|
Shannon O'Connell
School: Massapequa
Class: 2013
Grade:
|
|
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
| Spring Track 2012 |
JR |
-
|
05:08.20
|
11:33.70
|
| Spring Track 2011 |
SO |
02:32.70
|
-
|
-
|
| Spring Track 2010 |
FR |
02:26.70
|
04:53.70
|
10:42.20
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2012 |
SR |
20:21.9
|
16:40.0
|
| Cross Country 2011 |
JR |
20:17.3
|
17:24.7
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
800 M
|
1000 M
|
Mile
|
3000 M
|
| Winter Track 11/12 |
JR |
01:54.90
|
-
|
-
|
-
|
11:18.30
|
| Winter Track 10/11 |
SO |
-
|
02:29.90
|
-
|
-
|
12:25.90
|
| Winter Track 09/10 |
FR |
-
|
-
|
03:08.76
|
05:41.2
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2012 Results |
| 3000 M |
11:33.70
|
5 |
Division IA Championships, Oceanside HS |
05/15/12 |
| 1500 M |
05:08.20
|
|
Massapequa Chief Invitational, Massapequa HS |
05/11/12 |
| 2011 Results |
| 800 M |
02:32.70
|
1 |
Massapequa Under the Lights, Massapequa HS |
05/13/11 |
| 2010 Results |
| 1500 M |
04:54.40
|
4 |
Class 'AAA' County Championship , Mitchel Complex |
05/25/10 |
| 3000 M |
10:42.20
PR
|
3 |
Class 'AAA' County Championship , Mitchel Complex |
05/25/10 |
| 1500 M |
05:04.50
|
4 |
Division IA Championships, Massapequa HS |
05/18/10 |
| 3000 M |
10:55.30
|
2 |
Division IA Championships, Massapequa HS |
05/18/10 |
| 1500 M |
04:53.70
PR
|
5 |
Massapequa Invitational, Massapequa HS |
05/07/10 |
| 1500 M |
05:07.20
|
1 |
Nassau Coaches Invitational, Westbury HS |
04/24/10 |
| 800 M |
02:26.70
PR
|
1 |
Baldwin Frosh/Soph Meet, Baldwin HS |
04/01/10 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2012 Results |
| 5K XC |
20:21.9
|
5 |
Conference Championships, Bethpage |
10/27/12 |
| 5K XC |
21:31.2
|
1 |
League meet 4, Bethpage |
10/15/12 |
| 5K XC |
21:35.6
|
1 |
League meet 3, Bethpage |
10/09/12 |
| 5K XC |
21:31.2
|
1 |
League meet 2, Bethpage |
10/01/12 |
| 2.5 Mi / 4K XC |
17:47.4
|
10 |
League meet 2, Bethpage |
10/01/12 |
| 2.5 Mi / 4K XC |
21:26.6
|
4 |
League meet 2, Bethpage |
10/01/12 |
| 2.5 Mi / 4K XC |
16:40.0
PR
|
3 |
League meet 1, Bethpage |
09/19/12 |
| 2011 Results |
| 5K XC |
20:17.3
PR
|
28 |
Section VIII/State Qualifier, Bethpage |
11/05/11 |
| 5K XC |
21:12.6
|
13 |
Conference Championships, Bethpage |
10/29/11 |
| 5K XC |
22:49.5
|
3 |
League meet 5, Bethpage |
10/17/11 |
| 2.5 Mi / 4K XC |
18:08.2
|
7 |
Nassau Officials Meet, Old Bethpage Village |
10/01/11 |
| 2.5 Mi / 4K XC |
17:24.7
|
8 |
League meet 2, Bethpage |
09/26/11 |
| 2.5 Mi / 4K XC |
17:31.1
|
1 |
League meet 1, Bethpage |
09/19/11 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 11/12 Results |
| 3000 M |
11:30.54
|
15 |
Class "A" County Championships, St. Anthony's HS |
02/08/12 |
| 3000 M |
11:18.30
PR
|
3 |
Conference 1,6 Girls Championships, St. Anthony's HS |
01/18/12 |
| 600 M |
01:54.90
PR
|
23 |
Conferences 1, 6, St. Anthony's HS |
01/11/12 |
| 10/11 Results |
| 800 M |
02:29.90
PR
|
31 |
Hispanic Games, Armory |
01/08/11 |
| 3000 M |
12:25.90
|
18 |
Conferences 1, 3, 6, Suffolk Comm. |
12/28/10 |
| 09/10 Results |
| 1000 M |
03:08.76
PR
|
8 |
State Qualifier, Suffolk Comm. |
02/24/10 |
| 1000 M |
03:13.60
|
2 |
Conference 1 Girls Championships, St. Anthony's HS |
01/21/10 |
| Mile |
05:41.2
PR
|
68 |
Hispanic Games, Armory |
01/09/10 |
| 1000 M |
03:17.10
|
|
Jim Mitchell Invitational, Armory |
12/18/09 |
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