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Thomas Cason
School: VS North
Class: 2019
Grade:
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2017 |
JR |
31:22.3
|
-
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| Cross Country 2016 |
SO |
28:46.9
|
13:36.2
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| Cross Country 2015 |
FR |
27:35.5
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25:16.1
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Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1600 M
|
| Winter Track 16/17 |
SO |
04:18.79
h
|
07:20.71
h
|
| Winter Track 15/16 |
FR |
-
|
07:32.60
h
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Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| Shot Put |
21 Ft 1 In
|
46 |
Massapequa Under the Lights, Massapequa HS |
05/13/17 |
| Shot Put |
21 Ft 2 In
PR
|
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League Meet 5 - boys Conf. 1,3, VS North |
05/01/17 |
| Discus Throw |
57 Ft 7 In
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League Meet 5 - boys Conf. 1,3, VS North |
05/01/17 |
| Shot Put |
20 Ft
|
54 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
| Discus Throw |
58 Ft 4 In
|
17 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
| Shot Put |
20 Ft 2 In
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League Meet 4 - boys Conf. 1,3, South Side HS |
04/24/17 |
| Discus Throw |
50 Ft
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League Meet 4 - boys Conf. 1,3, South Side HS |
04/24/17 |
| Shot Put |
19 Ft 5 In
|
47 |
Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS |
04/20/17 |
| Shot Put |
19 Ft 9 In
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League Meet 3 - boys Conf. 1,3, Wantagh HS |
04/17/17 |
| Discus Throw |
59 Ft 3 In
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League Meet 3 - boys Conf. 1,3, Wantagh HS |
04/17/17 |
| Shot Put |
19 Ft 3 In
|
32 |
East Meadow Invitational, East Meadow |
04/12/17 |
| Discus Throw |
61 Ft
|
23 |
East Meadow Invitational, East Meadow |
04/12/17 |
| Discus Throw |
51 Ft 5 In
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League Meet 2 - boys Conf. 1,3, VS North |
04/03/17 |
| 2016 Results |
| 1600 M |
04:55.10
|
3 |
League Meet 5 - boys Conf. 2,4, VS North |
05/02/16 |
| 800 M |
03:00.00
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League Meet 5 - boys Conf. 2,4, VS North |
05/02/16 |
| 800 M |
02:08.60
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1 |
League Meet 4 - boys Conf. 2,4, VS North |
04/18/16 |
| 800 M |
03:07.40
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League Meet 4 - boys Conf. 2,4, VS North |
04/18/16 |
| 800 M |
03:26.70
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League Meet 3 - boys Conf. 2,4, VS North |
04/11/16 |
| 1600 M |
07:10.10
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League Meet 2 - boys Conf. 2,4, Malverne HS |
04/04/16 |
| 800 M |
03:21.70
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League Meet 2 - boys Conf. 2,4, Malverne HS |
04/04/16 |
| 800 M |
03:23.20
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League Meet 1 - boys Conf. 2,4, Island Trees HS |
03/28/16 |
| 1500 M |
06:53.20
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22 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
03/24/16 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 5K XC |
32:45.8
|
75 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/25/17 |
| 5K XC |
31:22.3
|
28 |
Great Neck South Invitational, Great Neck South |
09/16/17 |
| 2016 Results |
| 5K XC |
28:46.9
|
98 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/16 |
| 5K XC |
28:57.7
|
102 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/26/16 |
| 2.5 Mi / 4K XC |
24:49.5
|
81 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
| 2.5 Mi / 4K XC |
23:19.9
|
101 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/16 |
| 2.5 Mi / 4K XC |
13:36.2
PR
|
1 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/16 |
| 2015 Results |
| 5K XC |
27:35.5
PR
|
49 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
30:12.0
|
129 |
Nassau Frosh/Soph/Junior/Senior Meet, Bethpage |
10/19/15 |
| 5K XC |
30:48.1
|
39 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
| 5K XC |
30:00.5
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42 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
| 5K XC |
31:46.0
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39 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
| 2.5 Mi / 4K XC |
25:16.1
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46 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/17/15 |
Prior Season Winter Track Results
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