|
Rachel Semetsis
School:
Class: 2016
Grade:
|
|
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
| Spring Track 2016 |
SR |
02:45.61
|
05:38.12
|
-
|
| Spring Track 2015 |
JR |
02:34.59
|
-
|
11:47.57
|
| Spring Track 2014 |
SO |
02:31.23
|
05:17.11
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2015 |
SR |
22:20.4
|
17:23.4
|
| Cross Country 2014 |
JR |
22:57.2
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1500 M
|
Mile
|
3000 M
|
| Winter Track 15/16 |
SR |
01:49.09
|
03:30.69
|
05:24.66
|
05:57.4
|
-
|
| Winter Track 14/15 |
JR |
-
|
-
|
05:29.29
|
-
|
-
|
| Winter Track 13/14 |
SO |
01:54.31
|
-
|
-
|
-
|
11:41.35
|
Prior Season Spring Track Results
Prior Season Cross Country Results
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 15/16 Results |
| 600 M |
01:49.09
PR
|
17 |
Section XI Girls Large School Championships, Suffolk Comm. |
02/03/16 |
| 600 M |
01:51.76
|
8 |
Section XI Girls Crossover D Meets 3 & 4, Suffolk Comm. |
01/21/16 |
| Mile |
05:57.4
PR
|
97 |
The EmblemHealth Hispanic Games, Armory |
01/09/16 |
| 1000 M |
03:30.69
PR
|
63 |
Bishop Loughlin Games, Staten Island, NY |
12/19/15 |
| 1500 M |
05:24.66
PR
|
21 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
| 14/15 Results |
| 1500 M |
05:29.29
|
26 |
Section XI Crossover B, Suffolk Comm. |
12/13/14 |
| 13/14 Results |
| 3000 M |
11:41.35
PR
|
12 |
Section XI Large School Championships, Suffolk Comm. |
02/01/14 |
| 3000 M |
11:50.71
|
8 |
Section XI League Championships, Suffolk Comm. |
01/25/14 |
| 600 M |
01:56.22
|
12 |
Art Mitchell Class Meet, Suffolk Comm. |
01/11/14 |
| 600 M |
01:54.31
|
14 |
Section XI Crossover B, Suffolk Comm. |
12/14/13 |
|
