Kinsey Sheppard
School: Baldwin
Class: 2012
Grade:
|
|
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2011 |
SR |
19:20.6
|
15:18.0
|
Cross Country 2010 |
JR |
20:01.4
|
16:07.0
|
Cross Country 2009 |
SO |
19:32.7
|
16:07.0
|
Cross Country 2008 |
FR |
20:56.8
|
16:58.5
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
55 HH
|
300 M
|
400 M
|
600 M
|
1600 M
|
Winter Track 11/12 |
SR |
-
|
08.20
|
38.80
|
-
|
01:32.60
h
|
-
|
Winter Track 10/11 |
JR |
-
|
08.10
|
39.43
|
-
|
01:32.50
|
-
|
Winter Track 09/10 |
SO |
-
|
08.70
|
-
|
56.60
|
01:35.70
h
|
-
|
Winter Track 08/09 |
FR |
07.40
h
|
10.00
h
|
42.90
h
|
-
|
01:39.00
|
05:50.00
|
Spring Track Seasons Best
|
Season |
Class |
100 M
|
100 HH
|
110 HH
|
200 M
|
400 IH
|
1500 M
|
3200 M
|
Spring Track 2012 |
SR |
-
|
-
|
15.10
|
-
|
57.30
|
-
|
-
|
Spring Track 2011 |
JR |
-
|
-
|
15.50
|
-
|
56.40
|
-
|
-
|
Spring Track 2010 |
SO |
-
|
18.50
|
16.80
|
-
|
58.50
|
-
|
12:47.00
|
Spring Track 2009 |
FR |
13.54
|
-
|
17.70
|
25.20
|
01:02.30
|
05:31.00
|
12:18.90
|
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2011 Results |
5K XC |
20:18.4
|
51 |
Conference Championships, Bethpage |
10/29/11 |
5K XC |
19:20.6
PR
|
12 |
League meet 5, Bethpage |
10/17/11 |
5K XC |
19:36.7
|
17 |
League meet 4, Bethpage |
10/11/11 |
5K XC |
26:44.0
|
197 |
League meet 4, Bethpage |
10/11/11 |
5K XC |
19:32.0
|
10 |
League meet 3, Bethpage |
10/03/11 |
2.5 Mi / 4K XC |
15:58.5
|
35 |
Nassau Officials Meet, Old Bethpage Village |
10/01/11 |
2.5 Mi / 4K XC |
15:18.0
PR
|
21 |
League meet 2, Bethpage |
09/26/11 |
2.5 Mi / 4K XC |
15:25.0
|
1 |
League meet 1, Bethpage |
09/19/11 |
2010 Results |
5K XC |
20:01.4
|
18 |
League meet 3, Bethpage |
10/04/10 |
5K XC |
22:24.8
|
37 |
Nassau Officials Invitational, Unspecified |
09/25/10 |
2.5 Mi / 4K XC |
16:07.0
|
6 |
League meet 1, Bethpage |
09/20/10 |
2009 Results |
5K XC |
19:32.7
|
57 |
Conference Championships, Bethpage |
10/31/09 |
5K XC |
19:51.8
|
23 |
League meet 5, Bethpage |
10/19/09 |
5K XC |
20:16.0
|
27 |
League meet 4, Bethpage |
10/13/09 |
5K XC |
20:40.0
|
22 |
League meet 3, Bethpage |
10/05/09 |
2.5 Mi / 4K XC |
16:15.0
|
9 |
League meet 2, Bethpage |
09/29/09 |
2.5 Mi / 4K XC |
16:09.7
|
42 |
Nassau Officials Invitational, Old Bethpage Village |
09/26/09 |
2.5 Mi / 4K XC |
16:07.0
|
7 |
League meet 1, Bethpage |
09/21/09 |
2008 Results |
5K XC |
20:56.8
|
68 |
Conference Championships, Bethpage |
10/25/08 |
5K XC |
21:49.0
|
32 |
League meet 5, Bethpage |
10/20/08 |
5K XC |
24:46.1
|
166 |
League meet 4, Bethpage |
10/14/08 |
5K XC |
21:46.0
|
25 |
League meet 3, Bethpage |
10/06/08 |
2.5 Mi / 4K XC |
16:58.5
|
34 |
League meet 2, Bethpage |
09/22/08 |
2.5 Mi / 4K XC |
17:13.6
|
69 |
League meet 1, Bethpage |
09/16/08 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
11/12 Results |
55 HH |
08.70
|
5 |
Conference 1,6 Boys Championships, St. Anthony's HS |
