|
Liana Paradiso
School:
Class: 2018
Grade:
|
|
|
Season |
Class |
400 IH
|
800 M
|
1500 M
|
Steeple 2000
|
| Spring Track 2017 |
JR |
01:15.13
|
02:32.25
|
-
|
07:47.89
|
| Spring Track 2016 |
SO |
-
|
02:41.03
|
05:18.90
|
08:07.82
|
| Spring Track 2015 |
FR |
-
|
-
|
05:24.02
|
08:48.71
|
| Spring Track 2014 |
|
-
|
02:30.24
|
05:21.37
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
1.7 Mi XC
|
| Cross Country 2017 |
SR |
21:29.8
|
-
|
-
|
-
|
| Cross Country 2016 |
JR |
21:28.6
|
-
|
-
|
-
|
| Cross Country 2015 |
SO |
21:29.7
|
22:39.1
|
-
|
-
|
| Cross Country 2014 |
FR |
21:15.7
|
-
|
-
|
11:02.0
|
| Cross Country 2013 |
|
21:51.3
|
-
|
09:57.9
|
10:54.1
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
1000 M
|
1500 M
|
Mile
|
3000 M
|
| Winter Track 16/17 |
JR |
-
|
01:52.91
|
-
|
05:23.54
|
-
|
-
|
| Winter Track 15/16 |
SO |
49.60
|
01:53.24
|
03:22.34
|
05:18.68
|
05:55.5
|
11:54.40
|
| Winter Track 14/15 |
FR |
-
|
-
|
03:23.93
|
05:30.92
|
-
|
12:02.33
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| Steeple 2000 |
07:47.89
PR
|
11 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/17 |
| 800 M |
02:32.25
|
10 |
Westhampton Beach Invitational, Westhampton |
04/29/17 |
| 400 IH |
01:15.13
PR
|
16 |
Westhampton Beach Invitational, Westhampton |
04/29/17 |
| 800 M |
02:38.68
|
19 |
Suffolk Coaches Invitational (Girls), Mount Sinai High School |
04/15/17 |
| 400 IH |
01:15.73
|
18 |
Suffolk Coaches Invitational (Girls), Mount Sinai High School |
04/15/17 |
| Steeple 2000 |
08:15.30
|
8 |
Port Jeff Steeplefest, Port Jefferson High School |
04/12/17 |
| 2016 Results |
| Steeple 2000 |
08:07.82
|
14 |
Longwood Frosh/Soph Championships, Longwood |
05/17/16 |
| Steeple 2000 |
08:07.82
|
3 |
Longwood Frosh/Soph Championships, Longwood |
05/17/16 |
| 1500 M |
05:20.63
|
3 |
Chris Urban & Brittany Walsh Invitational, Copaigue HS |
05/16/16 |
| 1500 M |
05:18.90
PR
|
2 |
East Hampton Invitational, |
05/14/16 |
| 800 M |
02:41.03
|
12 |
Westhampton Beach Invitational, Westhampton |
04/30/16 |
| 1500 M |
05:28.33
|
21 |
Westhampton Beach Invitational, Westhampton |
04/30/16 |
| Steeple 2000 |
08:41.23
|
13 |
Port Jeff Steeplefest, Port Jefferson High School |
04/27/16 |
| 2015 Results |
| 1500 M |
05:24.02
|
16 |
Section XI Division Championships, Unspecified |
05/26/15 |
| Steeple 2000 |
08:48.71
|
12 |
Urban & Walsh Memorial Track & Field Invitational, Copaigue HS |
05/19/15 |
| 1500 M |
05:24.28
|
1 |
East End Classic, |
05/18/15 |
| 1500 M |
05:34.06
|
33 |
Suffolk Coaches Meet, Commack HS |
04/18/15 |
| 2014 Results |
| 800 M |
02:30.24
PR
|
14 |
Section XI Division Championships, Longwood |
05/21/14 |
| 1500 M |
05:21.38
|
5 |
Westhampton Beach Invitational, Westhampton |
04/26/14 |
| 800 M |
02:42.70
|
14 |
Westhampton Beach Invitational, Westhampton |
04/26/14 |
| 800 M |
02:40.04
|
22 |
Suffolk Coaches Meet, Commack HS |
04/19/14 |
| 1500 M |
05:21.37
|
19 |
Suffolk Coaches Meet, Commack HS |
04/19/14 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 5K XC |
22:17.3
|
16 |
Section XI State Qualifier, Sunken Meadow |
11/03/17 |
| 5K XC |
21:29.8
|
2 |
Section XI Division Championships, Sunken Meadow |
10/26/17 |
| 5K XC |
22:03.7
|
7 |
Nassau Coaches Meet, Bethpage |
10/07/17 |
| 5K XC |
23:18.5
|
23 |
Suffolk Coaches Invitational, Sunken Meadow |
09/23/17 |
| 5K XC |
23:11.2
|
3 |
Peconic Invitational, Red Creek Park |
09/14/17 |
| 2016 Results |
| 5K XC |
21:57.8
|
23 |
Section 11 Championships, Sunken Meadow |
11/04/16 |
| 5K XC |
22:13.1
|
3 |
