Jack Albano
School: Farmingdale
Class: 2025
Grade: Junior
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Spring Track Seasons Best
|
Season |
Class |
110 HH
|
200 M
|
400 IH
|
Spring Track 2024 |
JR |
18.10
h
|
-
|
01:04.65
|
Spring Track 2023 |
SO |
19.40
h
|
-
|
01:06.88
|
Spring Track 2022 |
FR |
20.88
|
26.41
|
01:13.00
h
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
1.25 Mi XC
|
Cross Country 2023 |
JR |
20:56.3
|
19:01.1
|
-
|
-
|
Cross Country 2022 |
SO |
21:01.8
|
19:06.6
|
10:19.7
|
-
|
Cross Country 2021 |
FR |
22:41.7
|
18:08.2
|
10:28.8
|
08:03.6
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
55 HH
|
300 M
|
Winter Track 23/24 |
JR |
-
|
09.67
|
38.87
|
Winter Track 22/23 |
SO |
07.57
|
10.45
|
-
|
Winter Track 21/22 |
FR |
07.68
h
|
-
|
47.37
|
2024 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
110 HH |
19.20
|
10 |
Division 1B Championships, Port Washington |
05/13/24 |
400 IH |
01:04.65
PR
|
8 |
Division 1B Championships, Port Washington |
05/13/24 |
110 HH |
18.65
|
9 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
400 IH |
01:08.10
|
13 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
110 HH |
18.10
h
|
|
League meet 4 - boys Conf. 1,3, VSC |
04/15/24 |
110 HH |
18.30
h
|
|
League meet 3 - boys Conf. 1,3, Farmingdale HS |
04/08/24 |
400 IH |
01:05.30
h
|
|
League meet 3 - boys Conf. 1,3, Farmingdale HS |
04/08/24 |
110 HH |
18.70
h
|
|
League meet 2 - boys Conf. 1,3, Plainview HS |
04/02/24 |
400 IH |
01:07.00
h
|
|
League meet 2 - boys Conf. 1,3, Plainview HS |
04/02/24 |
110 HH |
18.90
|
|
League meet 1 - boys Conf. 1,3, Farmingdale HS |
03/25/24 |
400 IH |
01:06.80
|
|
League meet 1 - boys Conf. 1,3, Farmingdale HS |
03/25/24 |
2023 Cross Country Results
23/24 Winter Track Results
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
400 IH |
01:06.88
|
11 |
Division 1A Championships, Farmingdale HS |
05/09/23 |
110 HH |
19.70
|
|
League meet 5 - boys Conf. 1,3, Syosset HS |
05/02/23 |
400 IH |
01:09.20
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League meet 5 - boys Conf. 1,3, Syosset HS |
05/02/23 |
400 IH |
01:09.90
|
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League meet 4 - boys Conf. 1,3, Farmingdale HS |
04/25/23 |
110 HH |
19.40
|
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League meet 4 - boys Conf. 1,3, Farmingdale HS |
04/25/23 |
110 HH |
20.10
|
|
League meet 3 - boys Conf. 1,3, Farmingdale HS |
04/18/23 |
400 IH |
01:07.80
|
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League meet 3 - boys Conf. 1,3, Farmingdale HS |
04/18/23 |
110 HH |
20.36
|
22 |
East Meadow Invitational, East Meadow |
04/11/23 |
400 IH |
01:16.44
|
24 |
East Meadow Invitational, East Meadow |
04/11/23 |
400 IH |
01:12.60
|
|
League meet 2 - boys Conf. 1,3, Hempstead |
04/04/23 |
110 HH |
20.70
|
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League meet 2 - boys Conf. 1,3, Hempstead |
04/04/23 |
400 IH |
01:09.30
|
|
League meet 1 - boys Conf. 1,3, Port Washington |
03/28/23 |
110 HH |
20.30
|
|
League meet 1 - boys Conf. 1,3, Port Washington |
03/28/23 |
2022 Results |
400 IH |
01:15.31
|
12 |
Division 1A Championships, Syosset HS |
05/10/22 |
400 IH |
01:13.00
|
6 |
League meet 5 - boys Conf. 1,3, Farmingdale HS |
05/02/22 |
110 HH |
20.84
|
3 |
League meet 4 - boys Conf. 1,3, Hicksville |
04/25/22 |
200 M |
26.41
PR
|
3 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
200 M |
26.41
|
25 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
110 HH |
20.88
|
2 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
110 HH |
20.88
|
14 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2022 Results |
5K XC |
21:01.8
|
90 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
5K XC |
22:36.3
|
44 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
2.5 Mi / 4K XC |
22:27.2
|
110 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
5K XC |
22:58.4
|
84 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
5K XC |
21:51.4
|
79 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
5K XC |
23:02.1
|
57 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
2.5 Mi / 4K XC |
19:06.6
|
114 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
1.5 Mi XC |
10:19.7
PR
|
101 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
2021 Results |
5K XC |
23:44.6
|
56 |
Class County Champs, Bethpage |
10/30/21 |
5K XC |
22:41.7
|
62 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
2.5 Mi / 4K XC |
18:08.2
PR
|
20 |
North Shore vs South Shore, Bethpage |
10/13/21 |
1.25 Mi XC |
08:03.6
PR
|
61 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
5K XC |
22:43.2
|
77 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
5K XC |
24:16.7
|
62 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
1.5 Mi XC |
10:28.8
|
46 |
Bob Pratt Invitational, Sunken Meadow |
09/18/21 |
5K XC |
24:20.5
|
93 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
2.5 Mi / 4K XC |
18:48.6
|
41 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
Prior Season Winter Track Results
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