02/01/12 |
600 M |
01:33.20
|
4 |
Friendship Games Championship, Nassau CC |
01/16/12 |
55 HH |
08.90
|
2 |
Friendship Games Preliminary Meet 2 Boys, Nassau CC |
01/10/12 |
55 HH |
08.60
|
10 |
Friendship Games Preliminary Meet 2 Boys, Nassau CC |
01/10/12 |
600 M |
01:34.60
|
|
Conferences 1, 3, 6, St. Anthony's HS |
12/28/11 |
600 M |
01:32.60
|
8 |
Friendship Games Preliminary Meet 1 (Boys) , Nassau CC |
12/23/11 |
55 HH |
08.20
|
5 |
Friendship Games Preliminary Meet 1 (Boys) , Nassau CC |
12/23/11 |
55 HH |
08.40
|
2 |
Friendship Games Preliminary Meet 1 (Boys) , Nassau CC |
12/23/11 |
55 HH |
08.50
|
3 |
Conferences 1, 6, St. Anthony's HS |
12/16/11 |
55 HH |
08.20
|
3 |
Conferences 1, 6, St. Anthony's HS |
12/07/11 |
300 M |
38.80
PR
|
6 |
Conferences 1, 6, St. Anthony's HS |
12/07/11 |
10/11 Results |
55 HH |
08.43
|
3 |
Class "A" County Championships, St. Anthony's HS |
02/08/11 |
55 HH |
09.00
|
9 |
Friendship Games Championship, Nassau CC |
01/17/11 |
55 HH |
08.41
|
|
Molloy Stanner Games, Armory |
01/15/11 |
300 M |
39.43
|
|
Molloy Stanner Games, Armory |
01/15/11 |
55 HH |
08.60
|
20 |
Molloy Stanner Games, Armory |
01/15/11 |
300 M |
39.43
|
64 |
Molloy Stanner Games, Armory |
01/15/11 |
55 HH |
08.20
|
3 |
Friendship Games Preliminary Meet 2 Boys, Nassau CC |
01/06/11 |
55 HH |
08.30
|
1 |
Friendship Games Preliminary Meet 2 Boys, Nassau CC |
01/06/11 |
600 M |
01:32.90
|
5 |
Friendship Games Preliminary Meet 2 Boys, Nassau CC |
01/06/11 |
55 HH |
08.40
|
2 |
Conferences 1, 3, 6, Suffolk Comm. |
12/28/10 |
600 M |
01:33.10
|
3 |
Friendship Games Preliminary Meet 1 (Boys) , Nassau CC |
12/23/10 |
600 M |
01:32.50
PR
|
|
Bishop Loughlin Games, Armory |
12/18/10 |
600 M |
01:32.84
|
69 |
Bishop Loughlin Games, Armory |
12/18/10 |
55 HH |
08.45
|
34 |
Bishop Loughlin Games, Armory |
12/18/10 |
55 HH |
08.30
|
4 |
Conferences 1, 6, Suffolk Comm. |
12/13/10 |
55 HH |
08.10
PR
|
2 |
Conferences 1, 6, St. Anthony's HS |
12/07/10 |
09/10 Results |
55 HH |
08.70
|
7 |
Conferences 1, 4, Suffolk Comm. |
01/04/10 |
400 M |
56.60
PR
|
17 |
Conferences 1, 4, Suffolk Comm. |
01/04/10 |
55 HH |
09.00
|
|
Friendship Game #1 Runners, Nassau CC |
12/17/09 |
600 M |
01:35.70
|
2 |
Friendship Game #1 Runners, Nassau CC |
12/17/09 |
55 HH |
09.00
|
4 |
Friendship Games Field #3, Nassau CC |
12/16/09 |
600 M |
01:35.70
|
2 |
Friendship Games Field #3, Nassau CC |
12/16/09 |
55 HH |
09.00
|
|
Conferences 1, 6, Suffolk Comm. |
12/09/09 |
08/09 Results |
55 M |
07.40
|
|
Friendship Games #3, Nassau CC |
01/19/09 |
300 M |
43.40
|
|
Friendship Games #3, Nassau CC |
01/19/09 |
55 HH |
10.00
|
|
Friendship Games #2, Nassau CC |
01/08/09 |
300 M |
42.90
|
|
Friendship Games #2, Nassau CC |
01/08/09 |
55 HH |
10.60
|
|
Bishop-Loughlin Games, Armory |
12/20/08 |
600 M |
01:39.00
|
|
Bishop-Loughlin Games, Armory |
12/20/08 |
300 M |
45.50
|
|
Friendship Games, Nassau CC |
