|
John Paul Rosal
School: Seaford
Class: 2014
Grade:
|
|
|
Season |
Class |
55 M
|
300 M
|
600 M
|
Long Jump
|
| Winter Track 11/12 |
SO |
07.40
|
43.30
|
01:45.30
|
16 Ft 1 In
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2011 |
SO |
24:04.8
|
19:55.3
|
| Cross Country 2010 |
FR |
24:56.9
|
20:30.4
|
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 11/12 Results |
| 300 M |
43.75
|
15 |
Class "B" County Championships, St. Anthony's HS |
02/07/12 |
| Long Jump |
14 Ft 8.50 In
|
3 |
Conference 1,6 Boys Championships, St. Anthony's HS |
02/01/12 |
| 55 M |
07.90
|
|
Conferences 1, 6, St. Anthony's HS |
01/11/12 |
| 600 M |
01:45.30
PR
|
|
Conferences 1, 6, St. Anthony's HS |
01/11/12 |
| Long Jump |
15 Ft
|
|
Conferences 1, 3, 6, St. Anthony's HS |
12/28/11 |
| 55 M |
07.40
PR
|
|
Conferences 1, 6, St. Anthony's HS |
12/16/11 |
| Long Jump |
16 Ft 1 In
PR
|
|
Conferences 1, 6, St. Anthony's HS |
12/07/11 |
| 300 M |
43.30
PR
|
|
Conferences 1, 6, St. Anthony's HS |
12/07/11 |
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
No data available!
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2011 Results |
| 5K XC |
25:11.7
|
89 |
Conference Championships, Bethpage |
10/29/11 |
| 5K XC |
24:04.8
PR
|
136 |
Frosh-Soph Meet, Bethpage |
10/24/11 |
| 5K XC |
24:25.9
|
81 |
Nassau Coaches Invitational, Bethpage |
10/15/11 |
| 5K XC |
24:26.7
|
111 |
League meet 4, Bethpage |
10/11/11 |
| 5K XC |
25:17.2
|
80 |
League meet 3, Bethpage |
10/03/11 |
| 2.5 Mi / 4K XC |
20:59.1
|
72 |
Nassau Officials Meet, Old Bethpage Village |
10/01/11 |
| 2.5 Mi / 4K XC |
19:55.3
PR
|
125 |
League meet 1, Bethpage |
09/19/11 |
| 2010 Results |
| 5K XC |
24:56.9
|
100 |
Conference Championships, Bethpage |
10/30/10 |
| 5K XC |
25:38.6
|
146 |
Frosh-Soph Meet, Bethpage |
10/25/10 |
| 5K XC |
25:38.6
|
146 |
Frosh-Soph Meet, Bethpage |
10/25/10 |
| 5K XC |
25:18.8
|
146 |
League meet 5, Bethpage |
10/18/10 |
| 2.5 Mi / 4K XC |
20:30.4
|
57 |
Nassau Coaches Meet, Bethpage |
10/16/10 |
| 5K XC |
25:28.3
|
112 |
League meet 4, Bethpage |
10/12/10 |
| 5K XC |
26:24.0
|
109 |
League meet 3, Bethpage |
10/04/10 |
| 2.5 Mi / 4K XC |
21:30.1
|
291 |
League meet 2, Bethpage |
09/27/10 |
| 2.5 Mi / 4K XC |
23:03.2
|
114 |
Nassau Officials Invitational, Unspecified |
09/25/10 |
| 2.5 Mi / 4K XC |
22:01.4
|
157 |
League meet 1, Bethpage |
09/20/10 |
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