M |
10:42.10
|
8 |
Conference 1 Boys Championships, Suffolk Comm. |
01/22/10 |
| Mile |
04:59.4
|
157 |
Hispanic Games, Armory |
01/09/10 |
| 1000 M |
02:48.50
|
5 |
Friendship Games Field #5, Nassau CC |
01/06/10 |
| 1600 M |
04:43.80
PR
|
|
Track Universe Invitatational, Armory |
01/02/10 |
| 08/09 Results |
| 1600 M |
04:52.21
|
9 |
State Qualifier, Suffolk Comm. |
02/11/09 |
| 1600 M |
04:52.29
|
9 |
Class "A" County Championships, Suffolk Comm. |
02/04/09 |
| Mile |
04:41.7
|
2 |
Friendship Games Championship, Nassau CC |
01/19/09 |
| 1600 M |
04:58.70
|
4 |
Conference 1 Boys Championships, Suffolk Comm. |
01/12/09 |
| 3200 M |
10:33.10
|
3 |
Conference 1 Boys Championships, Suffolk Comm. |
01/12/09 |
| Mile |
04:53.2
|
6 |
Friendship Games #2, Nassau CC |
01/08/09 |
| 3200 M |
10:39.70
|
12 |
Friendship Games #2, Nassau CC |
01/08/09 |
| 3200 M |
10:27.90
|
10 |
Friendship Games, Nassau CC |
12/18/08 |
| 1600 M |
04:57.80
|
14 |
Crossover Meet, Conferences 1, 6, Suffolk Comm. |
12/16/08 |
| 3200 M |
10:25.70
|
9 |
Walt Brem T & F Series, Farmingdale HS |
12/10/08 |
| 07/08 Results |
| 3200 M |
10:54.40
|
10 |
Conference 1 Boys Championships, Suffolk Comm. |
02/06/08 |
| 1000 M |
02:59.60
|
6 |
Friendship Games #3, Nassau CC |
01/21/08 |
| 1600 M |
04:56.22
|
|
Molloy Stanner Games, Armory |
01/12/08 |
| 3200 M |
10:58.80
|
18 |
Friendship Games #2, Nassau CC |
01/09/08 |
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