12/18/08 |
1600 M |
05:50.00
PR
|
|
Crossover Meet, Conferences 1, 6, Suffolk Comm. |
12/16/08 |
55 HH |
10.30
|
|
Crossover Meet, Conferences 1, 6, Suffolk Comm. |
12/16/08 |
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2012 Results |
110 HH |
15.10
PR
|
3 |
Division IB Championships, MacArthur HS |
05/14/12 |
400 IH |
57.50
|
2 |
Division IB Championships, MacArthur HS |
05/14/12 |
400 IH |
57.30
|
2 |
Massapequa Chief Invitational, Massapequa HS |
05/11/12 |
110 HH |
15.50
|
1 |
League meet 5 - boys Conf. 1,3, Hicksville |
05/01/12 |
400 IH |
57.60
|
3 |
League meet 5 - boys Conf. 1,3, Hicksville |
05/01/12 |
110 HH |
17.70
|
4 |
League meet 4 - boys Conf. 1,3, Uniondale HS |
04/24/12 |
400 IH |
59.40
|
3 |
League meet 4 - boys Conf. 1,3, Uniondale HS |
04/24/12 |
400 IH |
59.50
|
2 |
League meet 3 - boys Conf. 1,3, Baldwin HS |
04/17/12 |
110 HH |
16.00
|
7 |
Derrick Adkins Classic, Mitchel Complex |
04/09/12 |
110 HH |
16.00
|
3 |
Derrick Adkins Classic, Mitchel Complex |
04/09/12 |
110 HH |
26.51
|
8 |
Derrick Adkins Classic, Mitchel Complex |
04/09/12 |
110 HH |
15.40
|
1 |
League meet 2 - boys Conf. 1,3, Syosset HS |
04/03/12 |
400 IH |
57.80
|
1 |
League meet 2 - boys Conf. 1,3, Syosset HS |
04/03/12 |
400 IH |
58.40
|
2 |
MacArthur Generals Track & Field Invitational, MacArthur HS |
03/31/12 |
110 HH |
16.10
|
3 |
League meet 1 - boys Conf. 1,3, Baldwin HS |
03/27/12 |
400 IH |
58.60
|
1 |
League meet 1 - boys Conf. 1,3, Baldwin HS |
03/27/12 |
2011 Results |
400 IH |
01:03.66
|
13 |
State Qualifier Meet, Westbury HS |
05/31/11 |
400 IH |
56.40
PR
|
4 |
Class 'AAA' County Championship , Mitchel Complex |
05/24/11 |
110 HH |
15.90
|
5 |
Division IB Championships, MacArthur HS |
05/17/11 |
400 IH |
57.00
|
4 |
Division IB Championships, MacArthur HS |
05/17/11 |
110 HH |
15.50
|
1 |
North Shore, NS Invitational |
05/14/11 |
400 IH |
57.90
|
5 |
North Shore, NS Invitational |
05/14/11 |
110 HH |
15.50
|
1 |
League meet 5 - boys Conf. 1,3, Baldwin HS |
05/02/11 |
400 IH |
57.60
|
1 |
League meet 5 - boys Conf. 1,3, Baldwin HS |
05/02/11 |
110 HH |
16.50
|
4 |
Nassau Coaches Invitational, Westbury HS |
04/30/11 |
400 IH |
57.50
|
2 |
Nassau Coaches Invitational, Westbury HS |
04/30/11 |
110 HH |
15.90
|
3 |
Derrick Adkins Holiday Classic, Mitchel Complex |
04/25/11 |
110 HH |
15.90
|
5 |
Derrick Adkins Holiday Classic, Mitchel Complex |
04/25/11 |
400 IH |
58.00
|
4 |
Derrick Adkins Holiday Classic, Mitchel Complex |
04/25/11 |
400 IH |
58.90
|
4 |
League meet 4 - boys Conf. 1,3, Oceanside HS |
04/11/11 |
110 HH |
16.39
|
8 |
Knight Time Invitational, Uniondale HS |
04/09/11 |
400 IH |
57.22
|
2 |
Knight Time Invitational, Uniondale HS |
04/09/11 |
110 HH |
15.80
|
3 |
League meet 3 - boys Conf. 1,3, Baldwin HS |
04/04/11 |
400 IH |
01:04.50
|
|
League meet 3 - boys Conf. 1,3, Baldwin HS |
04/04/11 |
110 HH |
16.00
|
5 |
Mac Arthur Invitational, MacArthur HS |