Section XI Division Championship, Sunken Meadow |
10/25/16 |
| 5K XC |
21:28.6
|
11 |
Nassau Coaches Meet, Bethpage |
10/15/16 |
| 5K XC |
22:53.5
|
9 |
Westhampton Beach Cross Country Invitational, Red Creek Park |
10/06/16 |
| 5K XC |
22:32.6
|
15 |
Tom Knipfing Invitational, Ridge |
09/30/16 |
| 5K XC |
24:08.3
|
12 |
Jim Smith Invitational, Sunken Meadow |
09/10/16 |
| 2015 Results |
| 5K XC |
23:10.7
|
31 |
Section XI State Qualifier, Sunken Meadow |
11/06/15 |
| 5K XC |
22:25.9
|
5 |
Section XI Division Championships, Sunken Meadow |
10/27/15 |
| 5K XC |
21:29.7
|
17 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
| 2.5 Mi / 4K XC |
22:39.1
PR
|
182 |
Manhattan Invitational, Van Cortlandt |
10/10/15 |
| 5K XC |
23:10.4
|
14 |
Bob Pratt Invitational, Sunken Meadow |
09/19/15 |
| 5K XC |
23:49.7
|
17 |
Peconic Invitational, Red Creek Park |
09/17/15 |
| 5K XC |
22:58.4
|
29 |
Warwick Wave Mania, |
09/12/15 |
| 2014 Results |
| 5K XC |
21:39.8
|
25 |
Section XI State Qualifier, Sunken Meadow |
10/31/14 |
| 1.7 Mi XC |
11:02.0
|
1 |
Tom Knipfing Memorial XC Invitational, Firemans Field |
10/23/14 |
| 5K XC |
21:15.7
PR
|
1 |
Section XI Division Championships, Sunken Meadow |
10/21/14 |
| 2013 Results |
| 5K XC |
21:51.3
|
13 |
Westhampton Beach Cross Country Invitational, |
10/10/13 |
| 1.7 Mi XC |
10:54.1
PR
|
2 |
Tom Knipfing Memorial XC Invitational, Firemans Field |
10/04/13 |
| 1.5 Mi XC |
11:06.8
|
7 |
Jim Smith Invitational, Sunken Meadow |
09/21/13 |
| 1.5 Mi XC |
09:57.9
PR
|
2 |
Peconic Invitational, Red Creek Park |
09/12/13 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 16/17 Results |
| 600 M |
01:55.37
|
14 |
Suffolk Girls Crossover Meet D2, Suffolk Comm. |
01/04/17 |
| 600 M |
01:52.91
PR
|
7 |
Section XI Girls Crossover B, Suffolk Comm. |
12/11/16 |
| 1500 M |
05:24.97
|
13 |
Section XI Girls Crossover B, Suffolk Comm. |
12/11/16 |
| 1500 M |
05:23.54
|
8 |
Section XI Girls Crossover A, Suffolk Comm. |
12/04/16 |
| 15/16 Results |
| 1500 M |
05:20.13
|
12 |
Section XI Small School Championships, Suffolk Comm. |
01/31/16 |
| 1500 M |
05:18.68
PR
|
3 |
Section XI Girls Crossover D Meets 3 & 4, Suffolk Comm. |
01/21/16 |
| 1000 M |
03:22.34
PR
|
7 |
Section XI Girls Crossover D Meets 3 & 4, Suffolk Comm. |
01/21/16 |
| 1500 M |
05:28.57
|
13 |
Jim Howard Meet, Suffolk Comm. |
01/16/16 |
| 300 M |
49.60
PR
|
41 |
Jim Howard Meet, Suffolk Comm. |
01/16/16 |
| Mile |
05:55.5
PR
|
92 |
The EmblemHealth Hispanic Games, Armory |
01/09/16 |
| 1500 M |
05:39.19
|
9 |
Art Mitchell Class Meet, Suffolk Comm. |
01/03/16 |
| 3000 M |
11:54.40
PR
|
4 |
St. Anthony's Invitational, St. Anthony's HS |
12/23/15 |
| 1500 M |
05:30.26
|
4 |
Section XI Girls Crossover C, Suffolk Comm. |
12/18/15 |
| 1500 M |
05:18.91
|
7 |
Section XI Girls Crossover B, Suffolk Comm. |
12/12/15 |
| 600 M |
01:53.24
|
14 |
Section XI Girls Crossover A, Suffolk Comm. |
12/06/15 |
| 1500 M |
05:30.97
|
4 |
Section XI Girls Crossover A, Suffolk Comm. |
12/06/15 |
| 14/15 Results |
| 3000 M |
12:02.33
|
15 |
Section XI Small School Championships, Suffolk Comm. |
01/31/15 |
| 3000 M |
12:15.38
|
7 |
Art Mitchell Class Meet, Suffolk Comm. |
01/04/15 |
| 1000 M |
03:23.93
|
6 |
Section XI Crossover D, Suffolk Comm. |
01/03/15 |
| 1000 M |
03:26.35
|
9 |
Section XI Crossover C, Suffolk Comm. |
12/21/14 |
| 1500 M |
05:30.92
|
10 |
Section XI Crossover B, Suffolk Comm. |
12/13/14 |
| 1500 M |
05:32.77
|
9 |
Section XI Crossover A, Suffolk Comm. |
12/07/14 |
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