04/02/11 |
400 IH |
59.30
|
|
Mac Arthur Invitational, MacArthur HS |
04/02/11 |
110 HH |
15.90
|
4 |
League meet 2 - boys Conf. 1,3, Farmingdale HS |
03/28/11 |
110 HH |
19.50
|
|
League meet 2 - boys Conf. 1,3, Farmingdale HS |
03/28/11 |
400 IH |
01:00.00
|
4 |
League meet 2 - boys Conf. 1,3, Farmingdale HS |
03/28/11 |
110 HH |
16.90
|
4 |
League meet 1 - boys Conf. 1,3, Port Washington |
03/21/11 |
400 IH |
59.10
|
2 |
League meet 1 - boys Conf. 1,3, Port Washington |
03/21/11 |
2010 Results |
400 IH |
59.04
|
7 |
State Qualifier Meet, Westbury HS |
06/02/10 |
400 IH |
58.80
|
8 |
Class 'AAA' County Championship , Mitchel Complex |
05/25/10 |
110 HH |
16.80
|
8 |
Division IB Championships, Herricks HS |
05/17/10 |
400 IH |
58.50
|
5 |
Division IB Championships, Herricks HS |
05/17/10 |
400 IH |
01:00.20
|
1 |
Bulldog Invitational, Hewlett HS |
05/15/10 |
400 IH |
01:01.30
|
12 |
North Shore Invitational, North Shore HS |
05/08/10 |
100 HH |
19.70
|
5 |
League meet 4 - boys Conf. 1,3, Calhoun HS |
04/27/10 |
400 IH |
59.80
|
2 |
League meet 4 - boys Conf. 1,3, Calhoun HS |
04/27/10 |
400 IH |
59.20
|
3 |
Nassau Coaches Invitational, Westbury HS |
04/24/10 |
110 HH |
17.00
|
|
League meet 3 - boys Conf. 1,3, Baldwin HS |
04/20/10 |
400 IH |
01:00.50
|
3 |
League meet 3 - boys Conf. 1,3, Baldwin HS |
04/20/10 |
100 HH |
18.50
PR
|
|
League meet 2 - boys Conf. 1,3, Port Washington |
04/13/10 |
400 IH |
01:00.90
|
|
League meet 2 - boys Conf. 1,3, Port Washington |
04/13/10 |
400 IH |
01:01.60
|
6 |
Knight-Time Invitational, Uniondale HS |
04/10/10 |
110 HH |
17.40
|
4 |
Baldwin Frosh/Soph Meet, Baldwin HS |
04/01/10 |
3200 M |
12:47.00
|
3 |
League meet 1 - boys Conf. 1,3, Baldwin HS |
03/23/10 |
400 IH |
01:03.30
|
4 |
League meet 1 - boys Conf. 1,3, Baldwin HS |
03/23/10 |
3200 M |
12:47.00
|
3 |
League meet 1 - girls Conf. 1,3, Baldwin HS |
03/22/10 |
400 IH |
01:03.30
|
4 |
League meet 1 - girls Conf. 1,3, Baldwin HS |
03/22/10 |
2009 Results |
110 HH |
17.70
|
|
Division IB Championships, Plainview HS |
05/12/09 |
400 IH |
01:02.80
|
|
Division IB Championships, Plainview HS |
05/12/09 |
3200 M |
12:28.90
|
|
League Meet 5, Conference 1, Port Washington |
04/27/09 |
200 M |
25.20
PR
|
|
Nassau County Coaches Meet, Westbury HS |
04/25/09 |
400 IH |
01:02.30
|
|
Nassau County Coaches Meet, Westbury HS |
04/25/09 |
3200 M |
12:18.90
PR
|
4 |
League meet 4 - boys Conf. 1,3, Oceanside HS |
04/20/09 |
1500 M |
05:31.00
PR
|
|
Baldwin Frosh/Soph, Baldwin HS |
04/15/09 |
100 M |
13.54
PR
|
|
Knight Time Invitational, Uniondale HS |
04/11/09 |
3200 M |
12:34.60
|
4 |
League meet 2 - boys Conf. 1,3, Uniondale HS |
03/30/09 |
400 IH |
01:04.60
|
|
League meet 2 - boys Conf. 1,3, Uniondale HS |
03/30/09 |
3200 M |
12:28.80
|
|
League meet 1 - boys Conf. 1,3, Baldwin HS |
03/23/09 |
110 HH |
19.70
|
|
League meet 1 - boys Conf. 1,3, Baldwin HS |
03/23/09 |
|